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GU-LA Haven

Nutrition Facts & Calorie Information

40 Canal St, Nashua, NH 03064

8items analyzed
"GU-LA Haven offers a mix of snack-size items and very calorie-dense sandwiches, with calories from about 315 to 1100 kcal and fats often in the 15–60 g range. Overall the menu skews toward bulking-triend choices, though leaner, more protein-dense options exist in the smaller items. For cutting, Little Gu-La Sandwich (450 kcal, 28 g protein) provides a better protein-to-calorie balance; for bulking, the Gu-La Sandwich (1100 kcal, 60 g protein) delivers the most energy and protein. If you want a lighter option with moderate protein, consider Chicken or Beef Coxinha (~320 kcal, 14–16 g protein)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Gu-La Sandwich

For the true foodie. Burger topped with a fried egg. bacon bits grilled ham and melted cheese. Topped with corn, tomato and lettuce. Served on a bun spread with mayonnaise

⚡️ Calories1100
🥩 Protein60g
🍞 Carbs85g
🧈 Fat60g

Gu-La Dog

All beef frank on a grilled hot dog bun spread with mayonnaise. Topped with mashed potatoes and bacon bits. Shredded cheese, corn, diced tomatoes and onions

⚡️ Calories753
🥩 Protein26g
🍞 Carbs61g
🧈 Fat45g

Beef Pastei

Carne

⚡️ Calories520
🥩 Protein28g
🍞 Carbs40g
🧈 Fat28g
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Little Gu-La Sandwich

Burger topped with grilled ham and melted cheese. Topped with tomato and lettuce. Served on a bun spread with mayonnaise

⚡️ Calories450
🥩 Protein28g
🍞 Carbs40g
🧈 Fat20g

Cheese Pastei

Queijo

⚡️ Calories340
🥩 Protein14g
🍞 Carbs28g
🧈 Fat18g

Chicken Coxinha

Frango

⚡️ Calories320
🥩 Protein14g
🍞 Carbs22g
🧈 Fat18g

Beef Coxinha

Carne

⚡️ Calories320
🥩 Protein16g
🍞 Carbs28g
🧈 Fat18g

Build Your Own Gu-La Hot Dog

⚡️ Calories315
🥩 Protein12g
🍞 Carbs40g
🧈 Fat15g

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About GU-LA Haven Nutrition Information

Discover the nutritional content of menu items at GU-LA Haven in Nashua, NH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "GU-LA Haven Menu - Nutrition Facts – Macros & Calories." https://macros.menu/gu-la-haven-nashua-nh. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy