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Gurkhas Dumplings & Curry House - Boulder Indian Restaurant

Nutrition Facts & Calorie Information

2525 Arapahoe Ave Unit H5B, Boulder, CO 80302

72items analyzed
"The menu skews calorie‑dense with lots of fried items, rich curries and naan, so it’s best described as balanced but leaning toward bulking β€” there are lighter, high‑protein choices but many heavy, high‑fat entrees. For cutting pick the Tandoori Masala Wings (300 kcal, 25 g protein, 5 g carbs) or other tandoori items β€” high protein and lower carbs compared with the fried/curry options. For bulking choose the Pork Belly Chili (650 kcal, 55 g fat) or Mango Chicken with naan β€” calorie‑dense choices that’ll help you hit a surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Biryani

Slow cooked fragrant and flavorful rice dish made with basmati rice, infused with aromatic spices and fresh herbs creating a rich and delicious taste. Served with raita (yogurt sauce) for a complete and satisfying meal.

⚑️ Calories750
πŸ₯© Protein15g
🍞 Carbs100g
🧈 Fat30g

Pork Belly Chili

Tender pork belly meat sauteed with savory chili sauce, onions, bell peppers and spices.

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat55g

Mango Chicken

Crispy tender chicken pieces cooked in a rich and flavorful in house mango sauce, ginger, garlic and aromatic spices giving a perfect balance of sweet and savory flavors.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g
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Lamb Bhutwa

Tender pieces of lamb stir-fried with aromatic spices, onions, bell peppers in a rich, flavorful sauce with traditional Nepalese seasonings and packed with bold flavors.

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat30g

Coco Curry

A fragrant and creamy curry made with combination of coconut milk and cream, infused with spices and herbs for the perfect balance of richness and warmth. Served with the choice of your protein or vegetables.

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat25g

Pork Belly Curry

Pork belly pieces cooked in flavorful curry sauce with herbs and spices.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat35g

Timuray Chow Chow

Gurkhas chef creation, stir-fried noodles infused with special in-house timuray (Szechuan pepper) sauce, giving a unique citrusy and mildly numbing flavor. A perfect dish for those who love a zesty and spicy flavor.

⚑️ Calories500
πŸ₯© Protein10g
🍞 Carbs85g
🧈 Fat15g

Mango Wings

Succulent chicken wings roasted in a tandoori clay oven with unique blend of spices, tossed in a special in-house mango sauce, creating a delicious balance of tropical sweetness and savory flavors.

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat20g

Tikka Masala

A creamy, rich curry prepared with homemade tomato based sauce, infused with aromatic spices and herbs with the choice of your protein or vegetable.

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat25g

Timuray Fried Rice

Gurkhas chef creation, Flavorful stir-fried rice infused with special homemade timuray (Sichuan Pepper) sauce, fresh vegetables, garlic, ginger, soy sauce and aromatic spices for a bold and zesty Flavor. Served with the choice of your protein or vegetable.

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs70g
🧈 Fat15g

Fried Rice

Flavorful stir-fried rice cooked with fresh vegetables, soy sauce and aromatic spices with the choice of your protein or vegetable.

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs70g
🧈 Fat15g

Chow Chow

Stir-fried noodle cooked with fresh vegetables, garlic, soy sauce and aromatic spices. Served hot for a delicious and satisfying meal.

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs65g
🧈 Fat15g

Chole Bhature

A classic North Indian delicacy featuring chickpea curry (chole) paired with hot, fluffy deep-fried bread (bhature). Served with onion slices, tomato and a lemon wedge.

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat18g
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Chicken Sekewa

This traditional Nepali dish is prepared with tender chicken pieces marinated in a blend of aromatic spices, herbs, garlic and ginger, then roasted in tandoori oven giving it a smoky, juicy flavor, infused with mustard oil along with red onion and leafy green onion.

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs15g
🧈 Fat25g

Tandoori Wings

Succulent chicken wings marinated with spices, herbs, yogurt and roasted in tandoori clay oven. Served with a side of home made yogurt dipping sauce.

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat25g

Kothey Momo

(10 pcs)Signature Nepali dumpling, steamed and pan fried, served with special garlic soy sauce.

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat15g

Masala Momo

(10 pcs). Steamed dumpling sauteed and cooked with special homemade masala sauce.

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat12g

Vindaloo

A fiery and tangy curry made with secret Gurkhas recipes slow cooked with potatoes, onions, bell-pepper, herbs and aromatics spices. Served with the choice of your protein or vegetables.

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat15g

Goat Curry

Our special blend of spices, herbs, and fresh produce are combined with goat to create our signature savory Gurkhas curry made fresh to order!

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat25g

Thukpa

A warm and comforting noodle soup made with fresh seasonal veg, aromatic spices served in a savory broth infused with garlic, ginger and herbs.

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs60g
🧈 Fat12g

Chow Chow Masala

Gurkhas chef's creation of fresh rice noodle dish, exclusively served only at our eatery with the blend of aromatic spices, fresh vegetables infused with special masala sauce.

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat10g

Gulab Jamun

Soft and spongy deep-fried dumplings made from reduced milk, soaked in a flavored sugar syrup giving a rich, sweet and aromatic taste.

⚑️ Calories380
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat15g

Aaloo Tikki

Golden, crispy potato patties made with spiced mashed potatoes, herbs and aromatic seasonings. Deep-fried to perfection. Served with tangy sweet tamarind chutney, refreshing mint chutney for a flavorful and satisfying snack.

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs60g
🧈 Fat15g

Samosa Chat

A delectable fusion of crispy, crumbled samosa topped with tangy, sweet tamarind chutney, refreshing mint chutney, yogurt sauce with aromatic spices. Garnished with chopped onion and cilantro.

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs45g
🧈 Fat15g

Mango Chili Wings

Succulent chicken wings coated in a sweet and spicy in house mango-chili special sauce, delivering the perfect balance of tropical sweetness and fiery heat.

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Timuray Wings

Juicy chicken wings marinated with garlic, ginger and aromatic spices, then roasted in tandoori oven and infused with a bold blend of Himalayan timur( Sichuan pepper) sauce giving it a unique citrusy heat and a tingling sensation.

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat25g

Chili Cheese Naan

A warm, soft naan stuffed with melted cheese and spicy kick from fresh chilies.

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat15g

Chili Momo

A bold, flavorful, balanced and savory dumpling sautΓ©ed with special Gurkhas chill sauce, red dry chillies, onions, bell peppers and aromatic spices.

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat15g

Johl Momo

Choice of your steam dumpling served in a flavorful tomato based homemade broth with aromatic spices and herbs.

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat12g

Korma

A rich and creamy curry made with delicate blend of aromatic spices and herbs. Slow-cooked with the choice of your protein or vegetables.

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Dumpling Noodle Soup

Homemade dumplings served in a flavorful broth alongside a choice of rice noodle or wheat noodle.

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs55g
🧈 Fat8g

Chili

A perfect balanced dish with bold and savory flavors stir-fried with onions, bell peppers with added blend of aromatic spices and soy sauce. Served with the choice of your protein or vegetables.

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat15g

Chana Masala

Chickpeas simmered a rich spiced tomato gravy, blended with garlic, ginger, onion and aromatic spices.

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat10g

Samosa Chole

A delicious and hearty dish featuring crispy, golden samosas served with chickpeas curry and topped with tangy tamarind chutney, spicy mint chutney, yogurt sauce for a perfect balanced of texture and flavors.

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat15g

Tikka Saag

A rich and wholesome dish simmered in a rich and creamy sauce with flavorful spinach-based curry with aromatic spices and herbs. Served with the choice of your protein or vegetable.

⚑️ Calories320
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat18g

Aloo Paratha

A soft, unleavened wheat flatbread stuffed with a spiced mashed potato filling, onions and aromatic herbs.

⚑️ Calories320
πŸ₯© Protein7g
🍞 Carbs50g
🧈 Fat12g

Vegetable Pakora

Crunchy, golden fritters made with a mix of fresh vegetables, coated in a seasoned chickpea flour batter and deep-fried to crispy perfection. Served with sweet, tangy tamarind and mint sauce.

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat15g

Tandori Masala Wings

Juicy chicken wings infused with unique blend of spices, roasted in tandoori clay oven and cooked with special homemade sauce to perfection.

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat20g

Timuray Momo

Steamed dumplings infused with special homemade spicy timmur (Szechuan) sauce, giving a unique citrusy and mildly numbing flavor.

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat10g

Cheese Naan

A soft, fluffy naan stuffed with melted cheese.

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat12g

Rasmalai

Soft cheese patties in a delicately sweetened and flavoured creamy milk sauce.

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat15g

Chana Saag

A delicious and nutritious dish featuring tender chickpeas simmered in a rich, spiced spinach gravy with garlic, ginger and aromatic spices.

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat10g

Saag Paneer

Tender cubes of cheese simmered in a rich, creamy spinach gravy, infused with garlic, ginger and aromatic spices.

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat20g

Chicken Tikka

Succulent, boneless chicken breast marinated in a rich blend of yogurt, garlic, ginger and aromatic spices, then grilled in a tandoor oven for a smoky, juicy and flavorful taste.

⚑️ Calories270
πŸ₯© Protein35g
🍞 Carbs5g
🧈 Fat12g

Tandoori Chicken

Succulent, bone-in chicken marinated in a rich blend of yogurt, ginger, garlic and aromatic spices, then roasted in a tandoor oven for smoky, charred flavor for a perfect balance of spice and zest.

⚑️ Calories265
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat15g

Vegetable Samosa

Delicious, crispy pastry pockets filled with a spices mixture of mashed potatoes, peas and herbs. Deep fried to a perfect golden brown, served with sweet, tangy tamarind and refreshing mint chutney for a delightful flavor experience.

⚑️ Calories262
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat12g

Butter Naan

Soft, fluffy flatbread with a light layer of butter.

⚑️ Calories260
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat7g

Paratha

Buttered & layered whole wheat bread.

