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Guilday's Restaurant

Nutrition Facts & Calorie Information

2725 Pulaski Hwy Newark, DE 19702

10items analyzed
"The menu offers a mix of lighter and high‑calorie dishes, so it’s generally balanced but skews slightly toward higher‑calorie, protein‑rich options—better for bulking than strict cutting. For cutting: pick the Grilled Salmon (400 kcal, 40 g protein) or the Vegetable Stir‑Fry and ask for sauces/dressings on the side to keep calories down. For bulking: go for Chicken Parmesan (670 kcal, 55 g protein) or Penne Alfredo (600 kcal) to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Parmesan

Breaded chicken breast topped with marinara and cheese.

⚡️ Calories670
🥩 Protein55g
🍞 Carbs50g
🧈 Fat28g

Penne Alfredo

Pasta in a rich Alfredo sauce with garlic and Parmesan.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs60g
🧈 Fat30g

Cheeseburger

Juicy beef patty topped with cheese, lettuce, and tomato.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat30g
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Spaghetti Carbonara

Pasta with creamy sauce, pancetta, and Parmesan cheese.

⚡️ Calories450
🥩 Protein18g
🍞 Carbs50g
🧈 Fat20g

Grilled Salmon

Salmon fillet grilled to perfection, served with seasonal vegetables.

⚡️ Calories400
🥩 Protein40g
🍞 Carbs10g
🧈 Fat25g

Chocolate Cake

Rich chocolate cake served with a scoop of vanilla ice cream.

⚡️ Calories400
🥩 Protein5g
🍞 Carbs50g
🧈 Fat20g

Caesar Salad

Crisp romaine lettuce with Caesar dressing and croutons.

⚡️ Calories350
🥩 Protein8g
🍞 Carbs28g
🧈 Fat24g

Beef Tacos

Soft corn tortillas filled with seasoned beef, lettuce, and cheese.

⚡️ Calories350
🥩 Protein18g
🍞 Carbs30g
🧈 Fat20g

Margherita Pizza

Classic pizza topped with fresh mozzarella, tomatoes, and basil.

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat10g

Vegetable Stir-Fry

A mix of fresh vegetables sautéed in a savory soy sauce.

⚡️ Calories250
🥩 Protein5g
🍞 Carbs35g
🧈 Fat10g

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About Guilday's Restaurant Nutrition Information

Discover the nutritional content of menu items at Guilday's Restaurant in Newark, DE. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Guilday's Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/guildays-restaurant-newark-de. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy