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Menu

Gurkha Restaurant & Bar - Saldanha

Nutrition Facts & Calorie Information

R. Latino Coelho 46, 1050-137 Lisboa, Portugal

101items analyzed
"The menu overall leans toward bulking — lots of fried starters, rich curries and high‑calorie breads — but it also includes several lean, high‑protein grilled options that make cutting possible. For cutting, pick the King Prawn (150 kcal, 25 g protein, 0 g carbs, 5 g fat) or chicken tikka/tandoori and skip naan, pairing with salad or raita. For bulking, go for the Mixed Grilled (450 kcal, 45 g protein, 28 g fat) or a curry plus a paratha/peshwari naan for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Gurkha Biryani

Arroz basmati frito na frigideira com camarão, borrego, frango, pimento verde, vegetais, farinha de frutas secas e especiarias

⚡️ Calories850
🥩 Protein45g
🍞 Carbs90g
🧈 Fat30g

Chicken Biryani

Arroz basmati frito na frigideira com frango, farinha de frutas secas, pimento verde, ervilhas e especiarias

⚡️ Calories650
🥩 Protein25g
🍞 Carbs85g
🧈 Fat20g

Chicken Mango

Frango estufado com molho de manga e especiarias

⚡️ Calories600
🥩 Protein35g
🍞 Carbs40g
🧈 Fat25g
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Chicken karai

Caril de frango estufado em frigideira especial, com pimento verde, gengibre, coentros, manteiga e especiarias

⚡️ Calories550
🥩 Protein45g
🍞 Carbs30g
🧈 Fat35g

Lamb Mushroom

Carne estufada com cogumelos, caril e especiarias

⚡️ Calories550
🥩 Protein30g
🍞 Carbs20g
🧈 Fat40g

Lamb Jalfrezi

Borrego estufado com molho de cebola, pimento verde, tomate, com caril

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g

Chicken Korma

Peito de frango estufado, frito na frigideira com molho de côco, natas e especiarias

⚡️ Calories500
🥩 Protein20g
🍞 Carbs10g
🧈 Fat40g

Lamb Banana

Borrego com banana e especiarias

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g

Lamb Dansak

Caril de borrego com lentilhas amarelas

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

Lamb Mango

Borrego estufado com molho de manga e especiarias

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

Chicken Tikka Masala

Peito de frango grelhado, frito na frigideira com molho de caju, tomate, natas e especiarias

⚡️ Calories490
🥩 Protein35g
🍞 Carbs25g
🧈 Fat25g

Saag Paneer

Caril de espinafres, queijo fresco da casa e especiarias

⚡️ Calories450
🥩 Protein20g
🍞 Carbs30g
🧈 Fat30g

Mixed Grilled

Borrego, peito frango, perna de frango, e camarão grelhado

⚡️ Calories450
🥩 Protein45g
🍞 Carbs5g
🧈 Fat28g
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Chicken Saag

Frango estufado com espinafres e especiarias

⚡️ Calories450
🥩 Protein35g
🍞 Carbs20g
🧈 Fat20g

Chicken Vindaloo

Caril de peito de frango com batatas e piripiri

⚡️ Calories450
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

Lamb Korma

Borrego estufado com molho de côco, natas e especiarias

⚡️ Calories450
🥩 Protein25g
🍞 Carbs20g
🧈 Fat30g

Lamb Gurkha

Especial do Chef

⚡️ Calories450
🥩 Protein40g
🍞 Carbs5g
🧈 Fat30g

Fish Karai

Caril de filetes de tamboril estufado na frigideira com manteiga, gengibre, pimento e coentros

⚡️ Calories450
🥩 Protein35g
🍞 Carbs10g
🧈 Fat25g

Chicken Dansak

Caril de frango com lentilhas amarelas

⚡️ Calories450
🥩 Protein35g
🍞 Carbs45g
🧈 Fat15g

Lamb Tikka Masala

Carne Grelhada com molho de caju, tomate, natas e especiarias

⚡️ Calories450
🥩 Protein35g
🍞 Carbs15g
🧈 Fat25g

Lamb Madras

Caril de borrego do sul da India com molho de tomate e meio picante

⚡️ Calories450
🥩 Protein25g
🍞 Carbs10g
🧈 Fat35g

Butter Chicken

Frango grelhado com molho de tomate, natas, manteiga e especiarias

⚡️ Calories430
🥩 Protein25g
🍞 Carbs14g
🧈 Fat30g

Lamb Biryani

Arroz basmati frito na frigideira com borrego,farinha de frutas secas, pimentos verde, ervilhas e especiarias

⚡️ Calories418
🥩 Protein20g
🍞 Carbs55g
🧈 Fat12g

Lamb Tikka

Bifinhos de borrego, marinado com molho de iogurte e grelhado

⚡️ Calories400
🥩 Protein30g
🍞 Carbs10g
🧈 Fat25g

Chicken Banana

Frango estufado com banana e especiarias

⚡️ Calories400
🥩 Protein35g
🍞 Carbs50g
🧈 Fat10g

Lamb Jalfrezi

Borrego estufado com molho de cebola, pimento verde, tomate com caril

⚡️ Calories400
🥩 Protein24g
🍞 Carbs20g
🧈 Fat26g

Lamb Karai

caril de borrego estufado na frigideira especial com manteiga, gengibre, pimento verde, coentros e especiarias

⚡️ Calories400
🥩 Protein30g
🍞 Carbs10g
🧈 Fat12g

Prawn Biryani

Arroz basmati frito na frigideira com camarão, farinha de frutas secas, pimento verde, ervilhas e especiarias

⚡️ Calories400
🥩 Protein24g
🍞 Carbs45g
🧈 Fat10g

Peshwari Nan

Pão recheado com côco, amêndoa, uvas e cajú preparado no "Tandoori"

⚡️ Calories370
🥩 Protein8g
🍞 Carbs65g
🧈 Fat10g

Batata Frita

⚡️ Calories365
🥩 Protein4g
🍞 Carbs37g
🧈 Fat17g

Paratha

Pão folhado com manteiga preparado no "Tadoori"

⚡️ Calories360
🥩 Protein6g
🍞 Carbs40g
🧈 Fat18g

Vegetable Pakora

Pastel de batata frito com couve-flor beringelas e farinha de grão

⚡️ Calories350
🥩 Protein8g
🍞 Carbs45g
🧈 Fat15g

Chicken Shaslik

Peito de frango, cebola, tomate, pimento marinado em iogurte e grelhado no "Tandoori"

⚡️ Calories350
🥩 Protein30g
🍞 Carbs10g
🧈 Fat15g

Chicken Shaslik

Peito de frango, cebola, tomate, pimento marinado em iogurte e grelhado no "Tandoori"

⚡️ Calories350
🥩 Protein40g
🍞 Carbs10g
🧈 Fat15g

Chicken Mushrooms

Caril de frango com cogumelos e especiarias

⚡️ Calories350
🥩 Protein30g
🍞 Carbs20g
🧈 Fat10g

Prawn Banana

Camarão estufado com molho de banana

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat12g

Panner Tikka Masala

Queijo fresco da casa estufado com molho de caju, amêndoa, natas e especiarias

⚡️ Calories350
🥩 Protein13g
🍞 Carbs16g
🧈 Fat25g

Chana Masala

Caril de grão cozido com tomate, coentros natas e especiarias

⚡️ Calories350
🥩 Protein12g
🍞 Carbs50g
🧈 Fat10g

Prawn Curry

Caril de camarão

⚡️ Calories350
🥩 Protein20g
🍞 Carbs15g
🧈 Fat25g

Malai Kofta

Pastéis com vegetais misturados com farinha de caju, amêndoa, queijo fresco, estufado com molho de natas e especiarias

⚡️ Calories350
🥩 Protein10g
🍞 Carbs20g
🧈 Fat25g

Lamb Curry

Caril de Borrego

⚡️ Calories350
🥩 Protein20g
🍞 Carbs15g
🧈 Fat25g

Prawn korma

Camarão estufado com côco, natas e especiarias

⚡️ Calories350
🥩 Protein34g
🍞 Carbs14g
🧈 Fat16g

Dal Makhani

Lentilhas pretas estufadas com manteiga, cebola, alho e especiarias

⚡️ Calories350
🥩 Protein14g
🍞 Carbs45g
🧈 Fat16g

Chicken Malai Tikka

cubos de frango com queijo fresco da casa e natas grelhados no "Tandoori"

⚡️ Calories320
🥩 Protein28g
🍞 Carbs4g
🧈 Fat20g

Paneer Shaslik

Queijo fresco da casa, cebola, tomate, pimento verde marinado com molho de manteiga, grelhados

⚡️ Calories320
🥩 Protein14g
🍞 Carbs15g
🧈 Fat22g

Bebinca

Fatia de bolo de leite com caju, amêndoa, côco e ovo

⚡️ Calories320
🥩 Protein5g
🍞 Carbs40g
🧈 Fat15g

Lamb Saag Gost

Borrego estufado com espinafres e especiarias

⚡️ Calories320
🥩 Protein25g
🍞 Carbs10g
🧈 Fat20g

Chicken Momo

Pastel típico do Nepal, massa de trigo recheado c/carne e especiarias cozido a vapor

⚡️ Calories300
🥩 Protein12g
🍞 Carbs40g
🧈 Fat10g

Prawn Pakora

camarão envolvido em farinha de grão e frito- 6 Units

⚡️ Calories300
🥩 Protein20g
🍞 Carbs25g
🧈 Fat15g

Panner Pakora

Queijo fresco envolvido em farinha de grão e frito

⚡️ Calories300
🥩 Protein15g
🍞 Carbs25g
🧈 Fat20g

Cheese Nan

Pão com queijo preparado no "Tandoori"

⚡️ Calories300
🥩 Protein12g
🍞 Carbs40g
🧈 Fat10g

Garlic + Cheese Nan

Pão com alho e queijo

⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat10g

Chicken Tikka

Cubos de frango marinado com iogurte e especiarias grelhados no "Tandoori"

⚡️ Calories300
🥩 Protein25g
🍞 Carbs5g
🧈 Fat15g

Vegetable Biryani

Arroz basmati frito na frigideira com vegetais, farinha de frutas secas, pimento verde, ervilhas e especiarias

⚡️ Calories300
🥩 Protein6g
🍞 Carbs50g
🧈 Fat6g

Chicken Chilli

Caril de frango com tomate, gengibre, cebola, alho, pimento e especiarias

⚡️ Calories300
🥩 Protein35g
🍞 Carbs20g
🧈 Fat10g

Lamb Vindaloo

Borrego estufado com batatas, piri-piri eespeciarias

⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat25g

Chicken Madras

Frango com especiarias e ervas picantes

⚡️ Calories300
🥩 Protein25g
🍞 Carbs12g
🧈 Fat18g

Gulab Jamun

Bolo de leite, farinha de trigo envolvidos em molho (Tradicional Sobremesa- muito doce)- 2 Unidade

⚡️ Calories300
🥩 Protein5g
🍞 Carbs48g
🧈 Fat12g

Fried Rice

Arroz basmati frito com ovos e manteiga

⚡️ Calories290
🥩 Protein7g
🍞 Carbs45g
🧈 Fat10g

Prawn Karai

Caril de camarão estufado na frigideira com manteiga, coentros, gengibre, tomate, pimento verde e especiarias

⚡️ Calories280
🥩 Protein25g
🍞 Carbs10g
🧈 Fat15g

Nan

Pão normal preparado no "Tandoori"

⚡️ Calories266
🥩 Protein9g
🍞 Carbs50g
🧈 Fat3g

Vegetable Samosa

Crepe de vegetais- 1 Unit

⚡️ Calories262
🥩 Protein4g
🍞 Carbs32g
🧈 Fat13g

Tandoori Chicken

1/2 frango marinado com ervas, iogurte e especiarias grelhado no "Tandoori"

⚡️ Calories260
🥩 Protein27g
🍞 Carbs8g
🧈 Fat12g

Dal Soup

Sopa de lentilhas

⚡️ Calories250
🥩 Protein12g
🍞 Carbs40g
🧈 Fat4g

Chicken Jalfrezi

Frango com molho de cebola, pimento, tomate e gengibre meio picante

⚡️ Calories250
🥩 Protein25g
🍞 Carbs20g
🧈 Fat10g

Chicken Curry

Caril de Frango

⚡️ Calories250
🥩 Protein20g
🍞 Carbs12g
🧈 Fat15g

Prawn Karai

Caril de camarão estufado na frigideira com manteiga, coentros, gengibre, tomate, pimento verde e especiarias

⚡️ Calories250
🥩 Protein20g
🍞 Carbs10g
🧈 Fat15g

Allo Govi

Caril de batata com couve-flor

⚡️ Calories250
🥩 Protein4g
🍞 Carbs45g
🧈 Fat8g

Saag Panir

Caril de espinafres, queijo fresco da casa e espinafres

⚡️ Calories250
🥩 Protein12g
🍞 Carbs18g
🧈 Fat15g

Pulau Rice

Arroz basmati frito com ervilhas, caju e especiarias

⚡️ Calories250
🥩 Protein5g
🍞 Carbs50g
🧈 Fat9g

Salada de Fruta

Salada de fruta sazonais (banana, laranja e maçãs)

⚡️ Calories250
🥩 Protein3g
🍞 Carbs65g
🧈 Fat1g

Prawn Mango

Camarão estufado com molho de manga

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat10g

Prawn Saag

Camarão estufado com espinafres e especiarias

⚡️ Calories250
🥩 Protein25g
🍞 Carbs10g
🧈 Fat10g

Dal Tarka

Lentilhas amarelas estufadas com cebola, alho, coentros e especiarias

⚡️ Calories250
🥩 Protein12g
🍞 Carbs30g
🧈 Fat8g

Mushrooms Muttor

Caril de cogumelos e ervilhas estufadas com tomate, coentros e especiarias

⚡️ Calories250
🥩 Protein8g
🍞 Carbs35g
🧈 Fat10g

Mattor Panir

Caril de ervilhas com queijo fresco da casa e especiarias

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat15g

Mushrooms Rice

Arroz basmati frito com cogumelos

⚡️ Calories250
🥩 Protein5g
🍞 Carbs45g
🧈 Fat4g

Papari Masala

Pão fino com cebola, tomate, cenoura, pepino e especiarias

⚡️ Calories220
🥩 Protein4g
🍞 Carbs39g
🧈 Fat6g

Omolete

Cebola, tomate e especiarias

⚡️ Calories220
🥩 Protein14g
🍞 Carbs6g
🧈 Fat16g

Chicken Tikka

Peito de frango marinado com iogurte, especiarias e grelhado no "Tandoori"

⚡️ Calories220
🥩 Protein30g
🍞 Carbs5g
🧈 Fat8g

Prawn Masala

Camarão estufado com molho de caju, tomate, natas e especiarias

⚡️ Calories220
🥩 Protein18g
🍞 Carbs8g
🧈 Fat14g

Plain Rice

Arroz basmati branco

⚡️ Calories205
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g

Papari

Pão fino de lentilhas (frito ou tostado)- 2 Unit

⚡️ Calories200
🥩 Protein8g
🍞 Carbs30g
🧈 Fat3g

Chicken Samosa

Crepe de frango de forma triangular- 1 Unit

⚡️ Calories200
🥩 Protein8g
🍞 Carbs15g
🧈 Fat10g

Raita Mix

Iogurte com cebola, tomate, coentros, pepino e especiarias

⚡️ Calories200
🥩 Protein10g
🍞 Carbs15g
🧈 Fat10g

Mango Chutney

Doce Pickel de manga

⚡️ Calories200
🥩 Protein1g
🍞 Carbs50g
🧈 Fat0g

Jeera Rice

Arroz basmati frito com cominhos

⚡️ Calories200
🥩 Protein4g
🍞 Carbs44g
🧈 Fat3g

Mix Vegetable

caril com mistura de legumes, ervilhas, cenouras, couve-flor, feijão verde, queijo fresco e especiarias

⚡️ Calories200
🥩 Protein12g
🍞 Carbs25g
🧈 Fat8g

Saag Allo

caril de espinafres com batata e especiarias

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat8g

Mousse de Manga

Mousse de manga

⚡️ Calories200
🥩 Protein3g
🍞 Carbs32g
🧈 Fat8g

Kulfi Pistacho

Tradicional Gelado de pistacho

⚡️ Calories200
🥩 Protein5g
🍞 Carbs22g
🧈 Fat11g

Onion Baji

Pastel de cebola frita, com farinha de grão e especiarias- 1 Unit

⚡️ Calories160
🥩 Protein3g
🍞 Carbs15g
🧈 Fat9g

Chicken Soup

Canja de galinha

⚡️ Calories150
🥩 Protein10g
🍞 Carbs15g
🧈 Fat5g

Gurkha Salada

Alface, tomate, pepino, cenoura, cebola e azeite

⚡️ Calories150
🥩 Protein2g
🍞 Carbs15g
🧈 Fat12g

Garlic Nan

Pão com alho no "Tandoori"

⚡️ Calories150
🥩 Protein4g
🍞 Carbs30g
🧈 Fat2g

King Prawn

Gambas grelhadas com molho de especiarias

⚡️ Calories150
🥩 Protein25g
🍞 Carbs0g
🧈 Fat5g

Began Bharta

Beringelas assadas e estufadas, cebola, alho, tomates e coentros

⚡️ Calories150
🥩 Protein4g
🍞 Carbs15g
🧈 Fat8g

Kulfi Manga

Tradicional Gelado de manga

⚡️ Calories150
🥩 Protein3g
🍞 Carbs20g
🧈 Fat7g

Roti

Pão integral preparado no "Tandoori"

⚡️ Calories120
🥩 Protein3g
🍞 Carbs24g
🧈 Fat1g

Vegetable Soup

sopa de legumes

⚡️ Calories100
🥩 Protein2g
🍞 Carbs15g
🧈 Fat2g

Pickel

Manga ou Limão

⚡️ Calories50
🥩 Protein1g
🍞 Carbs12g
🧈 Fat0g

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About Gurkha Restaurant & Bar - Saldanha Nutrition Information

Discover the nutritional content of menu items at Gurkha Restaurant & Bar - Saldanha. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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Macros Menu. "Gurkha Restaurant & Bar - Saldanha Menu - Nutrition Facts – Macros & Calories." https://macros.menu/gurkha-restaurant-bar-saldanha-lisboa-pt. Accessed December 26, 2025.
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