⚑️ Calories260
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat10g

Shrimp Pakora

Juicy, marinated shrimp coated in a spiced chickpea flour batter and deep-fried to crispy, golden perfection. Served with sweet, tangy tamarind and refreshing mint chutney.

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat12g

Garlic Naan

A soft, fluffy naan infused with fragrant garlic and fresh herbs.

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat7g

Momo

Steamed dumplings filled with minced chicken, pork or vegetables seasoned with ginger, garlic, onions and mix of aromatic spices wrapped in a soft dough. Served with a savory and tasty tomato based dipping sauce.

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat8g

Curry

Our special blend of spices, herbs, and fresh produce are combined with your choice of protein or vegetables to create our signature savory Gurkhas curry made fresh to order!

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat10g

Tofu Saag

Tender cubes of tofu simmered in a rich, creamy spinach gravy, infused with garlic, ginger and aromatic spices.

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat14g

Daal Saag

A hearty and nutritious dish made with slow cooked lentils and fresh spinach, infused with garlic, ginger, cumin and aromatic spices.

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs35g
🧈 Fat5g

Egg Fried Rice

Delicious stir-fried rice cooked with fluffy scrambled eggs, fresh vegetables, garlic, ginger with the blend of soy sauce and aromatic spices. Served with the choice of your protein or vegetables.

⚑️ Calories250
πŸ₯© Protein9g
🍞 Carbs28g
🧈 Fat10g

Gurkhas Chili Noodle

Gurkhas chef's creation, fresh rice noodle dish, stir-fried with vegetables, savory blend of special in-house chili sauce and aromatic spices. A perfect dish for spice lovers looking for flavorful and satisfying meal.

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat15g

Rice Pudding

A rich and creamy dessert made with slow-cooked rice, milk, sugar with fragrant cinnamon, cardamon, served chilled for a comforting and indulgent treat.

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat5g

Zalfrezi

A bold, tangy and fiery curry stir-fried with onions, bell peppers and cooked in rich blend of aromatic spices and herbs with the choice of your protein or vegetables.

⚑️ Calories220
πŸ₯© Protein14g
🍞 Carbs15g
🧈 Fat12g

Naan No Butter

Bread baked in the tandoor, served piping hot without butter.

⚑️ Calories215
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat1g

Daal Soup

A warm and nourishing lentil soup, slow-cooked with aromatic spices and herbs.

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat5g

Half Order Momo

Half order of steamed dumplings filled with minced chicken, pork or vegetables seasoned with ginger, garlic, onions and mix of aromatic spices.

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat6g

Daak Tadka

Yellow lentils cooked with dried red chilies, garlic, ginger, cumin, aromatic spices and herbs.

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat5g

Eggplant Masala

A rich and flavorful dish featuring tender eggplant cooked in a spiced tomato and onion gravy, garlic, ginger and aromatic spices.

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat10g

Onion Kulcha

A soft, fluffy naan stuffed with finely chopped spiced onions and herbs.

⚑️ Calories190
πŸ₯© Protein5g
🍞 Carbs32g
🧈 Fat4g

Tandoori Shrimp

Succulent shrimp marinated in a blend of yogurt, ginger, garlic and aromatic spices, then grilled to perfection in a tandoor oven for a smoky and charred flavor.

⚑️ Calories180
πŸ₯© Protein24g
🍞 Carbs3g
🧈 Fat7g

Honey Naan

A warm, soft naan brushed with a light layer of honey.

⚑️ Calories175
πŸ₯© Protein4g
🍞 Carbs32g
🧈 Fat3g

Chicken Soup

A hearty and comforting soup made with tender chicken, fresh vegetables and aromatic spices.

⚑️ Calories150
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat5g

Vege Soup

A warm and comforting soup made with a blend of fresh seasonal vegetables, aromatic spices and herbs.

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs25g
🧈 Fat2g

Baigun Bharta

A smoky and flavorful dish made with roasted eggplant mashed and cooked with onion, tomatoes, ginger, garlic and aromatic spices.

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs18g
🧈 Fat8g

Bhindi Masala

Tender pieces of okra sautΓ©ed with onions, tomatoes, garlic, ginger and blend of aromatic spices.

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs13g
🧈 Fat9g

Aaloo Gobi

A flavorful and wholesome vegetarian dish made with potatoes and cauliflower, cooked with tomato and onion gravy, garlic, ginger and a blend of aromatic spices.

⚑️ Calories120
πŸ₯© Protein4g
🍞 Carbs23g
🧈 Fat2g

Roti

A soft, unleavened flatbread made with whole wheat.

⚑️ Calories70
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat1g

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About Gurkhas Dumplings & Curry House - Boulder Indian Restaurant Nutrition Information

Discover the nutritional content of menu items at Gurkhas Dumplings & Curry House - Boulder Indian Restaurant in Boulder, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Gurkhas Dumplings & Curry House - Boulder Indian Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/gurkhas-dumplings-curry-house-boulder-co. Accessed December 31, 2025.
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