Shrimp cooked in a spicy Creole tomato sauce – served over rice
⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:10g
VEGETARIAN DISH of the DAY, CREOLE STYLE
Meatless beans and rice with plenty of seasoning and lots of local flavor, ask your server for today’s selection
⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:65g
🧈 Fat:5g
BLACKENED FISH
Fresh catfish, seasoned and pan broiled in a hot iron skillet to cerate this new local tradition – served with a vegetable
⚡️ Calories:350
🥩 Protein:34g
🍞 Carbs:10g
🧈 Fat:15g
JAMBALAYA
⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:10g
WARM BREAD PUDDING with WHISKEY SAUCE
⚡️ Calories:350
🥩 Protein:5g
🍞 Carbs:50g
🧈 Fat:15g
CHICKEN ANDOUILLE GUMBO
Boneless chicken, Andouille (a Cajun Sausage), okra and seasonings simmered in chicken stock – Selected by locals as the best Gumbo in the city!
⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:15g
🧈 Fat:15g
FRESH FISH FLORENTINE
Fresh catfish on a bed of seasoned spinach, topped with hollandaise sauce
⚡️ Calories:300
🥩 Protein:22g
🍞 Carbs:6g
🧈 Fat:18g
SEAFOOD OKRA GUMBO
Okra, onion, bell peppers, celery and a tiny bit of tomato sautéed and blended with shrimp and crabs into a thick brown Creole soup – served over rice
⚡️ Calories:250
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:8g
SHRIMP CREOLE
⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:8g
CRAWFISH ETOUFFEE
Pealed crawfish tails simmered in a spicy sauce of onion, bell peppers, celery, garlic, cayenne pepper and more – served over rice
⚡️ Calories:200
🥩 Protein:20g
🍞 Carbs:20g
🧈 Fat:10g
MACQUE CHOUX CORN
⚡️ Calories:200
🥩 Protein:4g
🍞 Carbs:30g
🧈 Fat:8g
CREOLE CREAMED SPINACH
⚡️ Calories:160
🥩 Protein:6g
🍞 Carbs:8g
🧈 Fat:12g
GARLIC MASHED POTATOES
⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:23g
🧈 Fat:6g
SMOTHERED TURNIP GREENS
⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:12g
🧈 Fat:8g
RED BEANS
⚡️ Calories:
🥩 Protein:g
🍞 Carbs:g
🧈 Fat:g
PRALINE SUNDAE
⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g
VANILLA ICE CREAM
⚡️ Calories:
🥩 Protein:g
🍞 Carbs:g
🧈 Fat:g
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About Gumbo Shop Nutrition Information
Discover the nutritional content of menu items at Gumbo Shop in New Orleans, LA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections
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