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Gumbo Shop restaurant logo - View nutrition facts, calories, and macros for menu items at 630 Saint Peter St New Orleans, LA 70116

Gumbo Shop

Nutrition Facts & Calorie Information

630 Saint Peter St New Orleans, LA 70116

35items analyzed
"The menu leans calorie-dense and indulgent — overall better suited to bulking (lots of high‑calorie, high‑fat Creole dishes), although there are lean options if you’re cutting. For cutting: pick Blackened Fish (350 kcal, 34 g protein) or the 200‑kcal Crawfish Étouffée and pair it with Smothered Turnip Greens or Creole Creamed Spinach, skipping rice/po‑boys and heavy sides. For bulking: choose the Creole Combination Platter (800 kcal) or Crawfish and Pasta in Tasso Cream (700 kcal) to get concentrated calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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BLACKENED CHICKEN PO-BOY

⚡️ Calories850
🥩 Protein50g
🍞 Carbs90g
🧈 Fat30g

CREOLE COMBINATION PLATTER

A large platter of Shrimp Creole, Jambalaya and Red Beans and Rice (To substitute Crawfish Etouffee for Red Beans, add $2.00)

⚡️ Calories800
🥩 Protein40g
🍞 Carbs90g
🧈 Fat30g

Complete Creole Dinner

Select 1 item from each category (tax & gratuity not included)

⚡️ Calories800
🥩 Protein35g
🍞 Carbs90g
🧈 Fat20g
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SAUTEED SHRIMP PO-BOY

⚡️ Calories720
🥩 Protein38g
🍞 Carbs55g
🧈 Fat35g

CRAWFISH and PASTA in TASSO CREAM

Penne pasta , crawfish tails and tasso (a spicy Cajun bacon), tossed in a reduced cream sauce

⚡️ Calories700
🥩 Protein40g
🍞 Carbs75g
🧈 Fat30g

NEW YORK STRIP

10 ounce New York Strip grilled to your liking and topped with our seasoned sauteed mushrooms- served with potatoes

⚡️ Calories700
🥩 Protein70g
🍞 Carbs30g
🧈 Fat40g

HOT ROAST BEEF PO-BOY

⚡️ Calories700
🥩 Protein45g
🍞 Carbs55g
🧈 Fat30g

BLACKENED FISH PO-BOY

⚡️ Calories700
🥩 Protein35g
🍞 Carbs60g
🧈 Fat30g

FRESH FISH CREOLE

Filet of fresh catfish topped with Shrimp Creole – served with a vegetable

⚡️ Calories650
🥩 Protein45g
🍞 Carbs30g
🧈 Fat35g

CHICKEN ESPAGNOLE

Half chicken, seasoned and broiled, then simmered in a brown sauce with mushrooms, shallots, garlic and wine – served with rice and a vegetable

⚡️ Calories650
🥩 Protein45g
🍞 Carbs70g
🧈 Fat20g

GRILLED OR BLACKENED CHICKEN

Boneless, skinless chicken breast, marinated then grilled or blackened to order served with garlic mashed potatoes and a vegetable

⚡️ Calories550
🥩 Protein48g
🍞 Carbs45g
🧈 Fat18g

JAMBALAYA

Smoked sausage, shrimp, and chicken in a seasoned sauce, and cooked with rice

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

CRAWFISH ETOUFFEE

⚡️ Calories500
🥩 Protein18g
🍞 Carbs45g
🧈 Fat22g
🚀

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SOUTHERN PECAN PIE

with ice cream

⚡️ Calories500
🥩 Protein5g
🍞 Carbs70g
🧈 Fat25g

CHOCOLATE BROWNIE PIE

with ice cream

⚡️ Calories500
🥩 Protein5g
🍞 Carbs60g
🧈 Fat25g

CHOCOLATE PECAN SUNDAE

⚡️ Calories480
🥩 Protein6g
🍞 Carbs58g
🧈 Fat26g

RED BEANS AND RICE with SMOKED SAUSAGE

A New Orleans tradition

⚡️ Calories450
🥩 Protein15g
🍞 Carbs50g
🧈 Fat20g

GRILLED CHEESE

⚡️ Calories400
🥩 Protein12g
🍞 Carbs33g
🧈 Fat24g

SHRIMP CREOLE

Shrimp cooked in a spicy Creole tomato sauce – served over rice

⚡️ Calories350
🥩 Protein25g
🍞 Carbs40g
🧈 Fat10g

VEGETARIAN DISH of the DAY, CREOLE STYLE

Meatless beans and rice with plenty of seasoning and lots of local flavor, ask your server for today’s selection

⚡️ Calories350
🥩 Protein15g
🍞 Carbs65g
🧈 Fat5g

BLACKENED FISH

Fresh catfish, seasoned and pan broiled in a hot iron skillet to cerate this new local tradition – served with a vegetable

⚡️ Calories350
🥩 Protein34g
🍞 Carbs10g
🧈 Fat15g

JAMBALAYA

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat10g

WARM BREAD PUDDING with WHISKEY SAUCE

⚡️ Calories350
🥩 Protein5g
🍞 Carbs50g
🧈 Fat15g

CHICKEN ANDOUILLE GUMBO

Boneless chicken, Andouille (a Cajun Sausage), okra and seasonings simmered in chicken stock – Selected by locals as the best Gumbo in the city!

⚡️ Calories300
🥩 Protein20g
🍞 Carbs15g
🧈 Fat15g

FRESH FISH FLORENTINE

Fresh catfish on a bed of seasoned spinach, topped with hollandaise sauce

⚡️ Calories300
🥩 Protein22g
🍞 Carbs6g
🧈 Fat18g

SEAFOOD OKRA GUMBO

Okra, onion, bell peppers, celery and a tiny bit of tomato sautéed and blended with shrimp and crabs into a thick brown Creole soup – served over rice

⚡️ Calories250
🥩 Protein15g
🍞 Carbs30g
🧈 Fat8g

SHRIMP CREOLE

⚡️ Calories250
🥩 Protein20g
🍞 Carbs30g
🧈 Fat8g

CRAWFISH ETOUFFEE

Pealed crawfish tails simmered in a spicy sauce of onion, bell peppers, celery, garlic, cayenne pepper and more – served over rice

⚡️ Calories200
🥩 Protein20g
🍞 Carbs20g
🧈 Fat10g

MACQUE CHOUX CORN

⚡️ Calories200
🥩 Protein4g
🍞 Carbs30g
🧈 Fat8g

CREOLE CREAMED SPINACH

⚡️ Calories160
🥩 Protein6g
🍞 Carbs8g
🧈 Fat12g

GARLIC MASHED POTATOES

⚡️ Calories150
🥩 Protein3g
🍞 Carbs23g
🧈 Fat6g

SMOTHERED TURNIP GREENS

⚡️ Calories150
🥩 Protein3g
🍞 Carbs12g
🧈 Fat8g

RED BEANS

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

PRALINE SUNDAE

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

VANILLA ICE CREAM

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

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About Gumbo Shop Nutrition Information

Discover the nutritional content of menu items at Gumbo Shop in New Orleans, LA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Gumbo Shop Menu - Nutrition Facts – Macros & Calories." https://macros.menu/gumbo-shop-new-orleans-la. Accessed December 26, 2025.
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