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Gulf Shores Diner

3639 Gulf Shores Pkwy Ste 4 Gulf Shores, AL 36542

Nutrition Facts & Calorie Information

72 Menu Items Analyzed

Sampler

US$15.50

⚡️ Calories:2000
🥩 Protein:50g
🍞 Carbs:250g
🧈 Fat:70g

3x3x4

US$13.00

⚡️ Calories:910
🥩 Protein:50g
🍞 Carbs:44g
🧈 Fat:63g

Patty Melt

US$16.00

⚡️ Calories:900
🥩 Protein:35g
🍞 Carbs:45g
🧈 Fat:60g
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Fried Jalapeno Swiss Burger

US$16.00

⚡️ Calories:850
🥩 Protein:32g
🍞 Carbs:57g
🧈 Fat:60g

French Toast Combo

US$11.50

⚡️ Calories:850
🥩 Protein:23g
🍞 Carbs:100g
🧈 Fat:37g

Cheese Steak Deluxe

US$17.00

⚡️ Calories:820
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:40g

Farmer's Breakfast

US$16.00

⚡️ Calories:800
🥩 Protein:30g
🍞 Carbs:60g
🧈 Fat:40g

Corned Beef Hash & Eggs

US$15.00

⚡️ Calories:800
🥩 Protein:30g
🍞 Carbs:35g
🧈 Fat:55g

Meat Lover

US$16.00

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:40g

Five Star Breakfast

US$13.00

⚡️ Calories:800
🥩 Protein:35g
🍞 Carbs:90g
🧈 Fat:25g

Country Fried Steak & Eggs

US$16.00

⚡️ Calories:800
🥩 Protein:35g
🍞 Carbs:60g
🧈 Fat:50g

Biscuits & Gravy Combo

US$16.00

⚡️ Calories:800
🥩 Protein:15g
🍞 Carbs:65g
🧈 Fat:45g

Reuben

US$16.50

⚡️ Calories:800
🥩 Protein:33g
🍞 Carbs:50g
🧈 Fat:45g
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Texas Melt

US$16.00

⚡️ Calories:800
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:45g

Pancake Combo

US$11.00

⚡️ Calories:770
🥩 Protein:14g
🍞 Carbs:100g
🧈 Fat:30g

Philly Cheese Steak

US$16.00

⚡️ Calories:750
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:45g

Bacon Chicken Ranch Melt

US$16.00

⚡️ Calories:750
🥩 Protein:55g
🍞 Carbs:44g
🧈 Fat:44g

Monte Cristo

US$16.00

⚡️ Calories:750
🥩 Protein:25g
🍞 Carbs:60g
🧈 Fat:45g

Country

US$16.00

⚡️ Calories:720
🥩 Protein:35g
🍞 Carbs:60g
🧈 Fat:30g

Rib-Eye Steak & Eggs

US$24.00

⚡️ Calories:720
🥩 Protein:60g
🍞 Carbs:2g
🧈 Fat:50g

Philly Steak

US$17.00

⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:35g

Chicken & Waffle

US$16.00

⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:60g
🧈 Fat:30g

Hash Brown Skillet

US$16.00

⚡️ Calories:680
🥩 Protein:12g
🍞 Carbs:52g
🧈 Fat:48g

Bacon Cheese Fries

US$8.00

⚡️ Calories:660
🥩 Protein:12g
🍞 Carbs:63g
🧈 Fat:38g

Mushroom Swiss Burger

US$16.00

⚡️ Calories:650
🥩 Protein:30g
🍞 Carbs:45g
🧈 Fat:40g

Double Cheese Burger

US$18.00

⚡️ Calories:650
🥩 Protein:34g
🍞 Carbs:47g
🧈 Fat:41g

Breakfast Bowl

US$13.00

⚡️ Calories:630
🥩 Protein:20g
🍞 Carbs:65g
🧈 Fat:30g

Country Fried Steak

US$20.00

⚡️ Calories:620
🥩 Protein:25g
🍞 Carbs:44g
🧈 Fat:36g

Waffle Combo

US$11.00

⚡️ Calories:620
🥩 Protein:12g
🍞 Carbs:70g
🧈 Fat:30g

Pork Chops & Egg

US$17.00

⚡️ Calories:620
🥩 Protein:58g
🍞 Carbs:2g
🧈 Fat:42g

Jalapeno Scrambler

US$15.00

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:35g
🧈 Fat:40g

Jr Waffle Combo

US$8.00

⚡️ Calories:600
🥩 Protein:10g
🍞 Carbs:80g
🧈 Fat:30g

Hamburger Steak

US$20.00

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:30g

Cheese Curds

US$7.99

⚡️ Calories:600
🥩 Protein:15g
🍞 Carbs:45g
🧈 Fat:40g

Choc Chip Cakes

US$6.00

⚡️ Calories:600
🥩 Protein:6g
🍞 Carbs:75g
🧈 Fat:30g

Chicken Fajita

US$16.00

⚡️ Calories:580
🥩 Protein:38g
🍞 Carbs:45g
🧈 Fat:25g

One Meat

US$13.00

⚡️ Calories:550
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:20g

Turkey Melt

US$16.00

⚡️ Calories:520
🥩 Protein:33g
🍞 Carbs:41g
🧈 Fat:20g

Pancakes

US$8.50

⚡️ Calories:520
🥩 Protein:12g
🍞 Carbs:90g
🧈 Fat:15g

Eggs Benedict

US$15.00

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:30g

B.L.T

US$13.00

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:25g

Bacon Cheese Burger

US$16.00

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:35g

Western

US$16.00

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:20g

2x2x2

US$9.00

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:60g
🧈 Fat:20g

Spinach Eggs Benedict

US$16.00

⚡️ Calories:450
🥩 Protein:18g
🍞 Carbs:30g
🧈 Fat:25g

Ham, Egg, & Swiss Sandwich

US$14.00

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:20g

Pancake Platter

US$11.50

⚡️ Calories:450
🥩 Protein:9g
🍞 Carbs:80g
🧈 Fat:12g

French Toast

US$9.00

⚡️ Calories:450
🥩 Protein:10g
🍞 Carbs:60g
🧈 Fat:15g

Turkey Club

US$15.00

⚡️ Calories:440
🥩 Protein:26g
🍞 Carbs:30g
🧈 Fat:20g

Onion Rings

US$7.00

⚡️ Calories:411
🥩 Protein:4g
🍞 Carbs:31g
🧈 Fat:29g

Turkey Bacon & Eggs

US$16.00

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:5g
🧈 Fat:25g

Cheese

US$11.00

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:2g
🧈 Fat:33g

Greek

US$15.00

⚡️ Calories:400
🥩 Protein:15g
🍞 Carbs:50g
🧈 Fat:12g

Corned Beef Hash

US$15.00

⚡️ Calories:350
🥩 Protein:16g
🍞 Carbs:23g
🧈 Fat:21g

Chocolate Chip Pancakes

US$9.00

⚡️ Calories:350
🥩 Protein:8g
🍞 Carbs:51g
🧈 Fat:12g

Chef Salad

US$16.00

⚡️ Calories:350
🥩 Protein:30g
🍞 Carbs:10g
🧈 Fat:20g

Simple Start

US$10.50

⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:10g

Hamburger

US$15.00

⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:10g

Waffle

US$9.00

⚡️ Calories:300
🥩 Protein:5g
🍞 Carbs:50g
🧈 Fat:10g

Pork Chops

US$20.00

⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:0g
🧈 Fat:20g

Cheese Burger

US$15.00

⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:33g
🧈 Fat:15g

Mickey Pancake

US$6.00

⚡️ Calories:300
🥩 Protein:6g
🍞 Carbs:45g
🧈 Fat:9g

Liver & Onions

US$17.00

⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:10g
🧈 Fat:15g

Jr Cheese Omelet

US$8.00

⚡️ Calories:250
🥩 Protein:15g
🍞 Carbs:2g
🧈 Fat:20g

Spinach Hollandaise

US$16.00

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:10g
🧈 Fat:22g

Sprinkle Cakes

US$6.00

⚡️ Calories:250
🥩 Protein:3g
🍞 Carbs:35g
🧈 Fat:10g

Garden

US$15.00

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:7g

Greek Salad

US$16.00

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:10g
🧈 Fat:15g

Little Bites

US$7.00

⚡️ Calories:200
🥩 Protein:4g
🍞 Carbs:26g
🧈 Fat:8g

Jr Chicken Strips

US$8.00

⚡️ Calories:190
🥩 Protein:16g
🍞 Carbs:10g
🧈 Fat:10g

Jr French Toast

US$7.00

⚡️ Calories:180
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:5g

Bowl Of Soup

US$3.99

⚡️ Calories:150
🥩 Protein:6g
🍞 Carbs:20g
🧈 Fat:5g

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About Gulf Shores Diner Nutrition Information

Discover the nutritional content of menu items at Gulf Shores Diner in Gulf Shores, AL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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