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Gullys Jamaican Restaurant

Nutrition Facts & Calorie Information

5996 Knight Arnold Rd, Memphis, TN 38115

18items analyzed
"Overall this menu leans toward higher‑calorie, higher‑fat meals (several >800 kcal and big oxtail/food‑truck entries), so it’s generally more suited to bulking than strict cutting — though there are some lean protein options. For cutting, choose the jerk chicken (≈250 kcal, 27 g protein) with a side of steamed veg or salad instead of starchy sides. For bulking, pick a high‑calorie entree like Rasta Pasta (≈850 kcal) or the Chinese‑braised oxtails for a big calorie and protein boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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IMG 3982

⚡️ Calories3982
🥩 Protein3982g
🍞 Carbs3982g
🧈 Fat3982g

IMG 3979

⚡️ Calories3979
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Chinese-braised oxtails

⚡️ Calories2000
🥩 Protein150g
🍞 Carbs30g
🧈 Fat130g
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Rasta Pasta

⚡️ Calories850
🥩 Protein30g
🍞 Carbs95g
🧈 Fat40g

Big Bak

⚡️ Calories800
🥩 Protein35g
🍞 Carbs65g
🧈 Fat30g

Food Truck Festival

⚡️ Calories800
🥩 Protein45g
🍞 Carbs70g
🧈 Fat30g

Food truck Festival

⚡️ Calories800
🥩 Protein50g
🍞 Carbs100g
🧈 Fat30g

Gullys

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

Rasta pasta

⚡️ Calories600
🥩 Protein25g
🍞 Carbs75g
🧈 Fat25g

Big bak

⚡️ Calories560
🥩 Protein22g
🍞 Carbs24g
🧈 Fat42g

Jerk salmon

⚡️ Calories500
🥩 Protein40g
🍞 Carbs10g
🧈 Fat30g

Jerk Salmon

⚡️ Calories450
🥩 Protein40g
🍞 Carbs10g
🧈 Fat25g

Chinese Braised Oxtails

⚡️ Calories450
🥩 Protein30g
🍞 Carbs15g
🧈 Fat30g
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Picsart_25-08-27_17-06-00-574~2

⚡️ Calories400
🥩 Protein15g
🍞 Carbs50g
🧈 Fat20g

907B77FC-CDBE-430A-8FCF-6DD202DE2B98

⚡️ Calories255
🥩 Protein8g
🍞 Carbs26g
🧈 Fat18g

IMG 1160

⚡️ Calories250
🥩 Protein9g
🍞 Carbs35g
🧈 Fat8g

Jerk chicken

⚡️ Calories250
🥩 Protein27g
🍞 Carbs0g
🧈 Fat15g

454B2E3E-995B-4A55-8C10-962F25340493

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Gullys Jamaican Restaurant Nutrition Information

Discover the nutritional content of menu items at Gullys Jamaican Restaurant in Memphis, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Gullys Jamaican Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/gullys-jamaican-restaurant-memphis-tn. Accessed December 26, 2025.
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