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Ground Round Grill & Bar

Nutrition Facts & Calorie Information

119 S 6th St, St Joseph, MO 64501

55items analyzed
"Ground Round’s menu runs high in calories and fat, with many indulgent, fried or cheesy options—more suited to bulking/maintenance than cutting, though leaner picks exist. A solid cutting choice is Center-Cut Sirloin (456 kcal, 61 g protein, 0 g carbs, 19 g fat). For bulking, the Double Buster Burger (1090 kcal, 66 g protein, 66 g carbs, 61 g fat) provides a strong calorie and protein boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Outrageous Nachos Grande

Melted cheeses, fresh pico de gallo, shredded lettuce & jalapeños with seasoned chicken or beef. Served with seasoned sour cream and salsa

⚡️ Calories1700
🥩 Protein60g
🍞 Carbs165g
🧈 Fat85g

Burger Sliders

Grilled and topped with pepper-jack cheese and caramelized onions on a grilled sweet roll. Served with a garnish of onion rings and a side of gr sauce

⚡️ Calories1260
🥩 Protein69g
🍞 Carbs101g
🧈 Fat99g

Big Daddy Quesadilla Burger

Seasoned burger between two tortillas stuffed with pepper-jack, cheddar cheese, fresh pico de gallo & mayo. Served with seasoned sour cream and salsa

⚡️ Calories1150
🥩 Protein58g
🍞 Carbs92g
🧈 Fat56g
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Choc'late Lovin' Spoon Cake

a giant mouthful of chocolate pudding between two layers of dark, moist, chocolate drenched chocolate cake

⚡️ Calories1100
🥩 Protein12g
🍞 Carbs120g
🧈 Fat58g

Double Buster Burger

2 seasoned burgers, shredded lettuce, tomato, red onion & pickle; loaded with American & swiss cheeses & 2 slices of smoked bacon, topped with 3 crispy fried onion rings. Bring your appetite!

⚡️ Calories1090
🥩 Protein66g
🍞 Carbs66g
🧈 Fat61g

Bone-In Wings (12)

Wings are served with your choice of dipping sauce. Add additional sides of sauce for $0.49 each. Choose a dry rub or a sauce - Dry Rubs: Mild (parmesan truffle), Medium (buffalo, cajun, caribbean jerk), Hot! (mango habañero); Sauces: Mild (parmesan garlic, honey bbq), Medium (sweet chili bbq, honey sriracha, buffalo), Hot! (kickin' bourbon, mango habañero, korean bbq)

⚡️ Calories980
🥩 Protein78g
🍞 Carbs18g
🧈 Fat64g

Little Piggy

topped with pulled pork, smoked bacon, ham, cheddar cheese, bbq sauce & fried onion tanglers

⚡️ Calories980
🥩 Protein58g
🍞 Carbs72g
🧈 Fat48g

Bacon Chicken Mac & Cheese

curly cavatappi pasta tossed in a creamy cheese sauce topped with crispy, smoked bacon & grilled chicken

⚡️ Calories980
🥩 Protein52g
🍞 Carbs78g
🧈 Fat46g

Sizzling Combo Fajita

Chicken and steak served over a bed of grilled peppers and onions with shredded cheeses, fresh pico de gallo & seasoned sour cream. Served with warm flour tortillas. Make It a Triple! (shrimp, chicken & steak)

⚡️ Calories980
🥩 Protein62g
🍞 Carbs86g
🧈 Fat38g

Clubhouse Sandwich

freshly shaved ham and turkey, crisp bacon, swiss and cheddar cheeses, shredded lettuce, tomato and mayonnaise on white toast

⚡️ Calories950
🥩 Protein52g
🍞 Carbs68g
🧈 Fat42g

GR Bacon Cheeseburger

A classic bacon cheeseburger with our signature sauce. Served with american cheese, smoked bacon, shredded lettuce, tomato, red onion & pickles

⚡️ Calories900
🥩 Protein38g
🍞 Carbs50g
🧈 Fat48g

Black & White Cookie Delight

oreo® cookies served golden brown with creamy vanilla ice cream & drizzled with hot fudge and caramel

⚡️ Calories900
🥩 Protein12g
🍞 Carbs110g
🧈 Fat38g

Brownie Sundae

a decadent double-dark brownie topped with ice cream, chopped pecans, hot fudge, caramel and whipped cream

⚡️ Calories860
🥩 Protein14g
🍞 Carbs110g
🧈 Fat38g
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Chicken Quesadilla

Savory chicken, melted cheeses, fresh pico de gallo and smoked bacon. Served with seasoned sour cream & salsa

⚡️ Calories800
🥩 Protein48g
🍞 Carbs62g
🧈 Fat42g

Chicken Broccoli Alfredo

penne pasta with rich alfredo sauce and broccoli, topped with grilled chicken breast

⚡️ Calories800
🥩 Protein40g
🍞 Carbs90g
🧈 Fat34g

Texas Hold "Em Burger

hickory bbq sauce, carmelized onions, fried jalapenos, smoked bacon, pepperjack cheese & our signature sauce

⚡️ Calories780
🥩 Protein40g
🍞 Carbs52g
🧈 Fat34g

Chicken Tenderloins Platter

Our signature chicken tenderloins – plain or buffalo. Served with choice of two sides

⚡️ Calories780
🥩 Protein50g
🍞 Carbs60g
🧈 Fat28g

Buffalo Chicken Wrap

crispy buffalo chicken tenderloins, shredded cheeses, smoked bacon, shredded lettuce, tomatoes and ranch dressing

⚡️ Calories750
🥩 Protein42g
🍞 Carbs34g
🧈 Fat40g

Clubhouse Burger

our burger served on grilled thick-sliced white bread topped with cheddar and swiss cheese, ham, smoked bacon, shredded lettuce, tomato & mayo

⚡️ Calories750
🥩 Protein40g
🍞 Carbs34g
🧈 Fat38g

Burrito Bowl

Cilantro-lime rice topped with fresh black bean corn salsa, cajun chicken, shredded cheese, pico de gallo and chopped cilantro. Served with a side of seasoned sour cream & salsa

⚡️ Calories745
🥩 Protein47g
🍞 Carbs84g
🧈 Fat23g

New York Style Reuben

Freshly shaved corned beef, swiss cheese, sauerkraut & thousand island dressing. Served on marble rye

⚡️ Calories740
🥩 Protein40g
🍞 Carbs49g
🧈 Fat39g

Boneless Wings (12)

Wings are served with your choice of dipping sauce. Add additional sides of sauce for $0.49 each. Choose a dry rub or a sauce - Dry Rubs: Mild (parmesan truffle), Medium (buffalo, cajun, caribbean jerk), Hot! (mango habañero); Sauces: Mild (parmesan garlic, honey bbq), Medium (sweet chili bbq, honey sriracha, buffalo), Hot! (kickin' bourbon, mango habañero, korean bbq)

⚡️ Calories720
🥩 Protein48g
🍞 Carbs48g
🧈 Fat48g

Fried Cheese Curds

served with ranch dressing

⚡️ Calories700
🥩 Protein32g
🍞 Carbs50g
🧈 Fat40g

Taco Salad Grande

Crisp shredded lettuce, blended cheeses, black beans, fresh pico de gallo and your choice of seasoned chicken or beef. Topped with seasoned sour cream & salsa

⚡️ Calories700
🥩 Protein75g
🍞 Carbs28g
🧈 Fat27g

House-Made Mac & Cheese

⚡️ Calories700
🥩 Protein28g
🍞 Carbs68g
🧈 Fat26g

Turtle Cheesecake

A smooth, creamy ny style cheesecake topped with caramel, fudge and pecans. Also available plain or topped with fudge or caramel

⚡️ Calories680
🥩 Protein12g
🍞 Carbs60g
🧈 Fat38g

Bone-In Wings (8)

Wings are served with your choice of dipping sauce. Add additional sides of sauce for $0.49 each. Choose a dry rub or a sauce - Dry Rubs: Mild (parmesan truffle), Medium (buffalo, cajun, caribbean jerk), Hot! (mango habañero); Sauces: Mild (parmesan garlic, honey bbq), Medium (sweet chili bbq, honey sriracha, buffalo), Hot! (kickin' bourbon, mango habañero, korean bbq)

⚡️ Calories650
🥩 Protein56g
🍞 Carbs12g
🧈 Fat38g

Cranberry Pecan Chicken Salad

tender chicken, smoked bacon, sweet dried cranberries, bleu cheese crumbles, candied pecans & crisp fresh greens tossed in sweet italian dressing

⚡️ Calories650
🥩 Protein38g
🍞 Carbs44g
🧈 Fat34g

Chicken Club Salad

Crisp fresh salad greens, smoked bacon, blended cheeses, chopped egg and tomatoes with your choice of grilled chicken or crispy chicken tenderloins. Served with honey mustard dressing. Try the Buffalo Version: tossed in hot sauce with bleu cheese dressing

⚡️ Calories640
🥩 Protein38g
🍞 Carbs28g
🧈 Fat34g

French Dip

thinly sliced roast beef, piled high on sourdough and served au jus

⚡️ Calories640
🥩 Protein52g
🍞 Carbs63g
🧈 Fat14g

Soft Pretzels

served with warm pepper-jack cheese sauce

⚡️ Calories600
🥩 Protein20g
🍞 Carbs70g
🧈 Fat22g

Caribbean Sizzling Sirloin Tips

Sirloin tips basted in sweet and spicy bbq sauce. Served over sautéed peppers, onions & caramelized pineapple. Served with choice of one side

⚡️ Calories600
🥩 Protein62g
🍞 Carbs28g
🧈 Fat26g

Salmon

Grilled salmon basted in your choice of orange or bourbon glaze. Served with your choice of two sides

⚡️ Calories550
🥩 Protein38g
🍞 Carbs50g
🧈 Fat16g

Swiss, Onion & Mushroom

Sautéed onions and mushrooms, swiss cheese & signature sauce. Served with beef au jus dipping sauce

⚡️ Calories540
🥩 Protein32g
🍞 Carbs42g
🧈 Fat24g

Boneless Wings (6)

Wings are served with your choice of dipping sauce. Add additional sides of sauce for $0.49 each. Choose a dry rub or a sauce - Dry Rubs: Mild (parmesan truffle), Medium (buffalo, cajun, caribbean jerk), Hot! (mango habañero); Sauces: Mild (parmesan garlic, honey bbq), Medium (sweet chili bbq, honey sriracha, buffalo), Hot! (kickin\' bourbon, mango habañero, korean bbq)

⚡️ Calories520
🥩 Protein38g
🍞 Carbs28g
🧈 Fat26g

Texas Tangler Salad

crisp fresh salad greens, with seasoned grilled chicken, black bean corn salsa, onion tanglers, shredded cheeses & drizzled with hickory bbq sauce & creamy ranch dressing

⚡️ Calories520
🥩 Protein38g
🍞 Carbs48g
🧈 Fat22g

Angry Shrimp

beer battered wild gulf white shrimp is tossed in our own spicy asian sauce

⚡️ Calories480
🥩 Protein26g
🍞 Carbs38g
🧈 Fat18g

Veg Veggie Burger

this starts with our signature sauce on a grilled bun, a tasty veggie burger that is topped with sautéed mushrooms, caramelized onions, tomato, pickles & lettuce

⚡️ Calories460
🥩 Protein18g
🍞 Carbs54g
🧈 Fat16g

Center-Cut Sirloin

An 8 oz. center-cut cooked to your liking. Served with choice of two sides

⚡️ Calories456
🥩 Protein61g
🍞 Carbs0g
🧈 Fat19g

No Frills Burger

a gr burger with shredded lettuce, tomato, red onion & pickles

⚡️ Calories450
🥩 Protein28g
🍞 Carbs38g
🧈 Fat18g

Buffalo Cauliflower

Fried cauliflower tossed with our buffalo sauce. Served with ranch or bleu cheese dressing for dipping

⚡️ Calories420
🥩 Protein12g
🍞 Carbs38g
🧈 Fat24g

French Fries

⚡️ Calories365
🥩 Protein4g
🍞 Carbs44g
🧈 Fat17g

French Onion Soup

⚡️ Calories320
🥩 Protein12g
🍞 Carbs34g
🧈 Fat12g

Onion Rings

⚡️ Calories320
🥩 Protein5g
🍞 Carbs35g
🧈 Fat18g

House-Made Chips

⚡️ Calories320
🥩 Protein4g
🍞 Carbs40g
🧈 Fat16g

Chicken Tortilla Soup

⚡️ Calories260
🥩 Protein18g
🍞 Carbs28g
🧈 Fat8g

Rice Pilaf

⚡️ Calories260
🥩 Protein5g
🍞 Carbs45g
🧈 Fat7g

Small Caesar

⚡️ Calories230
🥩 Protein7g
🍞 Carbs16g
🧈 Fat12g

Mashed Red Skin Potatoes

⚡️ Calories210
🥩 Protein4g
🍞 Carbs36g
🧈 Fat6g

Sweet Potato Fries

⚡️ Calories180
🥩 Protein2g
🍞 Carbs34g
🧈 Fat6g

House Salad

⚡️ Calories180
🥩 Protein5g
🍞 Carbs14g
🧈 Fat9g

Tater Tots

Add $1.99

⚡️ Calories180
🥩 Protein2g
🍞 Carbs22g
🧈 Fat9g

Baked Potato

⚡️ Calories161
🥩 Protein4g
🍞 Carbs37g
🧈 Fat0g

Soup of the Day

⚡️ Calories150
🥩 Protein5g
🍞 Carbs28g
🧈 Fat3g

Cole Slaw

⚡️ Calories150
🥩 Protein2g
🍞 Carbs14g
🧈 Fat9g

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About Ground Round Grill & Bar Nutrition Information

Discover the nutritional content of menu items at Ground Round Grill & Bar in St Joseph, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Ground Round Grill & Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ground-round-grill-bar-st-joseph-mo. Accessed December 31, 2025.
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