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Guac Shop Mexican Grill

Nutrition Facts & Calorie Information

6214 Jericho Tpke, Commack, NY 11725

52items analyzed
"Guac Shop’s menu is very energy-dense, with many bowls and performance bowls in the 650–1000 kcal range and a mix of high-carb and high-fat options. Overall it skews toward bulking rather than cutting, though lean protein bases are available if you build around them and limit starches. Cutting pick: 8oz Protein (410 kcal, 46 g protein, 4 g carbs, 18 g fat) as a lean protein base with non-starchy sides like salsa. Bulking pick: MACRO Bowl (932 kcal, 82 g protein, 88 g carbs, 28 g fat) for ample calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Party QUESO & Chips

Melted White Cheddar Cheese & Roasted Poblano Peppers Served With Three Bags Of Chips 24oz

⚡️ Calories11000
🥩 Protein200g
🍞 Carbs1296g
🧈 Fat576g

Party SALSA & Chips

Pick From Any Of Our Homemade Salsas Pico De Gallo (MILD) Tomatillo Salsa (MEDIUM) Habanero Salsa (HOT) Mango Salsa (Sweet) Served With Three Bags Of Chips 24oz

⚡️ Calories10230
🥩 Protein148g
🍞 Carbs1324g
🧈 Fat505g

Feed the Fam for $40

Nearly 40% OFF! Build Your Own Tacos At Home With The Fam Feeds 4-6 ppl & includes choice of: Soft Tacos or Crispy Tacos, White Rice, Brown Rice, Black Beans, Pinto Beans, Shredded Cheese, Romaine, Pico De Gallo, Tomatillo Salsa, Habanero Salsa, Mango Salsa and Sour Cream

⚡️ Calories4400
🥩 Protein260g
🍞 Carbs600g
🧈 Fat145g
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Party Nacho Box

Feeds 4 Guests - Includes 2 Bags of Chips Build Your Own Nachos at Home! Load It Up With 'The Good Stuff' Don't Forget to Add A Side Guac & Queso ;)

⚡️ Calories4060
🥩 Protein77g
🍞 Carbs472g
🧈 Fat271g

Quesadilla Platter

6 Quesadillas Prepared With The Protein Of Your Choice Served With 8oz of Homemade Cilantro Aioli and Chipotle Mayo FEEDS 12 Guests (24pcs)

⚡️ Calories3060
🥩 Protein90g
🍞 Carbs260g
🧈 Fat232g

Party TACO DIP & Chips

Our Take On a Seven Layer Dip! But Way Better ;) Comes standard with Brown Rice, Black Beans, Mexi Corn, QUESO, Pico De Gallo, Sour Cream, Cilantro Aioli, Chipotle Mayo Served With Three Bags of Chips

⚡️ Calories2100
🥩 Protein70g
🍞 Carbs260g
🧈 Fat120g

Party GUAC & Chips

Our GUAC is Prepared TWICE A Day At Every Location! Includes 24oz of GUAC 3 Bags Of Chips

⚡️ Calories1510
🥩 Protein20g
🍞 Carbs115g
🧈 Fat116g

8oz Cilantro Aioli

Seasoned Beautifully with Fresh Cilantro, a Hint of Jalapeno, & Lemon Juice

⚡️ Calories1500
🥩 Protein6g
🍞 Carbs3g
🧈 Fat160g

8oz Chipotle Mayo

Beautifully Spiced with Roasted Chipotle Peppers

⚡️ Calories1472
🥩 Protein0g
🍞 Carbs5g
🧈 Fat160g

Party GARBANZO

Chickpeas & Roasted Red Peppers Tossed With Garlic, Oil & Cilantro 24oz

⚡️ Calories1400
🥩 Protein62g
🍞 Carbs195g
🧈 Fat46g

Burrito

Build Your Own Burrito! Be Sure To Load It Up With 'The Good Stuff' Don't Forget to Add Guac & Queso ;)

⚡️ Calories1100
🥩 Protein40g
🍞 Carbs110g
🧈 Fat45g

MACRO Bowl

Hit Your Macros With our Macro Bowl! Spinach, Romaine, Brown Rice, Chicken, Steak, Tomatillo Salsa, Garbanzo, Cilantro Aioli

⚡️ Calories947
🥩 Protein79g
🍞 Carbs75g
🧈 Fat34g

MACRO Bowl - Performance Wednesday

Hit Your Macros With our Macro Bowl! Spinach, Romaine, Brown Rice, Chicken, Steak, Tomatillo Salsa, Garbanzo, Cilantro Aioli

⚡️ Calories932
🥩 Protein82g
🍞 Carbs88g
🧈 Fat28g
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FAMILY STYLE TACOS

Family Style Tacos Build Your Own Tacos At Home With The Fam Includes choice of: Soft Tacos or Crispy Tacos, White Rice, Brown Rice, Black Beans, Pinto Beans, Shredded Cheese, Romaine, Pico De Gallo, Tomatillo Salsa, Habanero Salsa, Mango Salsa and Sour Cream

⚡️ Calories900
🥩 Protein28g
🍞 Carbs120g
🧈 Fat28g

VEGETARIAN Bowl - Performance Wednesday

A Vegetarian's Dream Romaine, White Rice, Black Beans, Pinto Beans, Fajita Vegetables, Mexi Sweet Potatoes, Mexi Corn, Pico De Gallo, GUAC, Mango Salsa, Mexi Slaw, Pineapple Chili Sauce

⚡️ Calories879
🥩 Protein24g
🍞 Carbs173g
🧈 Fat24g

The Vegan

A VEGAN Dieter's Dream! Includes Romaine Lettuce, Brown Rice, Black Beans, Fajita Veggies, Pico De Gallo, GUAC, Garlic Green Sauce

⚡️ Calories850
🥩 Protein22g
🍞 Carbs92g
🧈 Fat34g

CLASSIC SALAD

Too Many Choices? We'll Do The Thinking For You ! Simply Choose A Protein & We'll Do The Rest ! Your Choice of Protein Served With: Brown Rice, Black Beans, Pico De Gallo, Shredded Cheese, Cilantro Aioli and Romaine Lettuce

⚡️ Calories843
🥩 Protein58g
🍞 Carbs75g
🧈 Fat33g

VEGETARIAN Bowl

A Vegetarian's Dream Romaine, White Rice, Black Beans, Pinto Beans, Fajita Vegetables, Mexi Sweet Potatoes, Mexi Corn, Pico De Gallo, GUAC, Mango Salsa, Mexi Slaw, Pineapple Chili Sauce

⚡️ Calories830
🥩 Protein29g
🍞 Carbs112g
🧈 Fat28g

VEGAN Bowl - Performance Wednesday

A Vegan's Dream! Romaine Lettuce, Brown Rice, Black Beans, Tofu, GUAC, Mexi-Slaw, Tomatoes, and Garlic Green Sauce

⚡️ Calories780
🥩 Protein26g
🍞 Carbs102g
🧈 Fat24g

PERFORMANCE BOWLS - KETO Bowl

A Keto Dieter's Dream! Romaine Lettuce, CHOICE of PROTEIN, Queso, GUAC, Pico De Gallo, Shredded Cheese & Chipotle Mayo

⚡️ Calories780
🥩 Protein42g
🍞 Carbs14g
🧈 Fat54g

SURF & TURF Bowl

Our FAVORITE Performance Bowl Romaine, Steak, Shrimp, Mexi Corn, Mango Salsa, GUAC, Pineapple Chili Sauce

⚡️ Calories780
🥩 Protein48g
🍞 Carbs58g
🧈 Fat30g

CLASSIC BOWL

Too Many Choices? We'll Do The Thinking For You ! Simply Choose A Protein & We'll Do The Rest ! Your Choice of Protein Served With: Brown Rice, Black Beans, Pico De Gallo, Shredded Cheese, Cilantro Aioli and Romaine Lettuce

⚡️ Calories750
🥩 Protein40g
🍞 Carbs90g
🧈 Fat25g

KETO Bowl - Performance Wednesday

A Keto Dieter's Dream! Romaine, Chicken, Queso, GUAC, Pico De Gallo, Shredded Cheese & Chipotle Mayo

⚡️ Calories730
🥩 Protein50g
🍞 Carbs17g
🧈 Fat56g

Quesadilla

Build Your Own Beautifully Toasted Quesadilla! Be Sure To Load It Up With "The Good Stuff" All Sauces Served On The Side Don't Forget to Add a Side of Guac or Queso ;)

⚡️ Calories700
🥩 Protein28g
🍞 Carbs70g
🧈 Fat34g

PALEO Bowl

Perfect For The Paleo Diet Spinach, Sweet Potatoes, Fajita Vegetables, GUAC, Mexi Slaw, Tomato, Garlic Green Sauce

⚡️ Calories700
🥩 Protein18g
🍞 Carbs75g
🧈 Fat34g

Tacos (3pcs)

Build Your Own Tacos! Your Choice Of Crispy Or Soft! Be Sure To Load It Up With "The Good Stuff" Don't Forget to Add Guac & Queso ;)

⚡️ Calories690
🥩 Protein36g
🍞 Carbs54g
🧈 Fat45g

Surf & Turf - Performance Wednesday

Our FAVORITE Performance Bowl Romaine, Steak, Shrimp, Mexi Corn, Mango Salsa, GUAC, Pineapple Chili Sauce

⚡️ Calories690
🥩 Protein55g
🍞 Carbs52g
🧈 Fat29g

Build Your Own Bowl

Build Your Own Bowl! Be Sure To Load It Up With 'The Good Stuff' Don't Forget to Add Guac & Queso ;) -

⚡️ Calories650
🥩 Protein32g
🍞 Carbs75g
🧈 Fat22g

CLASSIC SOFT TACOS

Too Many Choices? We'll Do The Thinking For You ! Simply Choose A Protein & We'll Do The Rest ! Your Choice of Protein Served With: Brown Rice, Black Beans, Pico De Gallo, Shredded Cheese, Cilantro Aioli and Romaine Lettuce

⚡️ Calories650
🥩 Protein40g
🍞 Carbs68g
🧈 Fat22g

CLASSIC BURRITO

Too Many Choices? We'll Do The Thinking For You ! Simply Choose A Protein & We'll Do The Rest ! Your Choice of Protein Served With: Brown Rice, Black Beans, Pico De Gallo, Shredded Cheese, Cilantro Aioli and Romaine Lettuce

⚡️ Calories650
🥩 Protein30g
🍞 Carbs72g
🧈 Fat25g

CLASSIC QUESADILLA

Too Many Choices? We'll Do The Thinking For You ! Simply Choose A Protein & We'll Do The Rest ! Your Choice of Protein Served With: Sour Cream On The Side

⚡️ Calories640
🥩 Protein30g
🍞 Carbs58g
🧈 Fat26g

15% OFF QUESADILLA PLATTERS

15% OFF QUESADILLA PLATTERS

⚡️ Calories640
🥩 Protein26g
🍞 Carbs68g
🧈 Fat28g

Salad

Build Your Own Salad Over A Bed Of Romaine Or Spinach! Be Sure To Load It Up With 'The Good Stuff' Don't Forget to Add Guac & Queso ;)

⚡️ Calories620
🥩 Protein19g
🍞 Carbs38g
🧈 Fat34g

PALEO Bowl - Performance Wednesday

Perfect For The Paleo Diet Spinach, Sweet Potatoes, Fajita Vegetables, GUAC, Mexi Slaw, Tomato, Garlic Green Sauce

⚡️ Calories620
🥩 Protein12g
🍞 Carbs58g
🧈 Fat28g

8oz Garlic Green Sauce

Confit Garlic, Baby Spinach & Green Beans, Blended with Olive Oil & Vinegar

⚡️ Calories520
🥩 Protein6g
🍞 Carbs8g
🧈 Fat54g

CLASSIC CRISPY TACOS

Too Many Choices? We'll Do The Thinking For You ! Simply Choose A Protein & We'll Do The Rest ! Your Choice of Protein Served With: Pico De Gallo, Shredded Cheese, Cilantro Aioli and Romaine Lettuce

⚡️ Calories450
🥩 Protein25g
🍞 Carbs38g
🧈 Fat22g

Kids Burrito

Build Your Own Kids Burrito! Be Sure To Load It Up With 'The Good Stuff' Don't Forget to Add Guac & Queso ;)

⚡️ Calories420
🥩 Protein20g
🍞 Carbs50g
🧈 Fat18g

8oz Protein

Your Choice Of: Chicken, Steak, Barbacoa, Carnitas, Shrimp, or Tofu

⚡️ Calories410
🥩 Protein46g
🍞 Carbs4g
🧈 Fat18g

Kids Quesadilla

Build Your Own Kid's Quesadilla! Be Sure To Load It Up With 'The Good Stuff' All Sauces Served On The Side Don't Forget to Add a Side of Guac or Queso ;)

⚡️ Calories350
🥩 Protein14g
🍞 Carbs40g
🧈 Fat12g

Kids Tacos

Build Your Own Kid's Tacos! Be Sure To Load It Up With 'The Good Stuff' Don't Forget to Add Guac or Queso ;)

⚡️ Calories320
🥩 Protein14g
🍞 Carbs28g
🧈 Fat16g

Burrito Tortilla

12" White Flour Tortilla Served Warm & On The Side

⚡️ Calories300
🥩 Protein8g
🍞 Carbs48g
🧈 Fat7g

Party MEXI SLAW

Shredded Red & White Cabbage Seasoned With Oil, Vinegar, Oregano & More 24oz

⚡️ Calories270
🥩 Protein9g
🍞 Carbs34g
🧈 Fat28g

Mexi Corn

Roasted Corn, Red Bell Peppers, White Onions Sauteed In Garlic & Oil

⚡️ Calories240
🥩 Protein6g
🍞 Carbs26g
🧈 Fat9g

Beans

Your Choice Of: Black Or Pinto Beans

⚡️ Calories236
🥩 Protein15g
🍞 Carbs43g
🧈 Fat1g

QUESO

Melted White Cheddar Cheese & Roasted Poblano Peppers Chips Sold Separately

⚡️ Calories210
🥩 Protein10g
🍞 Carbs6g
🧈 Fat16g

3 Taco Shells

Your Choice Of Crispy Or Soft Served On The Side

⚡️ Calories210
🥩 Protein6g
🍞 Carbs33g
🧈 Fat6g

8oz Pineapple Chili Sauce

Includes Fresh Pineapples & Roasted Chilis, The Perfect Balance of Sweet & Spicy

⚡️ Calories210
🥩 Protein1g
🍞 Carbs52g
🧈 Fat0g

Rice

Your Choice Of White Or Brown Rice

⚡️ Calories210
🥩 Protein5g
🍞 Carbs45g
🧈 Fat1g

Mexi Sweet Potatoes

Beautifully Roasted Sweet Potatoes Seasoned With Our Homemade Taco Seasoning

⚡️ Calories210
🥩 Protein3g
🍞 Carbs41g
🧈 Fat6g

Chips

Flash Fried White Corn Tortilla Gluten Free

⚡️ Calories140
🥩 Protein2g
🍞 Carbs18g
🧈 Fat7g

GUAC

Prepared TWICE A Day At Every Location! Chips Sold Separately

⚡️ Calories120
🥩 Protein2g
🍞 Carbs8g
🧈 Fat9g

Salsa

Your Choice Of: Pico De Gallo (MILD) Tomatillo Salsa (MEDIUM) Habanero Salsa (HOT) Mango Salsa (Sweet)

⚡️ Calories25
🥩 Protein0g
🍞 Carbs5g
🧈 Fat0g

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About Guac Shop Mexican Grill Nutrition Information

Discover the nutritional content of menu items at Guac Shop Mexican Grill in Commack, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Guac Shop Mexican Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/guac-shop-mexican-grill-commack-ny. Accessed December 31, 2025.
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