📱 Download the only app with the macros of over 35,000 restaurant menus.
gtk
Nutrition Facts & Calorie Information
58 Maple St, Jersey City, NJ 07304
- PawCaesar Wings
OMG. Our famous Caesar dressing gets tossed with 10 wings then hit with crouton breadcrumbs, and shaved parm. Served with a side of our Caesar dressing for extra dunking.
Coconut Turmeric Rice (Gluten Free)
16 oz side of our Turmeric Coconut Rice. Sweet and flavorful. GF. Vegan.
Grilled Chicken Burrito
Grilled Chicken, Yellow Rice, Melted Cheese, Jalapeños, Peppers, Onions, Chipotle Mayo
Want 35,000 menus in your pocket?
Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.
Buffalo Wings (Gluten Free)
10 Organic Wings. Smoked then Grilled to order tossed in our house buffalo
Daytona Wings
10 smoked and grilled wings tossed in a 50/50 mix of our buffalo and bbq sauces
Buffalo Wings
10 Organic Wings. Smoked then Grilled to order tossed in our house buffalo
Pulled Pork Burrito
Named #5 Burrito in the state by NJ.com. Pulled Pork, Yellow Rice, Melted Cheese, Jalapeños, Peppers, Onions, Chipotle Mayo
House Teriyaki Wings
10 Organic Wings. Smoked then grilled to order and tossed in our house teriyaki sauce.
Sweet Heat BBQ Wings
10 Organic Wings. Smoked then grilled to order. Tossed in our house BBQ.
GTK Mac and Cheese
Smoked Gouda, Mozzarella, Fontina, Sharp Cheddar, Parmesan, Panko
Buffalo Chicken Mac and Cheese
gtk Mac gets grilled buffalo chicken and bleu cheese crumbles
Island Wings (Gluten Free)
10 Organic Wings. Smoked then Grilled to order tossed in our GTK jerk sauce
Pulled Pork Mac and Cheese
Our house Mac get tossed with pulled pork and a drizzle of BBQ sauce
Eat out, locked in.
Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.
Download MacrosMap →Sweet Heat BBQ Wings (Gluten Free)
10 Organic Wings. Smoked then grilled to order. Tossed in our house BBQ.
GTK Mac and Cheese (Baby Got Mac)
Smoked Gouda, Mozzarella, Fontina, Sharp Cheddar, Parmesan, Panko
Naked Grilled Wings (Gluten Free)
10 Organic Wings. Smoked then Grilled to order. Served with choice of sauce and bleu cheese or ranch. All sauces served on the side.
Anti-Smash Burger
8 oz patty, Lettuce, Tomato, Onion, Chipotle Mayo, Choice of Cheese.
Teriyaki Fried Rice Bowl
Choice of Protein, Fried Egg, Seasoned Rice. contains soy and sesame
Latin Veggie Burrito
GTK Yellow Rice, Cheddar Cheese, Peppers, Onions, Pickled Jalapeños, Chipotle Mayo
Naked Grilled Wings
10 Organic Wings. Smoked then Grilled to order. Served with choice of sauce and bleu cheese or ranch. All sauces served on the side.
Gobbler Wrap
Thanksgiving leftovers in a warm wrap. Perfect.
Coconut Turmeric Rice (Vegan)
16 oz side of our Turmeric Coconut Rice. Sweet and flavorful. GF. Vegan.
Falafel Wrap
House Falafel, Feta, Red Onion, Tomatoes, White Sauce, Hot Sauce
Fable Mushroom \"Pulled Pork\" Burrito
Our signature burrito made with fable mushrooms. Vegetarian. Texture similar to jackfruit.
Sweet & Sour Chicken + Rice Bowl
Not the processed neon red stuff! Grilled Chicken (default choice) or Tofu, Charred Broccoli, White Rice, GTK Sweet & Sour Sauce
Latin Rice (Side)
16 oz side of our GTK yellow rice. Vegan.
Grilled Chicken Caesar Wrap
Served Cold. Grilled Chicken, Croutons, Shaved Parmesan, House Caesar, Flour Tortilla
Latin Rice (Vegan)
16 oz side of our GTK yellow rice. Vegan.
Island Wings
10 Organic Wings. Smoked then Grilled to order tossed in our GTK jerk sauce
Fable Mushroom \"Pulled Pork\" Burrito
Our signature burrito made with fable mushrooms. Vegetarian. Texture similar to jackfruit.
Sweet & Sour Chicken + Rice Bowl (Gluten Free)
Not the processed neon red stuff! Grilled Chicken (default choice) or Tofu, Charred Broccoli, White Rice, GTK Sweet & Sour Sauce
Buffalo Grilled Chicken Caesar Wrap
Somehow our Chicken Caesar Wrap is even better now with the addition of our famous Buffalo sauce.
Fable Mushroom Fried Rice
Our signature teriyaki fried rice made with Fable mushrooms. Vegetarian. Contains egg, soy, sesame. Make Vegan by requesting no egg.
Island Bowl (Gluten Free A.F)
Organic Caribbean Jerk Chicken (default choice) or Jerk Tofu, Turmeric Coconut Rice, Seasonal Organic Vegetables
Island Bowl
Organic Caribbean Jerk Chicken (default choice) or Jerk Tofu, Turmeric Coconut Rice, Seasonal Organic Vegetables
GLUTEN FREE Grilled Chicken Caesar Wrap
Gluten Free Wrap
Teriyaki Fried FARRO
Our famous fried rice bowl gets even healthier with Farro!
Gluten Free Buffalo Chicken Caesar Wrap
Gluten Free Wrap
GLUTEN FREE Buffalo Chicken Caesar Wrap
Gluten Free Wrap
Coconut Turmeric Rice
16 oz side of our Turmeric Coconut Rice. Sweet and flavorful. GF. Vegan.
Latin Rice (Gluten Free)
16 oz side of our GTK yellow rice. Vegan.
Greek Cucumber Farro Bowl
Farro, Cucumbers, Grape Tomatoes, Red Onions, Feta, Mediterranean Vinaigrette. Served Cold
Vegan Greek Farro Bowl
Farro, Cucumbers, Tomatoes, Red Onions, Mediterranean Vinaigrette
Asparagus Fried Rice
Peak Season Local Asparagus meets our banging fried rice bowl
Gluten Free Grilled Chicken Caesar Wrap
Gluten Free Wrap
Carrot Cake
Our scratch made Carrot Cake w.salted caramel drizzle and dollop of whipped cream. No nuts!
Garlic Mac and Cheese
gtk Mac with a roasted garlic and herb infused kick.
Garlic Caesar
Organic Romaine Lettuce, Parmesan, House Made Croutons, Scratch Caesar
Chorizo and Cheese Empanada
Caesar Dressing Side (3oz)
Caesar Dressing Side (3oz)
French Fries
Recommended for dine in. Add some sauces
Side sweet plantains
Deep fried sweet plantains
Guava and Cheese Empanada
Guava Puree and Cream Cheese Filling
GTK Greek Cucumber Salad
Cucumbers, Tomatoes, Red Onions, Mint, Feta, Mediterranean Vinaigrette. GF.
Roasted Seasonal Vegetables
Pan Roasted w.fresh herbs and garlic GF. Vegan.
Roasted Seasonal Vegetables (Vegan)
Pan Roasted w.fresh herbs and garlic GF. Vegan.
Vegan Greek Cucumber Salad NO Feta
Cucumbers, Tomatoes, Red Onions, Parsley, Mint, Mediterranean Vinaigrette
Broccoli w.garlic
Delicious and Nutritious.
People also viewed
About gtk Nutrition Information
Discover the nutritional content of menu items at gtk in Jersey City, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
Want Nutrition Facts for Any Restaurant?
Enter any restaurant menu URL at macros.menu to get instant nutritional analysis
Analyze Any Menu📚 Cite this page
Copy & paste the citation below:
Macros Menu. "gtk Menu - Nutrition Facts – Macros & Calories." https://macros.menu/gtk-jersey-city-nj. Accessed December 31, 2025.