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MenuGunston Deli, Grill, & Store
Nutrition Facts & Calorie Information
7025 Newington Rd #100, Lorton, VA 22079
126items analyzed
"This menu trends toward bulking — lots of high‑calorie, high‑fat sandwiches, omelettes and fried sides — but it also offers a few lean, lower‑calorie items. For cutting: pick the Fillet Chicken Breast (284 kcal, 53 g protein) with Grilled Veggies or the Grilled Chicken Salad and skip fries/dressings. For bulking: choose a calorically dense option like the Steak & Cheese (750 kcal) or Ham Cheese Omelette (720 kcal) and add Home Fries or extra meat to raise calories."
- PawSort:
Bacon Burger
$8.99
⚡️ Calories900
🥩 Protein45g
🍞 Carbs40g
🧈 Fat60g
Angus Cheeseburger Sub
$14.99
⚡️ Calories850
🥩 Protein42g
🍞 Carbs50g
🧈 Fat56g
The Reuben
$8.29
⚡️ Calories800
🥩 Protein35g
🍞 Carbs60g
🧈 Fat45g
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Royal Steak & Cheese
$10.29
⚡️ Calories800
🥩 Protein45g
🍞 Carbs50g
🧈 Fat35g
Bacon Burger
$8.99
⚡️ Calories800
🥩 Protein30g
🍞 Carbs50g
🧈 Fat50g
Steak & Cheese
$9.99
⚡️ Calories750
🥩 Protein45g
🍞 Carbs55g
🧈 Fat40g
Ham Cheese Omelette
$8.99
⚡️ Calories720
🥩 Protein40g
🍞 Carbs5g
🧈 Fat55g
Combination Club
$9.99
⚡️ Calories700
🥩 Protein35g
🍞 Carbs80g
🧈 Fat30g
Chicken Cheese Steak
$9.99
⚡️ Calories700
🥩 Protein45g
🍞 Carbs50g
🧈 Fat35g
The New York
$8.29
⚡️ Calories700
🥩 Protein25g
🍞 Carbs50g
🧈 Fat45g
Chicken Cheese Steak
$9.99
⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g
Chicken Club
$9.99
⚡️ Calories650
🥩 Protein45g
🍞 Carbs50g
🧈 Fat25g
Turkey Club
$9.99
⚡️ Calories650
🥩 Protein35g
🍞 Carbs50g
🧈 Fat30g
🚀
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Download MacrosMap →Steak Egg & Cheese
$7.59
⚡️ Calories650
🥩 Protein35g
🍞 Carbs40g
🧈 Fat30g
Combination Club
$9.99
⚡️ Calories650
🥩 Protein35g
🍞 Carbs50g
🧈 Fat30g
Ham Club
$9.99
⚡️ Calories650
🥩 Protein33g
🍞 Carbs48g
🧈 Fat34g
Metro cold Cut
$9.69
⚡️ Calories650
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g
Grilled Ham & Cheese
$7.49
⚡️ Calories650
🥩 Protein35g
🍞 Carbs40g
🧈 Fat30g
Angus Cheeseburger Sub
$14.99
⚡️ Calories650
🥩 Protein35g
🍞 Carbs55g
🧈 Fat35g
Ham Club
$9.99
⚡️ Calories600
🥩 Protein30g
🍞 Carbs45g
🧈 Fat28g
Tuna Club
$9.99
⚡️ Calories600
🥩 Protein35g
🍞 Carbs40g
🧈 Fat20g
Cheeseburger (Jumbo)
$7.69
⚡️ Calories600
🥩 Protein40g
🍞 Carbs45g
🧈 Fat35g
The New York
$8.29
⚡️ Calories600
🥩 Protein25g
🍞 Carbs80g
🧈 Fat20g
The California Chicken
$8.29
⚡️ Calories600
🥩 Protein35g
🍞 Carbs45g
🧈 Fat25g
Royal Steak & Cheese
$10.29
⚡️ Calories600
🥩 Protein30g
🍞 Carbs45g
🧈 Fat25g
Chicken Club
$9.99
⚡️ Calories600
🥩 Protein45g
🍞 Carbs50g
🧈 Fat20g
The California Chicken
$8.29
⚡️ Calories600
🥩 Protein45g
🍞 Carbs60g
🧈 Fat25g
Steak & Cheese
$9.99
⚡️ Calories600
🥩 Protein40g
🍞 Carbs35g
🧈 Fat30g
Turkey Club
$9.99
⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat25g
Tuna Melt
$7.49
⚡️ Calories560
🥩 Protein30g
🍞 Carbs45g
🧈 Fat24g
Bagel w/Egg & Meat
$6.29
⚡️ Calories550
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g
Steak Egg & Cheese
$7.59
⚡️ Calories550
🥩 Protein33g
🍞 Carbs41g
🧈 Fat30g
Tuna Salad Sand/Sub
$7.49
⚡️ Calories550
🥩 Protein30g
🍞 Carbs45g
🧈 Fat20g
Grilled Ham & Cheese
$7.49
⚡️ Calories550
🥩 Protein30g
🍞 Carbs45g
🧈 Fat25g
Cheeseburger (Jumbo)
$7.69
⚡️ Calories550
🥩 Protein30g
🍞 Carbs40g
🧈 Fat30g
Tuna Melt
$7.49
⚡️ Calories550
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g
Angus Cheeseburger Sandwich
$12.99
⚡️ Calories550
🥩 Protein30g
🍞 Carbs45g
🧈 Fat28g
Ham & Egg
$5.29
⚡️ Calories529
🥩 Protein23g
🍞 Carbs33g
🧈 Fat30g
Angus Cheeseburger Sandwich
$12.99
⚡️ Calories520
🥩 Protein27g
🍞 Carbs40g
🧈 Fat26g
Pancakes
$8.89
⚡️ Calories520
🥩 Protein8g
🍞 Carbs81g
🧈 Fat15g
Fried Rice
$3.29
⚡️ Calories520
🥩 Protein11g
🍞 Carbs84g
🧈 Fat16g
Fried Rice
$3.29
⚡️ Calories510
🥩 Protein9g
🍞 Carbs85g
🧈 Fat16g
Ham & Egg
$5.29
⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g
Metro cold Cut
$9.69
⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g
Western Omelette
$8.99
⚡️ Calories500
🥩 Protein20g
🍞 Carbs10g
🧈 Fat40g
Chicken Salad Sand/Sub
$7.49
⚡️ Calories500
🥩 Protein30g
🍞 Carbs45g
🧈 Fat20g
The Reuben
$8.29
⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat30g
Bagel w/Egg & Meat
$6.29
⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat20g
Ham Cheese Omelette
$8.99
⚡️ Calories500
🥩 Protein30g
🍞 Carbs5g
🧈 Fat40g
Western Omelette
$8.99
⚡️ Calories500
🥩 Protein25g
🍞 Carbs6g
🧈 Fat38g
Deli Special
$7.99
⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g
Turkey & Egg
$5.29
⚡️ Calories460
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g
Golden Omelette
$9.39
⚡️ Calories458
🥩 Protein25g
🍞 Carbs3g
🧈 Fat36g
Croissant Meat&Egg
$6.29
⚡️ Calories450
🥩 Protein12g
🍞 Carbs40g
🧈 Fat26g
Sausage & Egg
$6.29
⚡️ Calories450
🥩 Protein20g
🍞 Carbs30g
🧈 Fat30g
The Jonathan Sweet
$9.99
⚡️ Calories450
🥩 Protein10g
🍞 Carbs60g
🧈 Fat18g
Grilled Chicken Salad
$10.39
⚡️ Calories450
🥩 Protein35g
🍞 Carbs20g
🧈 Fat15g
Tuna Club
$9.99
⚡️ Calories450
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g
Grilled Chicken Salad
$10.39
⚡️ Calories450
🥩 Protein35g
🍞 Carbs20g
🧈 Fat15g
Chicken Salad Sand/Sub
$7.49
⚡️ Calories450
🥩 Protein30g
🍞 Carbs40g
🧈 Fat15g
Egg Salad Sand/Sub
$7.49
⚡️ Calories450
🥩 Protein18g
🍞 Carbs45g
🧈 Fat20g
Croissant Meat&Egg
$6.29
⚡️ Calories440
🥩 Protein15g
🍞 Carbs30g
🧈 Fat28g
Egg Salad Sand/Sub
$7.49
⚡️ Calories420
🥩 Protein13g
🍞 Carbs45g
🧈 Fat20g
B.L.T.
$7.49
⚡️ Calories400
🥩 Protein14g
🍞 Carbs30g
🧈 Fat20g
French Toast
$8.89
⚡️ Calories400
🥩 Protein8g
🍞 Carbs50g
🧈 Fat12g
Deli Special
$7.99
⚡️ Calories400
🥩 Protein15g
🍞 Carbs50g
🧈 Fat20g
Onion Rings
$3.99
⚡️ Calories400
🥩 Protein6g
🍞 Carbs45g
🧈 Fat22g
Sausage & Egg
$6.29
⚡️ Calories400
🥩 Protein20g
🍞 Carbs3g
🧈 Fat35g
Tuna Salad Sand/Sub
$7.49
⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g
Onion Rings
$3.99
⚡️ Calories400
🥩 Protein5g
🍞 Carbs45g
🧈 Fat22g
Cheese
$0.50
⚡️ Calories400
🥩 Protein25g
🍞 Carbs1g
🧈 Fat33g
Turkey & Egg
$5.29
⚡️ Calories400
🥩 Protein30g
🍞 Carbs30g
🧈 Fat15g
Home Fries (L)
$4.59
⚡️ Calories400
🥩 Protein5g
🍞 Carbs50g
🧈 Fat20g
Corned Beef Hash
$0.00
⚡️ Calories380
🥩 Protein20g
🍞 Carbs23g
🧈 Fat23g
Corned Beef Hash
$0.00
⚡️ Calories375
🥩 Protein20g
🍞 Carbs30g
🧈 Fat21g
French Fries
$3.99
⚡️ Calories365
🥩 Protein3g
🍞 Carbs63g
🧈 Fat17g
Sausage (2)
$3.59
⚡️ Calories360
🥩 Protein14g
🍞 Carbs2g
🧈 Fat32g
Grilled Cheese
$4.29
⚡️ Calories350
🥩 Protein12g
🍞 Carbs32g
🧈 Fat20g
Bagel w/Cream cheese
$3.99
⚡️ Calories350
🥩 Protein9g
🍞 Carbs55g
🧈 Fat13g
Extra Meat
$2.99
⚡️ Calories350
🥩 Protein25g
🍞 Carbs5g
🧈 Fat25g
The Little Pocket
$9.99
⚡️ Calories350
🥩 Protein15g
🍞 Carbs45g
🧈 Fat10g
Cheese Omelette
$7.99
⚡️ Calories350
🥩 Protein20g
🍞 Carbs4g
🧈 Fat28g
The Jonathan Sweet
$9.99
⚡️ Calories350
🥩 Protein6g
🍞 Carbs54g
🧈 Fat13g
Fillet Fish
$9.99
⚡️ Calories350
🥩 Protein22g
🍞 Carbs30g
🧈 Fat15g
Chef Salad
$9.39
⚡️ Calories350
🥩 Protein25g
🍞 Carbs10g
🧈 Fat20g
B.L.T.
$7.49
⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g
Bologna & Egg
$5.29
⚡️ Calories340
🥩 Protein15g
🍞 Carbs25g
🧈 Fat18g
Cheese Omelette
$7.99
⚡️ Calories330
🥩 Protein20g
🍞 Carbs3g
🧈 Fat25g
Grilled Cheese
$4.29
⚡️ Calories320
🥩 Protein11g
🍞 Carbs32g
🧈 Fat18g
The Little Pocket
$9.99
⚡️ Calories320
🥩 Protein10g
🍞 Carbs40g
🧈 Fat12g
French Fries
$3.99
⚡️ Calories312
🥩 Protein3g
🍞 Carbs41g
🧈 Fat15g
Bacon & Egg
$5.29
⚡️ Calories300
🥩 Protein15g
🍞 Carbs2g
🧈 Fat25g
Fillet Fish
$9.99
⚡️ Calories300
🥩 Protein22g
🍞 Carbs15g
🧈 Fat10g
Bacon & Egg
$5.29
⚡️ Calories300
🥩 Protein20g
🍞 Carbs1g
🧈 Fat25g
Extra Meat
$2.99
⚡️ Calories300
🥩 Protein25g
🍞 Carbs5g
🧈 Fat20g
Bagel w/Cream cheese
$3.99
⚡️ Calories300
🥩 Protein9g
🍞 Carbs51g
🧈 Fat11g
Fillet Chicken Breast
$8.29
⚡️ Calories284
🥩 Protein53g
🍞 Carbs0g
🧈 Fat6g
Chef Salad
$9.39
⚡️ Calories280
🥩 Protein17g
🍞 Carbs23g
🧈 Fat14g
Home Fries (L)
$4.59
⚡️ Calories260
🥩 Protein4g
🍞 Carbs29g
🧈 Fat14g
Bologna & Egg
$5.29
⚡️ Calories250
🥩 Protein10g
🍞 Carbs25g
🧈 Fat14g
Home Fries (M)
$3.59
⚡️ Calories250
🥩 Protein5g
🍞 Carbs35g
🧈 Fat10g
Golden Omelette
$9.39
⚡️ Calories250
🥩 Protein14g
🍞 Carbs2g
🧈 Fat21g
French Toast
$8.89
⚡️ Calories250
🥩 Protein7g
🍞 Carbs33g
🧈 Fat9g
Home Fries
$0.00
⚡️ Calories250
🥩 Protein3g
🍞 Carbs31g
🧈 Fat14g
Home Fries (S)
$3.29
⚡️ Calories218
🥩 Protein3g
🍞 Carbs34g
🧈 Fat7g
Home Fries (M)
$3.59
⚡️ Calories210
🥩 Protein3g
🍞 Carbs33g
🧈 Fat7g
Pancakes
$8.89
⚡️ Calories200
🥩 Protein6g
🍞 Carbs30g
🧈 Fat5g
Two Eggs Any Style
$8.89
⚡️ Calories200
🥩 Protein13g
🍞 Carbs1g
🧈 Fat15g
Grits
$0.00
⚡️ Calories200
🥩 Protein4g
🍞 Carbs38g
🧈 Fat1g
Home Fries
$0.00
⚡️ Calories200
🥩 Protein3g
🍞 Carbs37g
🧈 Fat7g
Home Fries (S)
$3.29
⚡️ Calories200
🥩 Protein3g
🍞 Carbs30g
🧈 Fat8g
Sausage (2)
$3.59
⚡️ Calories200
🥩 Protein8g
🍞 Carbs2g
🧈 Fat18g
Fillet Chicken Breast
$8.29
⚡️ Calories200
🥩 Protein28g
🍞 Carbs0g
🧈 Fat5g
Two Eggs Any Style
$8.89
⚡️ Calories180
🥩 Protein12g
🍞 Carbs1g
🧈 Fat14g
Turkey Breast
$7.49
⚡️ Calories150
🥩 Protein25g
🍞 Carbs0g
🧈 Fat1g
Soup of the Day
$3.99
⚡️ Calories150
🥩 Protein4g
🍞 Carbs20g
🧈 Fat5g
Soup of the Day
$3.99
⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat5g
Turkey Breast
$7.49
⚡️ Calories150
🥩 Protein30g
🍞 Carbs0g
🧈 Fat1g
Toast
$1.99
⚡️ Calories120
🥩 Protein3g
🍞 Carbs23g
🧈 Fat2g
Grilled Veggies
$0.60
⚡️ Calories100
🥩 Protein3g
🍞 Carbs15g
🧈 Fat2g
Toast
$1.99
⚡️ Calories70
🥩 Protein2g
🍞 Carbs13g
🧈 Fat1g
Grilled Veggies
$0.60
⚡️ Calories60
🥩 Protein2g
🍞 Carbs10g
🧈 Fat3g
Bag Fee
$0.05
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
Cheese
$0.50
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
Bag Fee
$0.05
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
Grits
$0.00
⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg
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About Gunston Deli, Grill, & Store Nutrition Information
Discover the nutritional content of menu items at Gunston Deli, Grill, & Store in Lorton, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Gunston Deli, Grill, & Store Menu - Nutrition Facts – Macros & Calories." https://macros.menu/gunston-deli-grill-store-lorton-va. Accessed December 26, 2025.