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Groundswell Cafe
Nutrition Facts & Calorie Information
201 3rd Ave SW Cedar Rapids, IA 52404
- PawSteak & Egg Sandwich
Seasoned tender beef tips, egg cooked to order, choice of cheddar or provolone cheese, Urban Farm lettuce, and creamy horseradish aioli. Served on a toasted brioche bun –– 12.95
KINGSTON BLT
Crispy bacon, heirloom tomato, Urban Farm lettuce, and smoked tomato aioli. Served on sourdough bread. Can be made vegetarian/vegan by substituting tofu for bacon, and switching to vegan aioli –– 12.95
Iowa Farmer ’s omelet / sandwich / wrap
Three eggs, bacon, ham, sausage, red onion, bell peppers, mushrooms, and cheddar cheese. Can be made with no meat or no vegetables for an all meat option or a vegetarian option –– 9.95
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Philly Breakfast omelet / sandwich / wrap
Three eggs, shredded roast beef, red onion, bell peppers, mushrooms, and provolone cheese. Topped with a drizzle of creamy horseradish aioli –– 9.95
Breakfast Burrito
Chorizo, eggs, seasoned potatoes, sour cream, house-made pico, avocado mousse, and cheddar cheese. Substitute vegan chorizo and/or vegan sour cream to make it vegetarian/vegan –– 12.95
Spicy Chicken Sandwich
Seasoned chicken breast, Urban Farm lettuce, tomato, onion, and creamy sriracha aioli. Served on a pretzel bun –– 13.95
Phil ’s Philly
Roasted onions, peppers and mushrooms with hot roast beef, provolone and horseradish mayo. Served on a toasted pretzel bun –– 13.95
Grilled Chicken Pesto Sandwich
Seasoned chicken breast, provolone, pesto, and sliced tomatoes. Served on sourdough –– 13.95
Caprese Sandwich with Bacon
Fresh mozzarella, tomatoes, basil, bacon, drizzled with balsamic glaze. Served on toasted sourdough. Can be made vegetarian by substituting tofu for bacon –– 12.95
BBQ Pulled Pork Sandwich
Slow roasted pulled pork topped with homemade coleslaw, and zesty BBQ sauce. Served on a pretzel bun –– 13.95
Chicken Caesar Salad
Urban Farm salad mix, grilled chicken, shaved parmesan, caesar dressing, and croutons –– 12.95
Avocado Bowl
House-made pico salsa, grilled chicken, corn, peppers, and creamy avocado dressing. Served on a bed of greens with tortilla strips –– 12.95
creme brulee
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Download MacrosMap →Mediterranean Sandwich
Spinach, avocado, red onion, feta cheese, tomatoes, and roasted red peppers. Topped with pesto and sriracha aioli. Served on Dakota bread from Great Harvest. Can be made vegan by switching to sourdough bread and a vegan aioli –– 12.95
Cedar Rapids Deli
Choice of turkey, ham or roast beef, provolone, Urban Farm lettuce, tomato, red onion, creamy horseradish aioli. Served on a pretzel bun –– 12.95
Chef Salad
Urban Farm salad mix topped with tomatoes, ham, cheddar cheese, turkey, cucumbers, and hard boiled egg slices. Served with ranch dressing –– 12.95
Smoked Salmon Sandwich
Capers, cream cheese, tomato, red onions, and smoked salmon. Served on an everything bagel –– 12.95
Avocado Toast
Creamy avocado spread, slices of avocado, cucumbers, tomatoes, and feta cheese. Topped with roasted sunflower seeds. Vegetarian option available –– 8.95
Strawberry Lemon Poppy Salad
Marinated and grilled chicken, strawberries, cucumber, roasted sunflower seeds, feta cheese, and lemon poppy seed dressing. Served on a bed of mixed greens with croutons –– 12.95
French Toast
Brioche bread dipped in vanilla and cinnamon batter. Topped with seasonal fruit, whipped cream and a side of syrup –– 8.95
Smoked Salmon Grain Bowl
Rice, arugula, avocado, and smoked salmon. Served with a pesto drizzle –– 14.95
Morning Classic
Two eggs made to order, two pieces of breakfast meat (sausage or bacon), and a slice of toast with butter and jam –– 8.95
bread pudding
Rich custard-soaked bread, this dish is baked to perfection and topped with a caramelized sugar crust that provides a delightful crunch –– 4.95
Watermelon & Feta Salad
Watermelon and crumbled feta on a bed of Urban Farm lettuce blend. Tossed with mint and a drizzle of balsamic vinaigrette –– 12.95
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About Groundswell Cafe Nutrition Information
Discover the nutritional content of menu items at Groundswell Cafe in Cedar Rapids, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Groundswell Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/groundswell-cafe-cedar-rapids-ia. Accessed December 25, 2025.