πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Groundswell Brew Tasting Room (Chula Vista)

Nutrition Facts & Calorie Information

258 3rd Ave, Chula Vista, CA 91910, United States

30items analyzed
"This menu overall leans toward higher-calorie, high-fat/protein choices, so it’s more suited to bulking than strict cutting. For cutting: choose the Mixed Greens (100 kcal) or the Caprese (250 kcal) and ask for dressing on the side or light dressing to keep calories down. For bulking: go with a calorie-dense option like THE STING (950 kcal) or ALL THE MEATS (900 kcal) to get plenty of calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

14 INCH HALF & HALF

⚑️ Calories1000
πŸ₯© Protein60g
🍞 Carbs100g
🧈 Fat50g

18 INCH HALF AND HALF

⚑️ Calories1000
πŸ₯© Protein50g
🍞 Carbs110g
🧈 Fat40g

THE STING

tomato sauce, mozzarella, salami, habanero, pickled garlic, straciatella, & hot honey

⚑️ Calories950
πŸ₯© Protein45g
🍞 Carbs85g
🧈 Fat50g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

ALL THE MEATS

tomato sauce, mozzarella, pepperoni, sausage, salami, ham, & bacon

⚑️ Calories900
πŸ₯© Protein50g
🍞 Carbs70g
🧈 Fat60g

HOT SHOT

vodka sauce, mozzarella, pepperoni, ricotta, & hot honey

⚑️ Calories850
πŸ₯© Protein36g
🍞 Carbs90g
🧈 Fat40g

HALF & HALF PRETZEL KNOTS

three garlic knots & six pretzel bites, served with jalapeΓ±o nacho cheese & marinara sauce

⚑️ Calories650
πŸ₯© Protein15g
🍞 Carbs70g
🧈 Fat35g

BAJA CHICKEN WRAP

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat30g

MVP

mozzarella, marinara, pesto, & vodka sauce

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat30g

CHICKEN CLUB

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat25g

BALLS DEEP IN CHEESE

meatball sauce, mozzarella, meatballs, ricotta, hot honey, & parsley

⚑️ Calories530
πŸ₯© Protein24g
🍞 Carbs36g
🧈 Fat32g

SWEET HEAT

mozzarella, sausage, calabrian chili, pickled garlic, dried fig, & hot honey

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs55g
🧈 Fat25g

ITALIAN

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat10g

CAPRESE MELT

⚑️ Calories450
πŸ₯© Protein22g
🍞 Carbs40g
🧈 Fat20g
πŸš€

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

CHICKEN CAESAR WRAP

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat18g

MEATBALL

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat30g

COBB SALAD

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat22g

SUPREME PIZZA

tomato sauce, mozzarella, sausage, pepperoni, green bell pepper, button mushroom, black olive, & red onion

⚑️ Calories320
πŸ₯© Protein14g
🍞 Carbs28g
🧈 Fat15g

PEPPERONI PIZZA

tomato sauce, mozzarella, & pepperoni

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs34g
🧈 Fat13g

HAWAIIAN PIZZA

tomato sauce, mozzarella, bacon, ham, & pineapple

⚑️ Calories300
πŸ₯© Protein14g
🍞 Carbs38g
🧈 Fat12g

CAESAR

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat20g

CHEESE PIZZA

tomato sauce & mozzarella

⚑️ Calories285
πŸ₯© Protein12g
🍞 Carbs36g
🧈 Fat10g

VEGGIE PIZZA

tomato sauce, mozzarella, green bell pepper, button mushroom, black olive, & red onion

⚑️ Calories285
πŸ₯© Protein12g
🍞 Carbs36g
🧈 Fat10g

CAPRESE PIZZA

tomato sauce, mozzarella, sliced tomato, basil, & balsamic glaze

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat10g

CALABACITAS

garlic sauce, zucchini, ricotta, mozzarella, and lemon zest

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat15g

GLAZED & CONFUSED

pesto, mozzarella, tomato, & balsamic glaze

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat10g

ANTIPASTO SALAD

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat15g

PRETZEL BITES

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat2g

SIDE PASTA SALAD

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat7g

GARLIC KNOTS

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat5g

MIXED GREENS

⚑️ Calories100
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat5g

People also viewed

About Groundswell Brew Tasting Room (Chula Vista) Nutrition Information

Discover the nutritional content of menu items at Groundswell Brew Tasting Room (Chula Vista) in Chula Vista, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Groundswell Brew Tasting Room (Chula Vista) Menu - Nutrition Facts – Macros & Calories." https://macros.menu/groundswell-brew-tasting-room-chula-vista-ca. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy