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Menu

Grumpy Goat Tavern

Nutrition Facts & Calorie Information

875 Sports Way Elgin, IL 60123

10items analyzed
"This menu leans toward calorie-dense, higher‑fat pub fare, so overall it’s more suited to bulking than strict cutting. For cutting, choose the cheeseburger (300 kcal, 15 g protein) or the vegetable stir‑fry (250 kcal) and ask to add a lean protein or skip cheese/bread to save calories. For bulking, pick the brisket sandwich (600 kcal, 40 g protein) or the chicken wings (450 kcal, 40 g protein) to get extra calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Brisket Sandwich

Smoked brisket served on a toasted bun with BBQ sauce.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Fried Pickles

Crispy fried pickles served with ranch dressing.

⚡️ Calories560
🥩 Protein6g
🍞 Carbs45g
🧈 Fat40g

Fish Tacos

Grilled fish served in corn tortillas with cabbage slaw and sauce.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs40g
🧈 Fat20g
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Chicken Wings

Crispy wings tossed in your choice of sauce.

⚡️ Calories450
🥩 Protein40g
🍞 Carbs8g
🧈 Fat30g

Pasta Primavera

Pasta with seasonal vegetables in a light olive oil sauce.

⚡️ Calories400
🥩 Protein12g
🍞 Carbs64g
🧈 Fat10g

Nachos

Tortilla chips covered in cheese, jalapenos, and served with salsa.

⚡️ Calories350
🥩 Protein8g
🍞 Carbs42g
🧈 Fat20g

Chocolate Lava Cake

Warm chocolate cake with a gooey center, served with ice cream.

⚡️ Calories350
🥩 Protein5g
🍞 Carbs45g
🧈 Fat18g

Cheeseburger

Juicy beef patty topped with cheese and all the classic fixings.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat15g

Caesar Salad

Romaine lettuce, Caesar dressing, croutons, and Parmesan cheese.

⚡️ Calories270
🥩 Protein7g
🍞 Carbs14g
🧈 Fat20g

Vegetable Stir Fry

Assorted vegetables stir-fried in a savory sauce, served with rice.

⚡️ Calories250
🥩 Protein6g
🍞 Carbs45g
🧈 Fat7g

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About Grumpy Goat Tavern Nutrition Information

Discover the nutritional content of menu items at Grumpy Goat Tavern in Elgin, IL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Grumpy Goat Tavern Menu - Nutrition Facts – Macros & Calories." https://macros.menu/grumpy-goat-tavern-elgin-il. Accessed December 26, 2025.
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