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Guavaberry Grill

Nutrition Facts & Calorie Information

22 Academy St #1, Poughkeepsie, NY 12601

27items analyzed
"Guavaberry Grill’s menu runs high in fat and total calories, with several fried items, so it skews toward bulking rather than cutting, though lean protein options exist. Cutting: Ceviche stands out (150 kcal, 28 g protein, 2 g fat) for a high-protein, low-calorie choice. Bulking: Pollo ala Plancha (595 kcal, 63 g protein, 65 g carbs, 7 g fat) provides a solid protein and carb load with modest fat."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Guavaberry Platter

Carne de res frita, (4)Tostonera de pollo, (4) Pastelitos, Chicharron

⚑️ Calories1720
πŸ₯© Protein71g
🍞 Carbs105g
🧈 Fat126g

El Patio

Tostones, longanizas fritas, Chicharron de pollo, Salam

⚑️ Calories980
πŸ₯© Protein42g
🍞 Carbs41g
🧈 Fat78g

Pollo ala Plancha/Chicken flat iron

Viene con Arroz y Habichuela/Comes with Rice and Beans

⚑️ Calories595
πŸ₯© Protein63g
🍞 Carbs65g
🧈 Fat7g
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Chicharon de cerdo/fried pork

fried pork

⚑️ Calories520
πŸ₯© Protein40g
🍞 Carbs0g
🧈 Fat40g

(3) Pasteles en hoJas

Preparado a mano de platanos verdes

⚑️ Calories420
πŸ₯© Protein5g
🍞 Carbs90g
🧈 Fat8g

Pescado Frito

Fried Fish (whole)

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs12g
🧈 Fat26g

Chivo Guisado

Stew Goat

⚑️ Calories420
πŸ₯© Protein27g
🍞 Carbs9g
🧈 Fat24g

Pollo Guisado

Stew Chicken

⚑️ Calories420
πŸ₯© Protein32g
🍞 Carbs14g
🧈 Fat20g

Sancocho/Dominican Soup

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs52g
🧈 Fat14g

Pasteles en Hojas

⚑️ Calories420
πŸ₯© Protein14g
🍞 Carbs42g
🧈 Fat16g

Ensalada de Papa/Potato salad

⚑️ Calories320
πŸ₯© Protein5g
🍞 Carbs34g
🧈 Fat16g

Relleno de Papa/Potato Filled

⚑️ Calories320
πŸ₯© Protein8g
🍞 Carbs48g
🧈 Fat12g

Rabo de Vaca

Oxtail

⚑️ Calories320
πŸ₯© Protein22g
🍞 Carbs6g
🧈 Fat18g
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Bacalao Guisado

Stew Codfish

⚑️ Calories320
πŸ₯© Protein38g
🍞 Carbs18g
🧈 Fat12g

Carne de Res Frita/Beef Fried

Beef Fried

⚑️ Calories320
πŸ₯© Protein26g
🍞 Carbs6g
🧈 Fat18g

Pastelitos de Res

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat18g

Carne De res Guisada

Beef Stew

⚑️ Calories310
πŸ₯© Protein22g
🍞 Carbs26g
🧈 Fat12g

Chicharron de Pollo/Fried Chicken

Fried Chicken

⚑️ Calories276
πŸ₯© Protein25g
🍞 Carbs8g
🧈 Fat16g

Mondongo/Beef tripes

⚑️ Calories260
πŸ₯© Protein20g
🍞 Carbs12g
🧈 Fat10g

Camarones al AJillo

Garlic Shrimp

⚑️ Calories240
πŸ₯© Protein22g
🍞 Carbs6g
🧈 Fat12g

Pernil

Roast Pork

⚑️ Calories240
πŸ₯© Protein26g
🍞 Carbs0g
🧈 Fat14g

Pollo al Carbon

Rotisserie Chicken

⚑️ Calories239
πŸ₯© Protein27g
🍞 Carbs0g
🧈 Fat14g

Platano maduros/Sweet Plantain

⚑️ Calories210
πŸ₯© Protein1g
🍞 Carbs35g
🧈 Fat10g

Cabeza de Pezcado/fish soup

⚑️ Calories210
πŸ₯© Protein22g
🍞 Carbs8g
🧈 Fat9g

Pollo/Chicken(daily)

⚑️ Calories165
πŸ₯© Protein31g
🍞 Carbs0g
🧈 Fat4g

Ceviche

Mariscos

⚑️ Calories150
πŸ₯© Protein28g
🍞 Carbs8g
🧈 Fat2g

Camarones/Shimps

Shimps

⚑️ Calories120
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat1g

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About Guavaberry Grill Nutrition Information

Discover the nutritional content of menu items at Guavaberry Grill in Poughkeepsie, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "Guavaberry Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/guavaberry-grill-poughkeepsie-ny. Accessed December 31, 2025.
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