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Gum Tree Cafe restaurant logo - View nutrition facts, calories, and macros for menu items at 238 Pier Ave Hermosa Beach, CA 90254

Gum Tree Cafe

Nutrition Facts & Calorie Information

238 Pier Ave Hermosa Beach, CA 90254

30items analyzed
"This menu leans toward calorie-dense pastries, sandwiches and comfort dishes, so overall it’s more suited to bulking than strict cutting. For cutting pick the organic nonfat Greek yogurt (100 kcal, 11 g protein) or the egg white burrito (350 kcal, 20 g protein) for high protein with moderate calories. For bulking choose the Gum Tree Mac ’n’ Cheese (600 kcal, 80 g carbs) or the BLT (700 kcal) to get extra calories and carbs for weight or muscle gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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BLT

chipotle aioli on sourdough $9.75 + add avocado $1.75

⚑️ Calories700
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat35g

GRILLED CHEESE

on multigrain with fruit $7.00

⚑️ Calories700
πŸ₯© Protein20g
🍞 Carbs72g
🧈 Fat35g

NUTELLA & BANANA

on wheat $7.00

⚑️ Calories700
πŸ₯© Protein10g
🍞 Carbs90g
🧈 Fat30g
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SAUSAGE ROLL

ground pork and spice blend in puff pastry $9.75

⚑️ Calories620
πŸ₯© Protein16g
🍞 Carbs32g
🧈 Fat44g

BACON, SCRAMBLED EGG, MUSHROOM, & FETA

on ciabatta $10.75

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat35g

ALL NATURAL TURKEY

tomato, avocado, and sweet chili aioli on sourdough $11.95

⚑️ Calories600
πŸ₯© Protein32g
🍞 Carbs47g
🧈 Fat20g

GUM TREE MAC ’N’ CHEESE

$7.95

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat30g

SWEET THAI CHICKEN CURRY PIE

chicken, sweet potato, coconut milk, onions, yellow curry $10.50

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat25g

CROISSANT SANDWICH

with egg, tomato, aged cheddar $10.95

⚑️ Calories540
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat30g

ORGANIC QUINOA

arugula, avocado, campari tomato, corn, cucumber, cannellini beans, scallions, basil, and cilantro, with preserved lemon caper vinaigrette $13.25

⚑️ Calories520
πŸ₯© Protein12g
🍞 Carbs58g
🧈 Fat24g

BRIE & APRICOT PRESERVES

on baguette $10.25

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat25g

HALF SANDWICH & CUP OF SOUP

$12.95

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat15g

TURKEY & CHEDDAR

on multigrain with fruit $7.50

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat20g
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GRILLED FREE-RANGE CHICKEN BREAST

goat cheese, roasted tomato and organic arugula walnut pesto on buckwheat $13.50

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat18g

EGG WHITE BURRITO

with avocado, bell peppers, cheddar, onions, tomatoes, salsa, chipotle aioli $12.95

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs36g
🧈 Fat15g

MOM’S POTATO SALAD

bacon, hard boiled egg, green onion, aged cheddar, nonfat yogurt, and mayo $8.50

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs25g
🧈 Fat22g

MEAT PIE

ground beef, diced carrots, celery, onion, gravy, served with tomato sauce $10.50

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat18g

PEANUT BUTTER & JELLY

on multigrain with fruit $7.00

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat16g

SMUFFINS

$3.75

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat10g

CHOCOLATE CROISSANT

$4.50

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat17g

MINI MUFFINS

3 for $2.00, 12 for $7.00

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat15g

TOAST

(choice of baguette, multigrain, buckwheat, or sourdough) with choice of spreads: peanut butter, vegemite, nutella, jam, butter $4.00

⚑️ Calories300
πŸ₯© Protein9g
🍞 Carbs38g
🧈 Fat15g

VEGGIE

arugula, tomato, avocado, aged cheddar, and garlic hummus on buckwheat $11.50

⚑️ Calories290
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat19g

ROASTED BEET

arugula, goat cheese, & macadamia nuts, wild rosella vinaigrette $12.75

⚑️ Calories250
πŸ₯© Protein7g
🍞 Carbs15g
🧈 Fat20g

CROISSANT

$3.50

⚑️ Calories230
πŸ₯© Protein4g
🍞 Carbs26g
🧈 Fat12g

AVOCADO TOAST

on buckwheat with chili flakes $11.25. Add scrambled egg for $3 or egg whites for $3.50

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs14g
🧈 Fat15g

SOUPS

cup or bowl of vegan chili, asparagus leek, or lentil coriander $6.50/$8.50

⚑️ Calories200
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat4g

GF PEANUT BUTTER COOKIE

$1.50

⚑️ Calories180
πŸ₯© Protein4g
🍞 Carbs14g
🧈 Fat12g

FRESH FRUIT

seasonal selection cup or bowl $4.25/$7.25

⚑️ Calories160
πŸ₯© Protein2g
🍞 Carbs40g
🧈 Fat1g

ORGANIC NONFAT GREEK YOGURT

$6.00 with FRUIT or GRANOLA $7.50 with BOTH $9.00

⚑️ Calories100
πŸ₯© Protein11g
🍞 Carbs6g
🧈 Fat0g

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About Gum Tree Cafe Nutrition Information

Discover the nutritional content of menu items at Gum Tree Cafe in Hermosa Beach, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
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  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Gum Tree Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/gum-tree-cafe-hermosa-beach-ca. Accessed December 26, 2025.
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