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Gulu Gulu Cafe restaurant logo - View nutrition facts, calories, and macros for menu items at 247 Essex St Salem, MA 01970

Gulu Gulu Cafe

Nutrition Facts & Calorie Information

247 Essex St Salem, MA 01970

9items analyzed
"The menu is overall balanced — it has both low‑calorie, protein‑lean options and higher‑calorie brunch/breakfast and alcoholic choices, so it can support cutting or bulking depending on what you pick (watch the empty calories from beer/cordials). For cutting, choose the Work Space item (150 kcal, 10 g protein) or just the local coffee plus a lean protein to keep calories low. For bulking, pick Breakfast or Brunch (500 kcal or 450 kcal, with 15–25 g protein) and add a beer for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Breakfast

We offer breakfast, delicious pressed sandwiches, fresh salads, and baked goods for snacking.

⚡️ Calories500
🥩 Protein15g
🍞 Carbs60g
🧈 Fat20g

Brunch

We are happily one of “those” spots for brunch.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

Awkward First Date

A place for having an awkward first date.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat10g
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Award Winning Beer Menu

Gulu-Gulu Cafe is proud of our award winning beer menu.

⚡️ Calories200
🥩 Protein2g
🍞 Carbs15g
🧈 Fat0g

Zany Cordials

Gulu-Gulu Cafe features zany cordials.

⚡️ Calories200
🥩 Protein1g
🍞 Carbs30g
🧈 Fat0g

Work Space

A place for getting work done and having a meal.

⚡️ Calories150
🥩 Protein10g
🍞 Carbs20g
🧈 Fat5g

Unique Wines

Gulu-Gulu Cafe offers unique wines.

⚡️ Calories125
🥩 Protein0g
🍞 Carbs4g
🧈 Fat0g

Fabulous Local Coffee

Gulu-Gulu Cafe serves fabulous local coffee.

⚡️ Calories2
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Welcoming Atmosphere

We welcome and embrace everyone for exactly who they are.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Gulu Gulu Cafe Nutrition Information

Discover the nutritional content of menu items at Gulu Gulu Cafe in Salem, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Gulu Gulu Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/gulu-gulu-cafe-salem-ma. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy