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Ground Round Grill & Bar

Nutrition Facts & Calorie Information

526 S 3rd St, Bismarck, ND 58504

10items analyzed
"This menu is overall calorie‑dense and skewed toward higher-fat, higher‑carb plates, so it’s more suited to bulking than strict cutting. For cutting, choose the Orange Grilled Salmon (450 kcal, 25 g protein) and swap starchy sides for steamed vegetables or ask sauces/dressings on the side. For bulking, go with an 800 kcal entrée like Chicken Alfredo or Cajun Tortellini (and add a dessert like the Big Ben Brownie Sundae if you need extra calories)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Cajun Tortellini

Tortellini tossed with Cajun chicken breast, mushrooms, green peppers, black olives, onions and Alfredo sauce. (Vegetables cannot be omitted)

⚡️ Calories800
🥩 Protein40g
🍞 Carbs70g
🧈 Fat40g

Chicken Alfredo

Penne pasta with rich Alfredo sauce, topped with grilled chicken breast

⚡️ Calories800
🥩 Protein40g
🍞 Carbs80g
🧈 Fat35g

Big Ben Brownie Sundae

This one is big enough to share! A decadent double dark brownie topped with ice cream, chopped pecans, hot fudge, caramel and whipped cream

⚡️ Calories800
🥩 Protein6g
🍞 Carbs120g
🧈 Fat40g
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Chicken Quesadilla

Savory chicken, melted cheeses, fresh pico de gallo and applewood smoked bacon. Served with seasoned sour cream and salsa

⚡️ Calories750
🥩 Protein43g
🍞 Carbs56g
🧈 Fat39g

Fried Cheese Curds

Served house-made ranch dressing for dipping

⚡️ Calories700
🥩 Protein20g
🍞 Carbs30g
🧈 Fat50g

Black and White Cookie Delight

Award winning! Oreo® cookies served golden brown with creamy vanilla ice cream. Drizzled with hot fudge and caramel

⚡️ Calories700
🥩 Protein7g
🍞 Carbs80g
🧈 Fat35g

Buffalo Chicken Salad

Crispy fresh salad greens, tomatoes, applewood smoked bacon, chopped egg, Pepper-jack and Cheddar cheeses with Bleu cheese dressing. Topped with Buffalo chicken tenderloins. Served with flatbread

⚡️ Calories620
🥩 Protein39g
🍞 Carbs47g
🧈 Fat30g

Cobb Salad

Fresh salad greens topped with a grilled chicken breast, hard-boiled egg, chopped bacon, diced tomatoes and shredded cheese. Served with flatbread and your choice of dressing. Dressing Options: Bleu Cheese, Italian, Fat Free French, Ranch, Chipotle Ranch, Balsamic Vinaigrette, Honey Mustard, Thousand Island, Fat Free Ranch, French, Caesar

⚡️ Calories600
🥩 Protein40g
🍞 Carbs20g
🧈 Fat40g

Fried Shrimp

Golden-fried shrimp with cocktail sauce

⚡️ Calories480
🥩 Protein24g
🍞 Carbs45g
🧈 Fat22g

Orange Grilled Salmon

Cajun-grilled salmon basted in an orange marinade

⚡️ Calories450
🥩 Protein25g
🍞 Carbs10g
🧈 Fat30g

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About Ground Round Grill & Bar Nutrition Information

Discover the nutritional content of menu items at Ground Round Grill & Bar in Bismarck, ND. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Ground Round Grill & Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ground-round-grill-bar-bismarck-nd. Accessed December 31, 2025.
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