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Menu

Grubsteak Restaurant Inc.

Nutrition Facts & Calorie Information

149 E Main St, John Day, OR 97845

61items analyzed
"Overall, the menu skews high in calories and fat (lots of burgers, fried sides, and carb-heavy mains), leaning more toward bulking than cutting. Cutting pick: Halibut Filets — 185 kcal, 39 g protein, 0 g carbs, 4 g fat. Bulking pick: French Dip — 780 kcal, 42 g protein, 78 g carbs, 28 g fat (Grubsteak Burger is another strong, high-calorie option)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Design Your Own

A generous portion of fettuccini noodles tossed with our (made to order) real cream, garlic & parmesan cheese sauce. Topped with chopped tomatoes, Served with a tossed green salad & a dinner roll, Add mushrooms or bacon bits for $1

⚡️ Calories980
🥩 Protein28g
🍞 Carbs112g
🧈 Fat38g

Chinese Orange Chicken

Sweet, citrus and tangy. Served on white rice

⚡️ Calories900
🥩 Protein25g
🍞 Carbs120g
🧈 Fat26g

Burger Dip

All served in your choice if white, wheat, rye or sourdough bread. Your choice of soup, salad, coleslaw, tater sticks or bottomless fries

⚡️ Calories780
🥩 Protein38g
🍞 Carbs58g
🧈 Fat34g
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French Dip

A generous portion of thinly - sliced beef on a grilled French roll, served with au jus. Add Grilled Onions, Green Peppers or Swiss Cheese (Each) for $0.50

⚡️ Calories780
🥩 Protein42g
🍞 Carbs78g
🧈 Fat28g

Grubsteak Burger

⚡️ Calories760
🥩 Protein38g
🍞 Carbs48g
🧈 Fat34g

Western Burger

Onion rings and pepper jack cheese, smothered with our own western sauce on a sesame seed bun

⚡️ Calories750
🥩 Protein38g
🍞 Carbs52g
🧈 Fat38g

Hamburger Deluxe

Hamburger Deluxe with cheese options; add ham or bacon; sauteed onion and mushrooms

⚡️ Calories750
🥩 Protein40g
🍞 Carbs40g
🧈 Fat40g

Philly Steak Sandwich

Comes with a choice of soup, salad, coleslaw tater sticks or bottomless fries

⚡️ Calories720
🥩 Protein40g
🍞 Carbs53g
🧈 Fat28g

Prime Rib Melt

Generous portion of thin sliced prime rib on grilled sourdough with swiss cheese and a horseradish spread

⚡️ Calories720
🥩 Protein54g
🍞 Carbs44g
🧈 Fat34g

Pick Axe Burger

⚡️ Calories700
🥩 Protein34g
🍞 Carbs42g
🧈 Fat36g

Steak Sandwich

our delicious 8oz. top sirloin cooked your way and served open-faced on butter toast

⚡️ Calories700
🥩 Protein58g
🍞 Carbs30g
🧈 Fat40g

Clubhouse

Triple decked, bacon, turkey, lettuce, tomato and mayonnaise. Add Cheese for $0.50

⚡️ Calories700
🥩 Protein38g
🍞 Carbs50g
🧈 Fat32g

Grubsteak Reuben

⚡️ Calories700
🥩 Protein38g
🍞 Carbs52g
🧈 Fat34g
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Fergus Burger

⚡️ Calories680
🥩 Protein34g
🍞 Carbs48g
🧈 Fat28g

Bacon / Bacon Burger

Crispy bacon mixed in the hamburger patty then topped with bacon & choice of cheese, Served on a multi - grain bread

⚡️ Calories663
🥩 Protein42g
🍞 Carbs39g
🧈 Fat40g

Golden Nugget Burger

Topped with grilled ham, slice or grilled pineapple and swiss cheese on a sesame seed bun

⚡️ Calories656
🥩 Protein41g
🍞 Carbs52g
🧈 Fat30g

Chicken Fried Steak

grilled tender breaded veal steaks, covered with county gravy

⚡️ Calories650
🥩 Protein34g
🍞 Carbs45g
🧈 Fat26g

Sriracha Ranch Burger

⚡️ Calories650
🥩 Protein34g
🍞 Carbs42g
🧈 Fat34g

Jack Daniels Pulled Pork

Delicious & juicy pulled pork in our jack daniels sauce, topped with coleslaw & served ona grilled sesame bun

⚡️ Calories650
🥩 Protein36g
🍞 Carbs60g
🧈 Fat22g

Sriracha Chicken Sandwich

Grilled chicken breast with Grubsteak sriracha ranch mix, pepperjack cheese, tortilla strips and tomatoes on a grilled ciabatta roll

⚡️ Calories650
🥩 Protein40g
🍞 Carbs60g
🧈 Fat25g

Fried Noodles

⚡️ Calories650
🥩 Protein16g
🍞 Carbs82g
🧈 Fat28g

Mushrooms Pot Roast

Generous portion of tender pot roast, served with mushrooms gravy

⚡️ Calories620
🥩 Protein45g
🍞 Carbs22g
🧈 Fat28g

Cuban

Roasted ham, sliced turkey, provolone cheese, red onion, tomato slices and our sweet sauce on a torta roll

⚡️ Calories620
🥩 Protein34g
🍞 Carbs68g
🧈 Fat21g

Grubsteak Steak Salad

⚡️ Calories600
🥩 Protein38g
🍞 Carbs22g
🧈 Fat25g

Taco Salad

⚡️ Calories550
🥩 Protein28g
🍞 Carbs40g
🧈 Fat28g

Szechuan Mongolian (Beef or Chicken)

⚡️ Calories550
🥩 Protein35g
🍞 Carbs48g
🧈 Fat20g

Cajun Chicken Wings & Legs

Good in spicy - best served with blue cheese dip

⚡️ Calories520
🥩 Protein40g
🍞 Carbs8g
🧈 Fat34g

Homemade Meatloaf

A generous portion of the best (like grandma used to make)

⚡️ Calories520
🥩 Protein32g
🍞 Carbs22g
🧈 Fat30g

Sweet & Sour Chicken

⚡️ Calories520
🥩 Protein28g
🍞 Carbs60g
🧈 Fat18g

Teriyaki Chicken Salad

⚡️ Calories480
🥩 Protein34g
🍞 Carbs52g
🧈 Fat14g

Hunan (Beef or Chicken) - Spicy

⚡️ Calories480
🥩 Protein38g
🍞 Carbs14g
🧈 Fat22g

Onion Rings

Thin sliced and dipped in a premium draft beer batter

⚡️ Calories430
🥩 Protein6g
🍞 Carbs50g
🧈 Fat21g

Finger Steaks

⚡️ Calories420
🥩 Protein28g
🍞 Carbs28g
🧈 Fat18g

Southern Sriracha Chicken Salad

⚡️ Calories420
🥩 Protein29g
🍞 Carbs15g
🧈 Fat20g

Beer Battered Clams

⚡️ Calories420
🥩 Protein25g
🍞 Carbs38g
🧈 Fat16g

Cobb Salad

Turkey, bacon, hard boiled egg, chopped tomatoes, green onions & blue cheese crumbles

⚡️ Calories420
🥩 Protein42g
🍞 Carbs9g
🧈 Fat20g

Combine Two

⚡️ Calories420
🥩 Protein25g
🍞 Carbs38g
🧈 Fat18g

Chow Mein

⚡️ Calories420
🥩 Protein14g
🍞 Carbs58g
🧈 Fat14g

Thai Stir Fry

⚡️ Calories420
🥩 Protein28g
🍞 Carbs42g
🧈 Fat14g

Kung-Pao (Beef or Chicken) - Spicy

⚡️ Calories420
🥩 Protein28g
🍞 Carbs14g
🧈 Fat22g

Orange Chicken

⚡️ Calories420
🥩 Protein25g
🍞 Carbs50g
🧈 Fat14g

Cranberry Chicken Salad

⚡️ Calories410
🥩 Protein30g
🍞 Carbs24g
🧈 Fat18g

Sriracha Chicken Bites

⚡️ Calories360
🥩 Protein28g
🍞 Carbs22g
🧈 Fat14g

Asian Chicken Salad

⚡️ Calories360
🥩 Protein28g
🍞 Carbs20g
🧈 Fat12g

Bacon, Lettuce and Tomato

Served on toasted bread with mayonnaise

⚡️ Calories335
🥩 Protein11g
🍞 Carbs30g
🧈 Fat19g

Mozzarella Sticks

⚡️ Calories320
🥩 Protein14g
🍞 Carbs22g
🧈 Fat22g

Chicken Strips

⚡️ Calories320
🥩 Protein28g
🍞 Carbs18g
🧈 Fat12g

Beef Broccoli

⚡️ Calories320
🥩 Protein28g
🍞 Carbs14g
🧈 Fat12g

Fried Rice

⚡️ Calories320
🥩 Protein8g
🍞 Carbs42g
🧈 Fat12g

Popcorn Shrimp

⚡️ Calories290
🥩 Protein14g
🍞 Carbs20g
🧈 Fat12g

Dinner Salad

⚡️ Calories250
🥩 Protein9g
🍞 Carbs20g
🧈 Fat12g

Fried Green Beans

⚡️ Calories240
🥩 Protein6g
🍞 Carbs15g
🧈 Fat14g

White Rice

⚡️ Calories205
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g

Halibut Filets

⚡️ Calories185
🥩 Protein39g
🍞 Carbs0g
🧈 Fat4g

Crisscut Sweet Potato Fries

⚡️ Calories170
🥩 Protein2g
🍞 Carbs34g
🧈 Fat7g

Chicken

⚡️ Calories165
🥩 Protein31g
🍞 Carbs0g
🧈 Fat4g

Jalapeno Bottle Caps

⚡️ Calories150
🥩 Protein7g
🍞 Carbs8g
🧈 Fat9g

Soup

homemade daily

⚡️ Calories120
🥩 Protein6g
🍞 Carbs18g
🧈 Fat4g

Shrimp

⚡️ Calories99
🥩 Protein24g
🍞 Carbs0g
🧈 Fat0g

Scallops

⚡️ Calories95
🥩 Protein20g
🍞 Carbs0g
🧈 Fat1g

Mushrooms

⚡️ Calories22
🥩 Protein3g
🍞 Carbs3g
🧈 Fat0g

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About Grubsteak Restaurant Inc. Nutrition Information

Discover the nutritional content of menu items at Grubsteak Restaurant Inc. in John Day, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Grubsteak Restaurant Inc. Menu - Nutrition Facts – Macros & Calories." https://macros.menu/grubsteak-restaurant-inc-john-day-or. Accessed December 31, 2025.
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