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Grubby’s Poke & Fish Market restaurant logo - View nutrition facts, calories, and macros for menu items at 2501 El Camino Real #2030, Carlsbad, CA 92008

Grubby’s Poke & Fish Market

Nutrition Facts & Calorie Information

2501 El Camino Real #2030, Carlsbad, CA 92008

50items analyzed
"This menu is overall balanced and flexible — it’s strong on lean, high-protein seafood and low‑cal veggie bases (good for cutting), but also offers rice, chips and rich sauces that make it easy to hit a surplus for bulking. For cutting: build a bowl with Ahi or Albacore over mixed greens + cucumber noodles with ginger ponzu (skip rice and heavy sauces) — high protein, low calories. For bulking: choose the Large Poke Bowl (or Spicy Surf n’ Turf) with white/brown rice and add a calorie‑dense sauce like spicy mayo or peanut sauce to boost energy/protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Nacho Poke

Tortilla chips base with Ahi Tuna, light poke sauce, avocado, krab, furikake, spicy mayo, and eel sauce toppings.

⚡️ Calories1000
🥩 Protein30g
🍞 Carbs95g
🧈 Fat60g

Large Poke Bowl

4 Scoops of choice protein with base and toppings.

⚡️ Calories800
🥩 Protein50g
🍞 Carbs90g
🧈 Fat25g

Spicy Surf n’ Turf

White rice with Diabla oil, house smoked shrimp, spicy tuna, spicy poke sauce, cilantro, lime, onion, chicharrones, seaweed salad, jalapeno, krab, fried onion, and furikake toppings.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs85g
🧈 Fat35g
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Cali Crunch

White rice base with optional smoked shrimp, poke sauce, avocado, krab, cucumber, fried onion, wonton strips, and eel sauce toppings.

⚡️ Calories700
🥩 Protein20g
🍞 Carbs80g
🧈 Fat30g

Keto Bowl

Mixed greens and cucumber noodles base with smoked salmon, smoked shrimp, poke sauce, light diabla, lime, cilantro, double avocado, krab, fried onion, and sesame oil toppings.

⚡️ Calories650
🥩 Protein35g
🍞 Carbs20g
🧈 Fat40g

Regular Poke Bowl

2 Scoops of choice protein with base and toppings.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat15g

Chicharrones

Crispy pork cracklings topping.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs1g
🧈 Fat45g

Mini/Kids Poke Bowl

1 Scoop of choice protein with base and toppings.

⚡️ Calories250
🥩 Protein20g
🍞 Carbs28g
🧈 Fat9g

House Smoked Catch

Ask what catch is currently smoked for your poke bowl.

⚡️ Calories250
🥩 Protein30g
🍞 Carbs15g
🧈 Fat10g

Salmon

Type of protein for your poke bowl.

⚡️ Calories250
🥩 Protein22g
🍞 Carbs0g
🧈 Fat15g

Local Rod & Reel Catch

Seasonal protein option for your poke bowl at an additional cost.

⚡️ Calories250
🥩 Protein30g
🍞 Carbs0g
🧈 Fat12g

Ahi

Type of protein for your poke bowl.

⚡️ Calories240
🥩 Protein40g
🍞 Carbs0g
🧈 Fat4g

Avocado Cucumber

A poke bowl topping.

⚡️ Calories240
🥩 Protein3g
🍞 Carbs13g
🧈 Fat22g
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Brown Rice

A type of base for your poke bowl.

⚡️ Calories216
🥩 Protein5g
🍞 Carbs45g
🧈 Fat2g

Spicy Tuna

Type of protein for your poke bowl.

⚡️ Calories200
🥩 Protein24g
🍞 Carbs0g
🧈 Fat10g

Torched Octopus

Type of protein for your poke bowl at an additional cost.

⚡️ Calories200
🥩 Protein30g
🍞 Carbs5g
🧈 Fat10g

White Rice

A type of base for your poke bowl.

⚡️ Calories200
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g

House Smoked Shrimp

Type of protein for your poke bowl.

⚡️ Calories200
🥩 Protein24g
🍞 Carbs5g
🧈 Fat2g

Peanut Sauce

A sauce option with a nutty flavor.

⚡️ Calories200
🥩 Protein8g
🍞 Carbs12g
🧈 Fat16g

Spicy Krab

A spicier version of krab topping.

⚡️ Calories200
🥩 Protein10g
🍞 Carbs10g
🧈 Fat12g

Tortilla Chips

A type of base for your poke bowl.

⚡️ Calories150
🥩 Protein2g
🍞 Carbs18g
🧈 Fat8g

Tempura Crunchies

A crunchy topping option.

⚡️ Calories150
🥩 Protein2g
🍞 Carbs22g
🧈 Fat7g

Organic Tofu

Vegetarian protein option for your poke bowl.

⚡️ Calories144
🥩 Protein15g
🍞 Carbs7g
🧈 Fat8g

Eel Sauce

A flavorful sauce option.

⚡️ Calories125
🥩 Protein1g
🍞 Carbs28g
🧈 Fat0g

Edamame

A topping option.

⚡️ Calories120
🥩 Protein11g
🍞 Carbs9g
🧈 Fat5g

Albacore

Type of protein for your poke bowl.

⚡️ Calories100
🥩 Protein22g
🍞 Carbs0g
🧈 Fat2g

Cilantro Lime Aioli

Gluten-free sauce.

⚡️ Calories100
🥩 Protein0g
🍞 Carbs1g
🧈 Fat11g

Poke Spicy Sauce

A spiced sauce option.

⚡️ Calories100
🥩 Protein2g
🍞 Carbs14g
🧈 Fat4g

Seaweed Salad

A salad topping option.

⚡️ Calories100
🥩 Protein5g
🍞 Carbs12g
🧈 Fat2g

Fried Onion

A crunchy topping option.

⚡️ Calories100
🥩 Protein1g
🍞 Carbs10g
🧈 Fat8g

Poke Medium Sauce

A medium spiced sauce option.

⚡️ Calories100
🥩 Protein0g
🍞 Carbs20g
🧈 Fat5g

Spicy Mayo

Gluten-free spicy mayonnaise sauce.

⚡️ Calories94
🥩 Protein0g
🍞 Carbs1g
🧈 Fat10g

Corn

A sweet topping option.

⚡️ Calories86
🥩 Protein3g
🍞 Carbs19g
🧈 Fat1g

Ginger

A topping option.

⚡️ Calories80
🥩 Protein1g
🍞 Carbs18g
🧈 Fat0g

Ramen Style Soft-Boiled Egg

A rich topping option.

⚡️ Calories70
🥩 Protein6g
🍞 Carbs1g
🧈 Fat5g

Krab

A topping option.

⚡️ Calories70
🥩 Protein3g
🍞 Carbs6g
🧈 Fat2g

Mixed Greens

A type of base for your poke bowl.

⚡️ Calories50
🥩 Protein2g
🍞 Carbs10g
🧈 Fat1g

Basic Batch Sauce

Gluten-free, vegan, and sugar-free sauce option.

⚡️ Calories50
🥩 Protein1g
🍞 Carbs8g
🧈 Fat2g

Chili Paste

Super spicy sauce option.

⚡️ Calories50
🥩 Protein1g
🍞 Carbs3g
🧈 Fat4g

Poke Mild Sauce

A milder sauce option.

⚡️ Calories50
🥩 Protein0g
🍞 Carbs12g
🧈 Fat0g

Pineapple

A sweet topping option.

⚡️ Calories50
🥩 Protein1g
🍞 Carbs13g
🧈 Fat0g

Mandarin Orange

A fruity topping option.

⚡️ Calories50
🥩 Protein0g
🍞 Carbs12g
🧈 Fat0g

Fried Garlic

A savory topping option.

⚡️ Calories45
🥩 Protein1g
🍞 Carbs5g
🧈 Fat2g

Cucumber Miso

Gluten-free sauce.

⚡️ Calories40
🥩 Protein2g
🍞 Carbs6g
🧈 Fat1g

Masago

Fish roe topping option.

⚡️ Calories40
🥩 Protein3g
🍞 Carbs1g
🧈 Fat2g

Green Onion

A topping option.

⚡️ Calories32
🥩 Protein1g
🍞 Carbs7g
🧈 Fat0g

Furikake

A seasoning topping option.

⚡️ Calories25
🥩 Protein1g
🍞 Carbs3g
🧈 Fat1g

Cucumber Noodles

A type of base for your poke bowl.

⚡️ Calories16
🥩 Protein0g
🍞 Carbs4g
🧈 Fat0g

Ginger Ponzu

A sauce option with ginger and citrus flavor.

⚡️ Calories15
🥩 Protein0g
🍞 Carbs4g
🧈 Fat0g

Wasabi

A spicy topping option.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs1g
🧈 Fat0g

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About Grubby’s Poke & Fish Market Nutrition Information

Discover the nutritional content of menu items at Grubby’s Poke & Fish Market in Carlsbad, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Grubby’s Poke & Fish Market Menu - Nutrition Facts – Macros & Calories." https://macros.menu/grubbys-poke-fish-market-carlsbad-ca. Accessed December 26, 2025.
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