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Menu

Grounded Café

Nutrition Facts & Calorie Information

300 S Adams St, Green Bay, WI 54301

24items analyzed
"The menu leans toward calorie-dense sandwiches and wraps but covers a wide range, so it’s best described as balanced with plenty of easy options to push into a bulking day. For cutting, go with the 1/2 Sandwich & Soup (350 kcal, 18 g protein) or the Original Breakfast (150 kcal) and add a side salad or extra lean protein to meet protein targets. For bulking, choose the Chicken Bacon Ranch Wrap (700 kcal, 42 g protein) or the Toasty Italian (750 kcal) to efficiently add calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Toasty Italian

Warm ham, salami & provolone with oven-dried tomato, greens, pesto aioli & balsamic reduction served on toasted honey white.

⚡️ Calories750
🥩 Protein35g
🍞 Carbs60g
🧈 Fat40g

Chicken Bacon Ranch Wrap

Oven-roasted chicken, bacon, cheddar, greens, & ranch. Served on a flour tortilla.

⚡️ Calories700
🥩 Protein42g
🍞 Carbs50g
🧈 Fat35g

Club Sandwich

Ham, turkey, bacon, greens, tomato & cheddar cheese piled high on toasted honey white bread with smoky tomato aioli.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat40g
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Cobb Salad

Tomato, bacon, chicken, eggs, green onions, and bleu cheese crumbles served over greens.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs20g
🧈 Fat40g

Grilled Caprese Wrap

Oven roasted chicken, tomato, mozzarella, spinach, basil pesto & balsamic glaze. Grilled on a flour tortilla and served with pesto aioli.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs60g
🧈 Fat25g

Caprese Panini

Choice of oven-roasted chicken, oven-dried tomato, fresh mozzarella, basil pesto, & balsamic glaze on honey white.

⚡️ Calories600
🥩 Protein32g
🍞 Carbs50g
🧈 Fat25g

Winter Salad

Roasted chickpeas & sweet potatoes with chicken. Served over greens with almonds, craisins, green onion, bleu cheese crumbles & shaved parmesan.

⚡️ Calories580
🥩 Protein32g
🍞 Carbs60g
🧈 Fat28g

Avocado Wrap

Turkey, avocado, oven-dried tomatoes, cheddar, greens & Santa Fe sauce. Served on a flour tortilla. Add bacon +$1.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs60g
🧈 Fat25g

Grilled Sante Fe Chicken Wrap

Oven roasted chicken, seasoned black beans and corn, spinach & pepperjack cheese. Grilled on a flour tortilla and served with Sante Fe sauce.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs60g
🧈 Fat22g

Chicken Salad (Not the leafy kind)

Oven-roasted chicken, onion, celery, & craisins mixed with mayo and Dijon mustard. Served on honey white, 5-seed, or flour tortilla and topped with parmesan and greens.

⚡️ Calories520
🥩 Protein30g
🍞 Carbs38g
🧈 Fat26g

Breakfast Sandwich

Fresh egg, choice of ham, bacon, or sausage, and cheddar, pepperjack, or provolone. Served on a bagel or English muffin with seasonal fruit.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat25g

Burrito

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat20g

Vegetable Wrap

Roasted portobellos, chickpeas & sweet potatoes, oven-dried tomato, red onion and feta topped with greens, smoky tomato aioli and pesto aioli wrapped in a flour tortilla.

⚡️ Calories500
🥩 Protein15g
🍞 Carbs75g
🧈 Fat18g
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Smoky Provolone

Your choice of turkey or ham with oven-dried tomatoes, provolone, greens, & smoky tomato aioli served on your choice of honey white or 5-seed.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat25g

Grilled Cheese

Your choice of cheddar, pepperjack, provolone, or a combination of cheese melted on your choice of honey white or 5-seed. Add ham, turkey, or bacon +$2.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat30g

Breakfast Flatbread

Scrambled egg with a 3-cheese blend & your choice of ham, sausage, or bacon and add your favorite veggies: onion, green pepper, tomato, spinach, roasted portobello.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs35g
🧈 Fat24g

Scrambler

Scrambler or burrito with 3 eggs scrambled with your choice of: Ham, sausage, or bacon; Cheddar, provolone, or pepperjack; Onion, green pepper, oven-dried tomato, spinach, roasted portobello.

⚡️ Calories450
🥩 Protein28g
🍞 Carbs12g
🧈 Fat30g

Wedge Salad

Iceberg wedge topped with crumbled bacon, bleu cheese, tomatoes and your choice of ranch or bleu cheese dressing.

⚡️ Calories400
🥩 Protein10g
🍞 Carbs12g
🧈 Fat38g

BLT

Bacon, lettuce, tomato, & mayo on toasted honey white.

⚡️ Calories400
🥩 Protein15g
🍞 Carbs37g
🧈 Fat22g

Bagel with Cream Cheese

Make it raspberry cream cheese +$0.50.

⚡️ Calories350
🥩 Protein9g
🍞 Carbs55g
🧈 Fat11g

1/2 Sandwich & Soup

Choose 1/2 BLT, Henrietta, Smoky Provolone, or Toasty Italian with a cup of soup.

⚡️ Calories350
🥩 Protein18g
🍞 Carbs45g
🧈 Fat12g

Avocado Toast

Your choice of honey white or 5-seed with mashed avocado and everything bagel seasoning. Add an egg your way +$2.00.

⚡️ Calories300
🥩 Protein8g
🍞 Carbs30g
🧈 Fat15g

Original Breakfast

2 eggs your way, 2 slices of bacon, & your choice of honey white, 5-seed, or a side of fruit. Sub sausage +$0.50.

⚡️ Calories150
🥩 Protein12g
🍞 Carbs1g
🧈 Fat11g

Soup Du Jour

See daily specials for today’s choice.

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat5g

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About Grounded Café Nutrition Information

Discover the nutritional content of menu items at Grounded Café in Green Bay, WI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Grounded Café Menu - Nutrition Facts – Macros & Calories." https://macros.menu/grounded-caf-adams-st-green-bay-wi. Accessed December 31, 2025.
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