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Grubbi Groks BBQ

Nutrition Facts & Calorie Information

2 E Main St, Dryden, NY 13053

22items analyzed
"This menu leans toward bulking—many large, high‑calorie, high‑fat platters and sides—though lighter options are available for a more balanced meal. For cutting, pick the Portobello Mushroom (185 kcal) with collard greens (50 kcal) and a black bean salad or baked beans for fiber/protein, and skip biscuits and heavy sauces. For bulking, go with the Beef Brisket Platter (1450 kcal, 75 g protein) or Pulled Pork Platter and add mac ’n’ cheese or fries for extra carbs and calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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10 Wings

Pick your Sauce! Plus 1 Side

⚡️ Calories1450
🥩 Protein60g
🍞 Carbs65g
🧈 Fat110g

Beef Brisket Platter

comes with 2 sides and corn biscuit

⚡️ Calories1450
🥩 Protein75g
🍞 Carbs110g
🧈 Fat95g

BBQ Riblet Platter

comes with 2 sides and corn biscuit

⚡️ Calories1450
🥩 Protein70g
🍞 Carbs150g
🧈 Fat75g
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Pulled Pork Platter

comes with 2 sides and corn biscuit

⚡️ Calories1400
🥩 Protein58g
🍞 Carbs120g
🧈 Fat78g

1/4 Chicken Platter

comes with 2 sides and corn biscuit

⚡️ Calories1110
🥩 Protein46g
🍞 Carbs84g
🧈 Fat58g

Any 2 Platter Combo

comes with 2 sides and corn biscuit

⚡️ Calories950
🥩 Protein38g
🍞 Carbs105g
🧈 Fat45g

BBQ Portabella Platter

comes with 2 sides and corn biscuit

⚡️ Calories950
🥩 Protein28g
🍞 Carbs110g
🧈 Fat38g

Beef Brisket

Plus a Side

⚡️ Calories830
🥩 Protein56g
🍞 Carbs30g
🧈 Fat53g

Mac 'n' Cheese

Plus a Side

⚡️ Calories820
🥩 Protein22g
🍞 Carbs85g
🧈 Fat46g

BBQ Cobb Salad

with creamy blue cheese

⚡️ Calories820
🥩 Protein42g
🍞 Carbs34g
🧈 Fat58g

Pulled Pork

Plus a Side

⚡️ Calories670
🥩 Protein40g
🍞 Carbs38g
🧈 Fat38g

Caesar Salad

with Avocado Dressing

⚡️ Calories520
🥩 Protein10g
🍞 Carbs22g
🧈 Fat40g

Homemade Mac 'n' Cheese

Add an extra Side $2.50

⚡️ Calories420
🥩 Protein18g
🍞 Carbs46g
🧈 Fat18g
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Sweet Potato Fries

Add an extra Side $2.50

⚡️ Calories360
🥩 Protein4g
🍞 Carbs48g
🧈 Fat14g

Potato Salad

Add an extra Side $2.50

⚡️ Calories360
🥩 Protein5g
🍞 Carbs28g
🧈 Fat24g

French Fries

Add an extra Side $2.50

⚡️ Calories340
🥩 Protein4g
🍞 Carbs44g
🧈 Fat16g

Black Bean Salad

Add an extra Side $2.50

⚡️ Calories250
🥩 Protein12g
🍞 Carbs40g
🧈 Fat6g

Corn Biscuits

Add an extra Side $2.50

⚡️ Calories240
🥩 Protein4g
🍞 Carbs28g
🧈 Fat11g

Cole Slaw

Add an extra Side $2.50

⚡️ Calories200
🥩 Protein1g
🍞 Carbs12g
🧈 Fat16g

Portobello Mushroom

Plus a Side

⚡️ Calories185
🥩 Protein5g
🍞 Carbs16g
🧈 Fat11g

Baked Beans

Add an extra Side $2.50

⚡️ Calories160
🥩 Protein6g
🍞 Carbs34g
🧈 Fat1g

Collard Greens

Add an extra Side $2.50

⚡️ Calories50
🥩 Protein5g
🍞 Carbs8g
🧈 Fat1g

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About Grubbi Groks BBQ Nutrition Information

Discover the nutritional content of menu items at Grubbi Groks BBQ in Dryden, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Grubbi Groks BBQ Menu - Nutrition Facts – Macros & Calories." https://macros.menu/grubbi-groks-bbq-dryden-ny. Accessed December 31, 2025.
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