πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Gulf Shores Restaurant & Grill

Nutrition Facts & Calorie Information

12528 Olive Blvd, Creve Coeur, MO 63141

73items analyzed
"Overall, the Gulf Shores menu is energy-dense, with many items in the 700–1500 kcal range and a mix of fats and carbs, so it leans more toward bulking or balanced eating than strict cutting. Lean options existβ€”Fresh Oysters (70 kcal, 7 g protein) and Seared Cajun Tuna Salad (430 kcal, 46 g protein) are solid cut choices. For bulking, Admirals Platter (1475 kcal, 90 g protein) or Rajun Cajun provide high calories and protein. For a balanced option, Spinach Salad with chicken/salmon (451 kcal, 45 g protein) or Caesar with grilled chicken/salmon (480 kcal, 38 g protein) work well."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Gulf Oyster Platter

a 1/2 pound of plump oysters, finished in our signature homemade breading, then battered to a golden brown and tossed in our blend of mild cajun spices. served with seasoned fries and coleslaw garnish.

⚑️ Calories1500
πŸ₯© Protein36g
🍞 Carbs110g
🧈 Fat100g

Admirals Platter

for the hearty appetite! 2 pieces of our battered cod filets, 6 battered shrimp, 3 scallop poppers, clam strips & 2 sides.

⚑️ Calories1475
πŸ₯© Protein90g
🍞 Carbs108g
🧈 Fat66g

Seaside Combo

two hand-battered cod filets and our large hand-battered shrimp and 2 sides.

⚑️ Calories1350
πŸ₯© Protein72g
🍞 Carbs125g
🧈 Fat70g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Rajun Cajun

hand-battered, hand-cut catfish fingers, our famous red beans and rice, charbroiled andouille sausage and a homemade crab cake. served with coleslaw and a corn muffin.

⚑️ Calories1350
πŸ₯© Protein68g
🍞 Carbs128g
🧈 Fat58g

Shoreline Sampler

battered shrimp, malibu coconut shrimp, battered scallops and hand-cut onion rings. a great foursome.

⚑️ Calories1190
πŸ₯© Protein58g
🍞 Carbs108g
🧈 Fat66g

Bourbon Street Combo

a lil bit o the bayou. featuring our homemade jambalaya, andouille sausage, a homemade crab cake, red beans & rice, and cole slaw. just what youd expect in nawlins.

⚑️ Calories1120
πŸ₯© Protein54g
🍞 Carbs123g
🧈 Fat51g

Filet Medallions & Scallops

sweet, jumbo sea scallops, hand-battered, chargrilled, blackened or sauteed in your choice of lemon butter, garlic butter or cajun spice, served with 1/2 pound of tender filet mignon medallions, drizzled with cajun ranch sauce.

⚑️ Calories1110
πŸ₯© Protein108g
🍞 Carbs42g
🧈 Fat51g

Nawlins Special Jambalaya

made from scratch with andouille sausage, rice, shrimp, chicken, roasted peppers and onions. served with a corn muffin and 2 sides.

⚑️ Calories1050
πŸ₯© Protein48g
🍞 Carbs135g
🧈 Fat42g

Blackened Chicken Alfredo

blackened chicken breast with our own blend of blackening seasonings, homemade sauce, red and yellow peppers and fresh shredded parmesan cheese over penne pasta. served with garlic toast and caesar salad.

⚑️ Calories1050
πŸ₯© Protein62g
🍞 Carbs92g
🧈 Fat46g

Cajun Steamed Mussels

a generous pound of black mussels, steamed then sauteed in garlic butter....and tossed in our best blend of cajun spices.

⚑️ Calories980
πŸ₯© Protein109g
🍞 Carbs32g
🧈 Fat47g

Blackened Shrimp Alfredo Pasta

our alfredo sauce is homemade and cooked to order, so this dish is unique and fresh anytime! large shrimp with red and yellow peppers and flavored with our own blend of blackening seasonings over penne pasta. served with garlic toast and a caesar salad.

⚑️ Calories980
πŸ₯© Protein45g
🍞 Carbs92g
🧈 Fat46g

Dump Dinner

a traditional seafood boil dinner with shrimp, crab legs, mussels and andouille sausage served up with fresh red potatoes and corn on the cob. all seasoned with creole spices.

⚑️ Calories950
πŸ₯© Protein58g
🍞 Carbs72g
🧈 Fat40g

Catfish (3 Piece)

hand battered catfish.

⚑️ Calories900
πŸ₯© Protein60g
🍞 Carbs55g
🧈 Fat48g
πŸš€

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Mixed Grill

charbroiled salmon and mahi mahi with 6 shrimp sauteed in your choice of garlic, lemon or cajun spice. (2 sides)

⚑️ Calories897
πŸ₯© Protein97g
🍞 Carbs50g
🧈 Fat31g

Malibu Coconut Shrimp Salad

our hand-selected shrimp are double-dipped in our homemade batter and then our homemade coconut breading, deep fried, and nestled on top of a field of greens. recommended dressing asian dijon.

⚑️ Calories880
πŸ₯© Protein38g
🍞 Carbs48g
🧈 Fat38g

Filet Medallions & Shrimp

six shrimp hand-battered or sauteed in your choice of lemon butter, garlic butter or cajun spice served with 1/2 pound of tender filet mignon medallions, drizzled with cajun ranch sauce.

⚑️ Calories875
πŸ₯© Protein104g
🍞 Carbs3g
🧈 Fat31g

Buffalo Shrimp Salad

a blend of romaine and field greens tossed with grape tomatoes, cucumbers, red onions and cheese. topped with jumbo battered shrimp coated with our own blend of franks red hot sauce. served with our homemade cajun ranch dressing.

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat40g

Louisian Tilapia And Shrimp

blackened tilapia, covered with delicious shrimp in a white cream sauce over dirty rice, served with our signature veggie blend.

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs70g
🧈 Fat30g

Crab Stuffed Haddock

atlantic haddock stuffed with blue crab, then baked until moist and tender. topped off with a white sauce and just a hint of garlic. (2 sides).

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat28g

Gulf Shores Scallop Salad

jumbo scallops sauteed in lemon-garlic butter, piled atop a bed of romaine, field greens and spinach greens. topped with grape tomatoes, a blend of cheeses, red onions, cucumbers and tomato basil wonton crisps. served with our house dressing.

⚑️ Calories780
πŸ₯© Protein42g
🍞 Carbs46g
🧈 Fat32g

Shrimp & Crab Cake Combo

our no. 1 combo. two of our homemade crab cakes and our large shrimp cooked "your way" with 2 sides.

⚑️ Calories756
πŸ₯© Protein60g
🍞 Carbs48g
🧈 Fat36g

Hot Crab & Artichoke Dip

whole artichokes with real blue crab and a hint of minced garlic. oven-baked and served with grilled garlic toast and tri-colored tortilla chips.

⚑️ Calories750
πŸ₯© Protein36g
🍞 Carbs52g
🧈 Fat30g

Blue Crab Melt

blue crab blended with mayonnaise and seasonings piled on a hoagie roll. topped with melted american cheese and sprinkled with parmesan.

⚑️ Calories750
πŸ₯© Protein34g
🍞 Carbs58g
🧈 Fat38g

Filet Mignon Steak Medallions

ten ounces of tender filet mignon medallions, charbroiled to your choice, then drizzled with our own cajun ranch sauce.

⚑️ Calories736
πŸ₯© Protein78g
🍞 Carbs2g
🧈 Fat44g

Louisian' Barbeques Shrimp

peeled jumbo shrimp, sauteed in our own barbeque spice blend with a touch of tomato sauce. served over dirty rice with sweet corn on the cob. a n'awlins favorite!

⚑️ Calories720
πŸ₯© Protein60g
🍞 Carbs90g
🧈 Fat22g

Charbroiled Angus Burger

premium 1/2 pound charbroiled angus burger, prepared your way with lettuce and tomato.

⚑️ Calories700
πŸ₯© Protein42g
🍞 Carbs40g
🧈 Fat38g

Honey Barbeque Salmon

fresh, hand-cut atlantic salmon, drizzled with our own honey barbeque sauce, then topped with cajun onion straws. served with yellow rice and our signature veggie blend.

⚑️ Calories700
πŸ₯© Protein33g
🍞 Carbs85g
🧈 Fat23g

Toasted Nacho Cheese Ravioli

a st. louis tradition with a touch of cajun. breaded, battered and tossed in mild cajun spices. served with cajun ranch sauce.

⚑️ Calories680
πŸ₯© Protein22g
🍞 Carbs68g
🧈 Fat34g

Tortilla Wrap

the best in town. an extra large tomato basil tortilla stuffed with shredded cabbage, pico de gallo, cheese and homemade salsa blanca sauce. your choice of chargrilled tilapia, blackened chicken, shrimp or steak.

⚑️ Calories680
πŸ₯© Protein42g
🍞 Carbs66g
🧈 Fat28g

Lobster & Seafood Salad

a blend of romaine and field greens tossed, with grape tomatoes, cucumbers, red onions and cheese. topped with our chilled lobster and seafood blend and your choice of dressing.

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs30g
🧈 Fat28g

New England Lobster & Seafood Roll

this new england favorite is sure to please! lobster and seafood blend, mayonnaise and special seasonings on a hoagie roll.

