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Guacamole Specialists

Nutrition Facts & Calorie Information

555 Greenfield Rd #114, Lancaster, PA 17601

10items analyzed
"This menu is fairly calorie-dense and higher in fats/carbs overall, so it’s more suited to bulking than strict cutting. For cutting, choose the Avocado Toast (350 kcal) or a small guacamole + GF chips (~300 kcal), pair with a side salad or extra lean protein, and skip the large bowls and sandwiches. For bulking, the Guacamole Bowl (1,147 kcal, 80 g protein) or the Tropical Açaí Bowl provide plenty of calories and carbs to support weight gain and recovery."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Guacamole Bowl

Taste our fresh, fulfilling guacamole bowl topped with Mexican cheese! Choose your chip, next, decide between avocado slices or our fresh guacamole, two proteins, and fresh veggies. Includes a salsa and black beans!

⚡️ Calories1147
🥩 Protein80g
🍞 Carbs79g
🧈 Fat52g

Tropical Açaí Bowl

This refreshing tropical energy bowl contains açaí, peanut butter, nutella, granola, mango,pineapple, banana, coconut and chia seeds

⚡️ Calories945
🥩 Protein21g
🍞 Carbs112g
🧈 Fat52g

Grilled Guacacheese Sandwich

Try our popular grilled sandwich with mozzarella and fresh guacamole! Choose your bread and two proteinsBread- White, Whole WheatProteins- Chicken, Beef, Pork, (Shrimp $3 extra) (Extra protein $2)

⚡️ Calories900
🥩 Protein68g
🍞 Carbs40g
🧈 Fat52g
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Mixed Berry Açaí Bowl

This berrylicous bowl contains açaí, peanut butter, Nutella, granola, bananas, blueberries, strawberries, coconut and chia seeds

⚡️ Calories800
🥩 Protein20g
🍞 Carbs85g
🧈 Fat46g

Cubano Sandwich

Classic Cuban sandwich. Roast pork layered with ham, cheese, pickles and yellow mustard

⚡️ Calories750
🥩 Protein38g
🍞 Carbs48g
🧈 Fat42g

Empanadilla

Bistec steak marinated with our traditional Cuban seasoning

⚡️ Calories360
🥩 Protein18g
🍞 Carbs29g
🧈 Fat20g

Avocado Toast

So satisfying and divine! Enjoy our avocado toast, any time of the day!

⚡️ Calories350
🥩 Protein8g
🍞 Carbs34g
🧈 Fat20g

Gluten Free Tostada

Crispy tortilla shell, topped with your choice of our fresh guacamole or avocado slices. Includes salad, fresh salsa, and black beans!

⚡️ Calories315
🥩 Protein8g
🍞 Carbs41g
🧈 Fat16g

Guacamole

Try our signature guacamole, pairs well with our gluten free chips!

⚡️ Calories160
🥩 Protein2g
🍞 Carbs9g
🧈 Fat15g

Gluten Free Tortilla Chips

These tortilla chips pair well with fresh guacamole and salsas!

⚡️ Calories140
🥩 Protein2g
🍞 Carbs18g
🧈 Fat7g

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About Guacamole Specialists Nutrition Information

Discover the nutritional content of menu items at Guacamole Specialists in Lancaster, PA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Guacamole Specialists Menu - Nutrition Facts – Macros & Calories." https://macros.menu/guacamole-specialists-lancaster-pa. Accessed December 31, 2025.
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