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Grove restaurant logo - View nutrition facts, calories, and macros for menu items at 101 Main St, Rowley, MA 01969

Grove

Nutrition Facts & Calorie Information

101 Main St, Rowley, MA 01969

52items analyzed
"Grove’s menu is largely calorie-dense, with many mains above 900 kcal and higher fat/carb totals, though there are some lighter salads and seafood options. For cutting, leaner, protein-forward picks like Shrimp Spaghetti (480 kcal, 22 g protein, 8 g fat) or Mussels (420 kcal, 28 g protein, 14 g fat) work well. For bulking, choose high-energy options such as the Grove Burger (1200 kcal, 60 g protein, 65 g fat) or Lamb Pappardelle (1200 kcal, 45 g protein, 50 g fat). To balance, pair a protein dish with a salad and watch portions or sides to manage calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Grove Burger

A&J King brioche, 8oz house-ground beef, lettuce, tomato, bacon jam, Heinz 57 aioli , house-cut fries

⚑️ Calories1410
πŸ₯© Protein60g
🍞 Carbs105g
🧈 Fat83g

Lamb Pappardelle

house made pappardelle, lamb ragu,artichoke, olives, pecorino

⚑️ Calories1200
πŸ₯© Protein45g
🍞 Carbs110g
🧈 Fat50g

Grove Burger

A&J King brioche, 8oz house-ground beef, lettuce, tomato, bacon jam, Heinz 57 aioli , house-cut fries

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs90g
🧈 Fat65g
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Nashville Hot Chicken Sandwich

A&J King brioche, spicy pickles,coleslaw, hot local honey nashville sauce, house cut fries

⚑️ Calories1120
πŸ₯© Protein42g
🍞 Carbs110g
🧈 Fat56g

Fried Chicken

house-cut fries, collard greens, hot honey

⚑️ Calories1050
πŸ₯© Protein42g
🍞 Carbs110g
🧈 Fat56g

Meatball Sub

A&J King ciabatta, smoked provolone, marinara, house-cut fries

⚑️ Calories1050
πŸ₯© Protein45g
🍞 Carbs120g
🧈 Fat40g

Breakfast Poutine

house-cut fries, beef gravy, chopped bacon, two fried eggs, cheese curds, local scallions

⚑️ Calories1015
πŸ₯© Protein40g
🍞 Carbs69g
🧈 Fat53g

A&J King Pastries (2)

kuign-amann, sticky bun

⚑️ Calories1000
πŸ₯© Protein18g
🍞 Carbs132g
🧈 Fat60g

Chilaquiles

corn chips, pulled pork, two eggs, pico de gallo, avocado, black beans, ranchero sauce

⚑️ Calories984
πŸ₯© Protein52g
🍞 Carbs97g
🧈 Fat68g

Smoked Salmon Sandwich

AJ King croissant, Boursin, capers, pickled onion, cucumber, micro greens, breakfast potatoes

⚑️ Calories980
πŸ₯© Protein42g
🍞 Carbs66g
🧈 Fat46g

Fish & Chips

fried cod, coleslaw, tartar sauce, house-cut fries

⚑️ Calories920
πŸ₯© Protein42g
🍞 Carbs110g
🧈 Fat38g

A&J King Pastries (2)

kuign-amann, sticky bun

⚑️ Calories900
πŸ₯© Protein12g
🍞 Carbs110g
🧈 Fat56g

Steak Frites

ny strip steak, house cut fries, herb butter. side salad of arugula, watercress, pickled onion, tomato, parmesan, balsamic vinaigrette

⚑️ Calories900
πŸ₯© Protein60g
🍞 Carbs60g
🧈 Fat45g
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Mushroom Tartine

A&J King sourdough, whipped truffle burrata, sautΓ©ed marinated Joyberry Farm mushrooms, herbs, local arugula, balsamic glaze, two eggs, olive oil

⚑️ Calories900
πŸ₯© Protein42g
🍞 Carbs34g
🧈 Fat52g

Bolognese

rigatoni, beef, pork, pancetta, parmesan

⚑️ Calories860
πŸ₯© Protein38g
🍞 Carbs84g
🧈 Fat34g

Breakfast Sandwich

A&J King croissant, fried egg, bacon, cheddar, caramelized onions, breakfast potatoes

⚑️ Calories860
πŸ₯© Protein29g
🍞 Carbs65g
🧈 Fat54g

Baked Eggs & Chorizo

spiced local tomato sauce, roasted peppers, onion, chorizo, cotija, two soft baked eggs, sourdough

⚑️ Calories786
πŸ₯© Protein52g
🍞 Carbs39g
🧈 Fat37g

Flatbread

brussels sprouts, whipped truffle burrata, bacon, balsamic, onion

⚑️ Calories760
πŸ₯© Protein28g
🍞 Carbs70g
🧈 Fat32g

Meatballs

red sauce, meatballs, grana padano cheese, basil, olive oil ciabatta bread

⚑️ Calories720
πŸ₯© Protein32g
🍞 Carbs68g
🧈 Fat28g

Sticky Toffee Pudding

brown sugar ice cream, whip cream

⚑️ Calories720
πŸ₯© Protein8g
🍞 Carbs90g
🧈 Fat38g

Duck

local honey nut squash, farro, local carrot hash, pomegranate seeds, duck jus

⚑️ Calories720
πŸ₯© Protein38g
🍞 Carbs62g
🧈 Fat26g

Breakfast Burrito

breakfast sausage, peperonata, hash brown, caramelized onions, smoked cheese, scrambled egg, breakfast potatoes

⚑️ Calories720
πŸ₯© Protein34g
🍞 Carbs60g
🧈 Fat32g

Fried Chicken Sandwich

A&J King brioche, lettuce, tomato, pickled onion, coleslaw, local honey mustard sauce

⚑️ Calories710
πŸ₯© Protein34g
🍞 Carbs62g
🧈 Fat28g

Niman Ranch Pork Chop

sweet potato purΓ©e, apple-bacon braised cabbage, roasted apples, brussels sprouts, cider sauce

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat25g

Mushroom Shells

house made shell pasta, local celeriac purΓ©e, Joyberry Farm mushrooms, leeks, parmesan, whipped truffled burrata

⚑️ Calories680
πŸ₯© Protein28g
🍞 Carbs74g
🧈 Fat28g

Halibut & Clams

stewed fennel and tomato, cripsy potato, littleneck clams, caponata, pesto

⚑️ Calories680
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat22g

Harvest Salad

local mixed lettuce, farro, roasted butternut squash, dried cranberries, pecans, green apples, balsamic vinaigrette

⚑️ Calories663
πŸ₯© Protein8g
🍞 Carbs101g
🧈 Fat30g

Citrus Beet Salad

Iron Ox lettuces, local beets, red onion, shaved fennel, goat cheese, orange segments, walnuts, citrus vinaigrette

⚑️ Calories607
πŸ₯© Protein14g
🍞 Carbs46g
🧈 Fat40g

Breakfast Potatoes

4

⚑️ Calories600
πŸ₯© Protein8g
🍞 Carbs60g
🧈 Fat28g

Beef Stew

toasted baguette

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs54g
🧈 Fat18g

Chocolate Pecan Pie Bar

vanilla ice cream, whip cream, chocolate ganache

⚑️ Calories520
πŸ₯© Protein7g
🍞 Carbs64g
🧈 Fat28g

Harvest Salad

local mixed lettuce, farro, roasted butternut squash, dried currants, pecans, green apples, balsamic vinaigrette

⚑️ Calories512
πŸ₯© Protein18g
🍞 Carbs60g
🧈 Fat22g

Calamari

pepperonata, saffron aioli, parsley

⚑️ Calories500
πŸ₯© Protein26g
🍞 Carbs28g
🧈 Fat28g

Shrimp Spaghetti

house-made spaghetti, white wine, tomato, lemon, garlic, basil, bread crumbs

⚑️ Calories480
πŸ₯© Protein22g
🍞 Carbs60g
🧈 Fat8g

Orange Cranberry Bread Pudding

vanilla ice cream, whip cream

⚑️ Calories480
πŸ₯© Protein9g
🍞 Carbs65g
🧈 Fat20g

The Classic

two over-easy eggs, bacon, breakfast potatoes, multigrain toast

⚑️ Calories468
πŸ₯© Protein24g
🍞 Carbs36g
🧈 Fat23g

Fried Tofu

local mushrooms, eggplant, roasted carrots, togarashi spice, sweet soy sauce, sesame & nori

⚑️ Calories445
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat26g

Mussels

n'duja, tomato sauce, garlic, white wine, parsley

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs14g
🧈 Fat14g

Briar's Signature Chocolate Chip Cookies

vanilla ice cream

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs60g
🧈 Fat18g

Strawberry Cheesecake

powdered sugar, whip cream

⚑️ Calories420
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat26g

†Fried Brussel Sprouts

maple gastrique, bacon, candied pumpkin seed

⚑️ Calories400
πŸ₯© Protein14g
🍞 Carbs40g
🧈 Fat20g

Citrus Beet Salad

Iron Ox lettuces, local beets, red onion, shaved fennel, goat cheese, orange segments, walnuts, citrus vinaigrette

⚑️ Calories380
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat22g

Fish Chowder

local fish, biscuit

⚑️ Calories360
πŸ₯© Protein26g
🍞 Carbs38g
🧈 Fat14g

Frittata

local broccolini, tomato, herbs, cheddar, Iron Ox green side salad

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs12g
🧈 Fat22g

Pan Fried Halloumi Cheese

pomegranate seeds, mint, pistachio, local lettuce, balsamic

⚑️ Calories340
πŸ₯© Protein16g
🍞 Carbs16g
🧈 Fat22g

ΒΌ Olives

warm olives, rosemary, roasted garlic, olive oil, parsley, baguette

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs28g
🧈 Fat20g

Pancakes

apple-cinnamon compote and powdered sugar

⚑️ Calories320
πŸ₯© Protein9g
🍞 Carbs60g
🧈 Fat8g

Bacon or Sausage

5

⚑️ Calories320
πŸ₯© Protein20g
🍞 Carbs2g
🧈 Fat28g

Tater Tots

chipotle ranch

⚑️ Calories288
πŸ₯© Protein3g
🍞 Carbs25g
🧈 Fat19g

Boquerones

marinated spanish white anchovy, tomato-olive tapenade, crostini

⚑️ Calories210
πŸ₯© Protein12g
🍞 Carbs18g
🧈 Fat9g

Multigrain Toast

3

⚑️ Calories210
πŸ₯© Protein9g
🍞 Carbs36g
🧈 Fat3g

ΒΌ Hummus & Pita

soft pita, olive oil, cucumber, onion, tomato, local greens

⚑️ Calories170
πŸ₯© Protein6g
🍞 Carbs25g
🧈 Fat12g

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About Grove Nutrition Information

Discover the nutritional content of menu items at Grove in Rowley, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Grove Menu - Nutrition Facts – Macros & Calories." https://macros.menu/grove-rowley-ma. Accessed December 31, 2025.
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