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Grumpy Mix Kitchen

Nutrition Facts & Calorie Information

91 Common St, Lawrence, MA 01840

10items analyzed
"Overall this menu is calorie‑dense and skews toward bulking rather than cutting, with several very high‑calorie, high‑fat options. Cutting pick: the Chicken Burger (540 kcal, 34 g protein) — ask for sauces/dressings on the side or skip mayo to cut calories. Bulking pick: the Chicken Fingers (1,320 kcal, 96 g protein) (or the Pulled Pork at ~1,050 kcal) to reliably hit a calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Wings

Choose a sauce: BBQ sauce, sweet chilli sauce. 18 Pieces $19.00; 12 Pieces $13.50; 6 Pieces $7.50.

⚡️ Calories1320
🥩 Protein72g
🍞 Carbs36g
🧈 Fat96g

Chicken Fingers

Choose a sauce: BBQ sauce, sweet chilli sauce. 18 Pieces$13.99; 12 Pieces$10.50; 6 Pieces$5.50.

⚡️ Calories1320
🥩 Protein96g
🍞 Carbs84g
🧈 Fat72g

Pulled Pork Sandwich

BBQ pulled pork coleslaw, tomato and pickles. Served with choice of side. Choose a side: Fries, Plantain Chips.

⚡️ Calories1050
🥩 Protein45g
🍞 Carbs100g
🧈 Fat55g
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Delicious Bistec Sandwich

Delicious 6 oz. sliced steak flat iron cooked topped with red onions, red tomatoes and shredded lettuce. Served with choice of side. Choose a side: Fries, Plantain Chips.

⚡️ Calories802
🥩 Protein49g
🍞 Carbs54g
🧈 Fat41g

Home Burger

1/3 lb. of seasoned grill cooked beef on toasted bun, lettuce, tomato, pickles, onions, ketchup and mayonnaise.

⚡️ Calories657
🥩 Protein33g
🍞 Carbs35g
🧈 Fat43g

Colombian Empanadas Beef

5 pieces. Tiny corn empanadas filled with potato and beef.

⚡️ Calories650
🥩 Protein20g
🍞 Carbs80g
🧈 Fat30g

Caesar Avocado Salad

Romaine lettuce, croutons, avocado and diced vegetable vinaigrette with avocado and Parmesan cheese.

⚡️ Calories600
🥩 Protein14g
🍞 Carbs55g
🧈 Fat37g

Chicken Burger

Seared chicken breast on toasted bun, lettuce, tomato and special chipotle mayonnaise.

⚡️ Calories540
🥩 Protein34g
🍞 Carbs38g
🧈 Fat30g

Fresh Grumpy Chicken Wings

6 pieces. Freshly fried wings serve with spicy sweet sauce.

⚡️ Calories520
🥩 Protein40g
🍞 Carbs18g
🧈 Fat34g

House Salad

Lettuce, tomatoes, shredded carrots, red cabbage and other seasonal veggies.

⚡️ Calories70
🥩 Protein3g
🍞 Carbs12g
🧈 Fat1g

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About Grumpy Mix Kitchen Nutrition Information

Discover the nutritional content of menu items at Grumpy Mix Kitchen in Lawrence, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Grumpy Mix Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/grumpy-mix-kitchen-lawrence-ma. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy