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Gum Tree Cafe

Nutrition Facts & Calorie Information

30 Menu Items Analyzed

BLT

chipotle aioli on sourdough $9.75 + add avocado $1.75

⚡️ Calories:700

🥩 Protein:20g

🍞 Carbs:50g

🧈 Fat:35g

GRILLED CHEESE

on multigrain with fruit $7.00

⚡️ Calories:700

🥩 Protein:20g

🍞 Carbs:72g

🧈 Fat:35g

NUTELLA & BANANA

on wheat $7.00

⚡️ Calories:700

🥩 Protein:10g

🍞 Carbs:90g

🧈 Fat:30g

SAUSAGE ROLL

ground pork and spice blend in puff pastry $9.75

⚡️ Calories:620

🥩 Protein:16g

🍞 Carbs:32g

🧈 Fat:44g

BACON, SCRAMBLED EGG, MUSHROOM, & FETA

on ciabatta $10.75

⚡️ Calories:600

🥩 Protein:30g

🍞 Carbs:45g

🧈 Fat:35g

ALL NATURAL TURKEY

tomato, avocado, and sweet chili aioli on sourdough $11.95

⚡️ Calories:600

🥩 Protein:32g

🍞 Carbs:47g

🧈 Fat:20g

GUM TREE MAC ’N’ CHEESE

$7.95

⚡️ Calories:600

🥩 Protein:20g

🍞 Carbs:80g

🧈 Fat:30g

SWEET THAI CHICKEN CURRY PIE

chicken, sweet potato, coconut milk, onions, yellow curry $10.50

⚡️ Calories:550

🥩 Protein:25g

🍞 Carbs:60g

🧈 Fat:25g

CROISSANT SANDWICH

with egg, tomato, aged cheddar $10.95

⚡️ Calories:540

🥩 Protein:20g

🍞 Carbs:40g

🧈 Fat:30g

ORGANIC QUINOA

arugula, avocado, campari tomato, corn, cucumber, cannellini beans, scallions, basil, and cilantro, with preserved lemon caper vinaigrette $13.25

⚡️ Calories:520

🥩 Protein:12g

🍞 Carbs:58g

🧈 Fat:24g

BRIE & APRICOT PRESERVES

on baguette $10.25

⚡️ Calories:500

🥩 Protein:15g

🍞 Carbs:50g

🧈 Fat:25g

HALF SANDWICH & CUP OF SOUP

$12.95

⚡️ Calories:450

🥩 Protein:20g

🍞 Carbs:50g

🧈 Fat:15g

TURKEY & CHEDDAR

on multigrain with fruit $7.50

⚡️ Calories:450

🥩 Protein:25g

🍞 Carbs:35g

🧈 Fat:20g

GRILLED FREE-RANGE CHICKEN BREAST

goat cheese, roasted tomato and organic arugula walnut pesto on buckwheat $13.50

⚡️ Calories:400

🥩 Protein:35g

🍞 Carbs:20g

🧈 Fat:18g

EGG WHITE BURRITO

with avocado, bell peppers, cheddar, onions, tomatoes, salsa, chipotle aioli $12.95

⚡️ Calories:350

🥩 Protein:20g

🍞 Carbs:36g

🧈 Fat:15g

MOM’S POTATO SALAD

bacon, hard boiled egg, green onion, aged cheddar, nonfat yogurt, and mayo $8.50

⚡️ Calories:350

🥩 Protein:10g

🍞 Carbs:25g

🧈 Fat:22g

MEAT PIE

ground beef, diced carrots, celery, onion, gravy, served with tomato sauce $10.50

⚡️ Calories:350

🥩 Protein:20g

🍞 Carbs:30g

🧈 Fat:18g

PEANUT BUTTER & JELLY

on multigrain with fruit $7.00

⚡️ Calories:350

🥩 Protein:12g

🍞 Carbs:40g

🧈 Fat:16g

SMUFFINS

$3.75

⚡️ Calories:300

🥩 Protein:5g

🍞 Carbs:45g

🧈 Fat:10g

CHOCOLATE CROISSANT

$4.50

⚡️ Calories:300

🥩 Protein:5g

🍞 Carbs:35g

🧈 Fat:17g

MINI MUFFINS

3 for $2.00, 12 for $7.00

⚡️ Calories:300

🥩 Protein:4g

🍞 Carbs:40g

🧈 Fat:15g

TOAST

(choice of baguette, multigrain, buckwheat, or sourdough) with choice of spreads: peanut butter, vegemite, nutella, jam, butter $4.00

⚡️ Calories:300

🥩 Protein:9g

🍞 Carbs:38g

🧈 Fat:15g

VEGGIE

arugula, tomato, avocado, aged cheddar, and garlic hummus on buckwheat $11.50

⚡️ Calories:290

🥩 Protein:12g

🍞 Carbs:20g

🧈 Fat:19g

ROASTED BEET

arugula, goat cheese, & macadamia nuts, wild rosella vinaigrette $12.75

⚡️ Calories:250

🥩 Protein:7g

🍞 Carbs:15g

🧈 Fat:20g

CROISSANT

$3.50

⚡️ Calories:230

🥩 Protein:4g

🍞 Carbs:26g

🧈 Fat:12g

AVOCADO TOAST

on buckwheat with chili flakes $11.25. Add scrambled egg for $3 or egg whites for $3.50

⚡️ Calories:200

🥩 Protein:3g

🍞 Carbs:14g

🧈 Fat:15g

SOUPS

cup or bowl of vegan chili, asparagus leek, or lentil coriander $6.50/$8.50

⚡️ Calories:200

🥩 Protein:12g

🍞 Carbs:30g

🧈 Fat:4g

GF PEANUT BUTTER COOKIE

$1.50

⚡️ Calories:180

🥩 Protein:4g

🍞 Carbs:14g

🧈 Fat:12g

FRESH FRUIT

seasonal selection cup or bowl $4.25/$7.25

⚡️ Calories:160

🥩 Protein:2g

🍞 Carbs:40g

🧈 Fat:1g

ORGANIC NONFAT GREEK YOGURT

$6.00 with FRUIT or GRANOLA $7.50 with BOTH $9.00

⚡️ Calories:100

🥩 Protein:11g

🍞 Carbs:6g

🧈 Fat:0g

About Gum Tree Cafe Nutrition Information

Discover the nutritional content of menu items at Gum Tree Cafe. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

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Gum Tree Cafe Menu - Calories & Nutrition Facts | Macros.Menu