⚑️ Calories650
πŸ₯© Protein38g
🍞 Carbs62g
🧈 Fat28g

Malibu Coconut Shrimp

juicy shrimp hand-dipped in our signature batter, then dusted with malibu coconut and fried to a crispy golden brown. 2 sides.

⚑️ Calories640
πŸ₯© Protein34g
🍞 Carbs42g
🧈 Fat37g

Taste Of Three - Cod, Haddock & Halibut

Try 1 Piece Of Flaky Cod, 1 Haddock And 1 Halibut: $17.99.

⚑️ Calories640
πŸ₯© Protein120g
🍞 Carbs0g
🧈 Fat8g

Cajun Combo

a traditional skillet-blackened mahi mahi with our own blackening seasoning & 6 large cajun shrimp. 2 sides.

⚑️ Calories620
πŸ₯© Protein58g
🍞 Carbs48g
🧈 Fat18g

Crab Cake Sandwich

homemade crab cakes sauteed and served on a kaiser roll with lettuce and tomato. served with our homemade remoulade sauce.

⚑️ Calories610
πŸ₯© Protein36g
🍞 Carbs66g
🧈 Fat31g

Corn Meal Catfish (2 Piece)

corn meal battered catfish.

⚑️ Calories590
πŸ₯© Protein48g
🍞 Carbs30g
🧈 Fat28g

Corn Meal Catfish (3 Piece)

corn meal battered catfish.

⚑️ Calories570
πŸ₯© Protein47g
🍞 Carbs40g
🧈 Fat25g

Hand-dipped Onion Rings

colossal sweet yellow onions, hand-cut and battered with our own special batter. made fresh to order.

⚑️ Calories560
πŸ₯© Protein7g
🍞 Carbs68g
🧈 Fat28g

Cod Fish (3 Piece)

hand-battered cod.

⚑️ Calories560
πŸ₯© Protein40g
🍞 Carbs36g
🧈 Fat26g

Tilapia Florentine

baked tilapia and fresh spinach, topped with our homemade white-wine and garlic cream sauce. a wonderful flavor with this mild fish. 2 sides.

⚑️ Calories540
πŸ₯© Protein42g
🍞 Carbs26g
🧈 Fat20g

North Atlantic Haddock (3 Piece)

hand-battered haddock.

⚑️ Calories540
πŸ₯© Protein60g
🍞 Carbs18g
🧈 Fat15g

North Atlantic Haddock (2 Piece)

hand-battered haddock.

⚑️ Calories540
πŸ₯© Protein55g
🍞 Carbs34g
🧈 Fat20g

Cod Fish (2 Piece)

hand-battered cod.

⚑️ Calories520
πŸ₯© Protein42g
🍞 Carbs56g
🧈 Fat22g

Catfish (2 Piece)

hand battered catfish.

⚑️ Calories520
πŸ₯© Protein44g
🍞 Carbs32g
🧈 Fat22g

Citrus Mahi Mahi

send your taste buds on a culinary vacation. mango and mandarin orange salsa offers a refreshing and mild taste with he finest sauteed mahi mahi. (2 sides).

⚑️ Calories510
πŸ₯© Protein45g
🍞 Carbs72g
🧈 Fat3g

Parmesan-crusted Halibut

wild north pacific halibut is charbroiled or oven-baked with parmesan cheese. a delicious fish! (2 sides).

⚑️ Calories505
πŸ₯© Protein50g
🍞 Carbs50g
🧈 Fat12g

Caesar Salad (w/grilled chicken or salmon)

caesar dressing tossed in romaine lettuce with shredded parmesan cheese. charbroiled

⚑️ Calories480
πŸ₯© Protein38g
🍞 Carbs12g
🧈 Fat29g

Cajun-seared Tuna

sushi grade tuna is blackened in our own blend of spices and seared to rare. served on a bed of yellow rice with our veggie blend.

⚑️ Calories470
πŸ₯© Protein48g
🍞 Carbs55g
🧈 Fat3g

Clam Strips

crispy, golden brown clam strips. served with cocktail sauce.

⚑️ Calories460
πŸ₯© Protein24g
🍞 Carbs38g
🧈 Fat22g

Spinach Salad (w/chicken or salmon)

fresh spinach topped with mandarin oranges, grape tomatoes and a blend of cheeses. served with raspberry balsamic vinaigrette dressing.

⚑️ Calories451
πŸ₯© Protein45g
🍞 Carbs23g
🧈 Fat21g

Seared Cajun Tuna Salad

blackened tuna, seared rare on top of a blend of romaine and iceberg lettuce, spinach and field greens. topped with grape tomatoes and feta cheese. served with our house dressing.

⚑️ Calories430
πŸ₯© Protein46g
🍞 Carbs8g
🧈 Fat22g

Hand-cut Calamari

hand-cut calamari battered with our special house batter and seasonings.

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs45g
🧈 Fat18g

Gator Bites

a gulf shores classic. marinated, then battered to a golden brown. coated with our best blend of cajun seasons. served with our cajun ranch dipping sauce.

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs40g
🧈 Fat18g

Spicy Crawfish & Okra Gumbo

crawfish tails, okra, onions, celery & rice (no pork) simmered slowly in our secret blend of creole seasonings. spicy soup lovers only!

⚑️ Calories420
πŸ₯© Protein26g
🍞 Carbs38g
🧈 Fat9g

Cajun Okra

battered & tossed in our own blend of very mild cajun spices. ask for extra spice if you like them that way. served with our cajun ranch sauce.

⚑️ Calories420
πŸ₯© Protein7g
🍞 Carbs38g
🧈 Fat22g

Nawlins Chicken Gumbo

chicken, andouille pork sausage, okra, onions & celery are combined with rice, a secret blend of seasonings and simmered slowly. not real spicy just plain good!

⚑️ Calories420
πŸ₯© Protein26g
🍞 Carbs46g
🧈 Fat16g

Mahi Mahi Sandwich

charbroiled or blackened and served on a kaiser roll with pico de gallo sauce, lettuce and tomato.

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs45g
🧈 Fat9g

Cod Fish

hand-battered cod.

⚑️ Calories410
πŸ₯© Protein25g
🍞 Carbs42g
🧈 Fat14g

Blue Crab Salad

a blend of romaine and field greens tossed with grape tomatoes, cucumbers, red onions and cheese. topped with chilled real blue crab meat and your choice of dressing.

⚑️ Calories355
πŸ₯© Protein29g
🍞 Carbs12g
🧈 Fat24g

Tilapia (3 Piece)

baked tilapia.

⚑️ Calories330
πŸ₯© Protein69g
🍞 Carbs0g
🧈 Fat6g

New England Clam Chowder

straight from cape cod this clam chowder is made the old fashioned way, with hand-selected clams, fresh cream, and ender potatoes. the best in st louis!!!

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat14g

Shrimp Your Way

choose from any of the following preparations. original hand-battered, scampi, char-grilled, sauteed (garlic butter or cajun spice), skillet blackened (2 sides).

⚑️ Calories320
πŸ₯© Protein26g
🍞 Carbs12g
🧈 Fat10g

Calamari

hand-cut, hand-battered calamari.

⚑️ Calories320
πŸ₯© Protein18g
🍞 Carbs20g
🧈 Fat14g

Gator

hand-cut, hand-battered and seasoned to perfection.

⚑️ Calories320
πŸ₯© Protein22g
🍞 Carbs28g
🧈 Fat14g

Chicken Tenders

breaded chicken strips cooked to a golden brown served with your choice of dipping sauce.

⚑️ Calories320
πŸ₯© Protein24g
🍞 Carbs18g
🧈 Fat14g

Halibut (3 Piece)

wild north pacific halibut.

⚑️ Calories315
πŸ₯© Protein69g
🍞 Carbs0g
🧈 Fat3g

Crab Cakes

made in our kitchen to order. we start with real blue crab meat and japanese style breadcrumbs, then add many seasonings, including old bay.

⚑️ Calories280
πŸ₯© Protein16g
🍞 Carbs22g
🧈 Fat12g

Halibut (2 Piece)

wild north pacific halibut.

⚑️ Calories240
πŸ₯© Protein50g
🍞 Carbs0g
🧈 Fat4g

Tilapia (2 Piece)

baked tilapia.

⚑️ Calories220
πŸ₯© Protein46g
🍞 Carbs0g
🧈 Fat4g

Lobster & Seafood

seasoned, chilled lobster & seafood blend.

⚑️ Calories210
πŸ₯© Protein25g
🍞 Carbs6g
🧈 Fat6g

Blackened Mahi Mahi

iron skillet-blackened mahi mahi.

⚑️ Calories210
πŸ₯© Protein38g
🍞 Carbs0g
🧈 Fat7g

Charbroiled Shrimp

charbroiled large sweet shrimp.

⚑️ Calories110
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat2g

Fresh Oysters

straight from the gulf or chesapeake bay to you.

⚑️ Calories70
πŸ₯© Protein7g
🍞 Carbs2g
🧈 Fat2g

People also viewed

About Gulf Shores Restaurant & Grill Nutrition Information

Discover the nutritional content of menu items at Gulf Shores Restaurant & Grill in Creve Coeur, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Gulf Shores Restaurant & Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/gulf-shores-restaurant-grill-creve-coeur-mo. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy