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Gumrai Thai restaurant logo - View nutrition facts, calories, and macros for menu items at 170 N Arlington Heights Rd, Arlington Heights, IL 60004

Gumrai Thai

Nutrition Facts & Calorie Information

170 N Arlington Heights Rd, Arlington Heights, IL 60004

9items analyzed
"This menu is mostly balanced but leans toward carb- and calorie-dense dishes, so it can support either maintenance/balanced eating or easy bulking if you pick the richer plates. For cutting, choose Mongolian Beef (350 kcal, 26 g protein) paired with the Cucumber Salad to keep calories moderate and protein high. For bulking, go with Pad Se-Ew or Chicken Fried Rice (each ~650 kcal) for a high-calorie, carb-heavy meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Fried Rice

⚡️ Calories650
🥩 Protein25g
🍞 Carbs80g
🧈 Fat20g

Pad Se-Ew

⚡️ Calories650
🥩 Protein20g
🍞 Carbs90g
🧈 Fat25g

Pad Thai

⚡️ Calories450
🥩 Protein14g
🍞 Carbs55g
🧈 Fat20g
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Panang Curry

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

Yellow Curry

⚡️ Calories400
🥩 Protein10g
🍞 Carbs50g
🧈 Fat20g

Shrimp Fried Rice

⚡️ Calories350
🥩 Protein18g
🍞 Carbs45g
🧈 Fat10g

Mongolian Beef

⚡️ Calories350
🥩 Protein26g
🍞 Carbs30g
🧈 Fat15g

Papaya Salad

⚡️ Calories120
🥩 Protein2g
🍞 Carbs30g
🧈 Fat0g

Cucumber Salad

⚡️ Calories110
🥩 Protein3g
🍞 Carbs14g
🧈 Fat5g

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About Gumrai Thai Nutrition Information

Discover the nutritional content of menu items at Gumrai Thai in Arlington Heights, IL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Gumrai Thai Menu - Nutrition Facts – Macros & Calories." https://macros.menu/gumrai-thai-arlington-heights-il. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy