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Gulf Shores Diner restaurant logo - View nutrition facts, calories, and macros for menu items at 3639 Gulf Shores Pkwy Ste 4 Gulf Shores, AL 36542

Gulf Shores Diner

Nutrition Facts & Calorie Information

3639 Gulf Shores Pkwy Ste 4 Gulf Shores, AL 36542

72items analyzed
"This menu skews toward bulking β€” many entrΓ©es are calorie- and fat-dense with large portions and high protein. For cutting, choose the Hamburger (300 kcal, 25 g protein, 10 g fat) or the Greek Salad (200 kcal) and add a lean egg/extra turkey for protein while keeping calories low. For bulking, pick a calorie-rich option like the Patty Melt (900 kcal) or Rib‑Eye Steak & Eggs (720 kcal, 60 g protein) for lots of calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Sampler

US$15.50

⚑️ Calories2000
πŸ₯© Protein50g
🍞 Carbs250g
🧈 Fat70g

3x3x4

US$13.00

⚑️ Calories910
πŸ₯© Protein50g
🍞 Carbs44g
🧈 Fat63g

Patty Melt

US$16.00

⚑️ Calories900
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat60g
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Fried Jalapeno Swiss Burger

US$16.00

⚑️ Calories850
πŸ₯© Protein32g
🍞 Carbs57g
🧈 Fat60g

French Toast Combo

US$11.50

⚑️ Calories850
πŸ₯© Protein23g
🍞 Carbs100g
🧈 Fat37g

Cheese Steak Deluxe

US$17.00

⚑️ Calories820
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat40g

Farmer's Breakfast

US$16.00

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat40g

Corned Beef Hash & Eggs

US$15.00

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat55g

Meat Lover

US$16.00

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat40g

Five Star Breakfast

US$13.00

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat25g

Country Fried Steak & Eggs

US$16.00

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat50g

Biscuits & Gravy Combo

US$16.00

⚑️ Calories800
πŸ₯© Protein15g
🍞 Carbs65g
🧈 Fat45g

Reuben

US$16.50

⚑️ Calories800
πŸ₯© Protein33g
🍞 Carbs50g
🧈 Fat45g
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Texas Melt

US$16.00

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat45g

Pancake Combo

US$11.00

⚑️ Calories770
πŸ₯© Protein14g
🍞 Carbs100g
🧈 Fat30g

Philly Cheese Steak

US$16.00

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat45g

Bacon Chicken Ranch Melt

US$16.00

⚑️ Calories750
πŸ₯© Protein55g
🍞 Carbs44g
🧈 Fat44g

Monte Cristo

US$16.00

⚑️ Calories750
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat45g

Country

US$16.00

⚑️ Calories720
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat30g

Rib-Eye Steak & Eggs

US$24.00

⚑️ Calories720
πŸ₯© Protein60g
🍞 Carbs2g
🧈 Fat50g

Philly Steak

US$17.00

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat35g

Chicken & Waffle

US$16.00

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat30g

Hash Brown Skillet

US$16.00

⚑️ Calories680
πŸ₯© Protein12g
🍞 Carbs52g
🧈 Fat48g

Bacon Cheese Fries

US$8.00

⚑️ Calories660
πŸ₯© Protein12g
🍞 Carbs63g
🧈 Fat38g

Mushroom Swiss Burger

US$16.00

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat40g

Double Cheese Burger

US$18.00

⚑️ Calories650
πŸ₯© Protein34g
🍞 Carbs47g
🧈 Fat41g

Breakfast Bowl

US$13.00

⚑️ Calories630
πŸ₯© Protein20g
🍞 Carbs65g
🧈 Fat30g

Country Fried Steak

US$20.00

⚑️ Calories620
πŸ₯© Protein25g
🍞 Carbs44g
🧈 Fat36g

Waffle Combo

US$11.00

⚑️ Calories620
πŸ₯© Protein12g
🍞 Carbs70g
🧈 Fat30g

Pork Chops & Egg

US$17.00

⚑️ Calories620
πŸ₯© Protein58g
🍞 Carbs2g
🧈 Fat42g

Jalapeno Scrambler

US$15.00

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat40g

Jr Waffle Combo

US$8.00

⚑️ Calories600
πŸ₯© Protein10g
🍞 Carbs80g
🧈 Fat30g

Hamburger Steak

US$20.00

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g

Cheese Curds

US$7.99

⚑️ Calories600
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat40g

Choc Chip Cakes

US$6.00

⚑️ Calories600
πŸ₯© Protein6g
🍞 Carbs75g
🧈 Fat30g

Chicken Fajita

US$16.00

⚑️ Calories580
πŸ₯© Protein38g
🍞 Carbs45g
🧈 Fat25g

One Meat

US$13.00

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat20g

Turkey Melt

US$16.00

⚑️ Calories520
πŸ₯© Protein33g
🍞 Carbs41g
🧈 Fat20g

Pancakes

US$8.50

⚑️ Calories520
πŸ₯© Protein12g
🍞 Carbs90g
🧈 Fat15g

Eggs Benedict

US$15.00

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat30g

B.L.T

US$13.00

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat25g

Bacon Cheese Burger

US$16.00

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat35g

Western

US$16.00

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat20g

2x2x2

US$9.00

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat20g

Spinach Eggs Benedict

US$16.00

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs30g
🧈 Fat25g

Ham, Egg, & Swiss Sandwich

US$14.00

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat20g

Pancake Platter

US$11.50

⚑️ Calories450
πŸ₯© Protein9g
🍞 Carbs80g
🧈 Fat12g

French Toast

US$9.00

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs60g
🧈 Fat15g

Turkey Club

US$15.00

⚑️ Calories440
πŸ₯© Protein26g
🍞 Carbs30g
🧈 Fat20g

Onion Rings

US$7.00

⚑️ Calories411
πŸ₯© Protein4g
🍞 Carbs31g
🧈 Fat29g

Turkey Bacon & Eggs

US$16.00

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat25g

Cheese

US$11.00

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs2g
🧈 Fat33g

Greek

US$15.00

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat12g

Corned Beef Hash

US$15.00

⚑️ Calories350
πŸ₯© Protein16g
🍞 Carbs23g
🧈 Fat21g

Chocolate Chip Pancakes

US$9.00

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs51g
🧈 Fat12g

Chef Salad

US$16.00

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat20g

Simple Start

US$10.50

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat10g

Hamburger

US$15.00

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat10g

Waffle

US$9.00

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat10g

Pork Chops

US$20.00

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat20g

Cheese Burger

US$15.00

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs33g
🧈 Fat15g

Mickey Pancake

US$6.00

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat9g

Liver & Onions

US$17.00

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat15g

Jr Cheese Omelet

US$8.00

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs2g
🧈 Fat20g

Spinach Hollandaise

US$16.00

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat22g

Sprinkle Cakes

US$6.00

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs35g
🧈 Fat10g

Garden

US$15.00

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat7g

Greek Salad

US$16.00

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat15g

Little Bites

US$7.00

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs26g
🧈 Fat8g

Jr Chicken Strips

US$8.00

⚑️ Calories190
πŸ₯© Protein16g
🍞 Carbs10g
🧈 Fat10g

Jr French Toast

US$7.00

⚑️ Calories180
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat5g

Bowl Of Soup

US$3.99

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs20g
🧈 Fat5g

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About Gulf Shores Diner Nutrition Information

Discover the nutritional content of menu items at Gulf Shores Diner in Gulf Shores, AL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Gulf Shores Diner Menu - Nutrition Facts – Macros & Calories." https://macros.menu/gulf-shores-diner-gulf-shores-al. Accessed December 26, 2025.
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