📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️

Grounded Cafe

Nutrition Facts & Calorie Information

300 N Main St, Las Cruces, NM 88001

6items analyzed

"This menu is mixed but trends toward moderate-to-high calories with inconsistent protein density, so it feels more balanced with a slight lean toward bulking rather than being optimized for a cut. For cutting, choose the pizza (285 kcal) or the acai bowl and boost protein by adding a side egg or grilled chicken and skip extra cheese or fried sides. For bulking, pick the Nosh & Munchies (800 kcal) or a full entree (500 kcal, 30 g protein) and add extra healthy fats or a smoothie to push calories."

- Paw

Sort:

Nosh & Munchies

⚡️ Calories800

🥩 Protein20g

🍞 Carbs100g

🧈 Fat40g

Breakfast

⚡️ Calories650

🥩 Protein22g

🍞 Carbs78g

🧈 Fat29g

Entrees

⚡️ Calories500

🥩 Protein30g

🍞 Carbs60g

🧈 Fat22g

📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Pizza

⚡️ Calories285

🥩 Protein12g

🍞 Carbs37g

🧈 Fat10g

Seasonal

⚡️ Calories250

🥩 Protein5g

🍞 Carbs40g

🧈 Fat8g

Acai

⚡️ Calories200

🥩 Protein2g

🍞 Carbs40g

🧈 Fat5g

About Grounded Cafe Nutrition Information

Discover the nutritional content of menu items at Grounded Cafe in Las Cruces, NM. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Grounded Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/grounded-cafe-las-cruces-nm. Accessed December 31, 2025.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy