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Ground Restaurant restaurant logo - View nutrition facts, calories, and macros for menu items at 1409 W Main St #301, Franklin, TN 37064

Ground Restaurant

Nutrition Facts & Calorie Information

1409 W Main St #301, Franklin, TN 37064

36items analyzed
"Most menu items are calorie- and fat-heavy (lots of burgers, loaded sides), so overall the menu is more suited to bulking than strict cutting. For cutting: choose the Turkey Burger (300 kcal, 28 g protein, 2 g carbs) and shave more calories by skipping the bun or cheese and adding a salad. For bulking: go with a high-calorie option like the Fork & Knife (1,000 kcal, 40 g protein) or Ground Melt (900 kcal, 50 g protein) to reliably reach a calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fork & Knife

This burger is started with a base of hand-cut fries, with beef patty on top of that topped with, queso, caramelized onions, & chili.

⚡️ Calories1000
🥩 Protein40g
🍞 Carbs90g
🧈 Fat55g

Ground Melt

Two beef patties topped with caramelized onions, Swiss and American cheese, homemade 1,000 Island dressing and served on sourdough bread.

⚡️ Calories900
🥩 Protein50g
🍞 Carbs40g
🧈 Fat60g

Beef Sliders

Beef sliders served with pickles and hand-cut fries.

⚡️ Calories850
🥩 Protein30g
🍞 Carbs70g
🧈 Fat45g
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Sweet & Smokey BBQ Burger

Beef patty topped with bacon, cheddar cheese, onion straws, and then drizzled with our homemade signature BBQ sauce.

⚡️ Calories850
🥩 Protein45g
🍞 Carbs60g
🧈 Fat50g

Four Alarm Fire Burger

Spicy burger grilled with fresh jalapeños, then topped with pepper jack cheese, crispy onion straws, and our signature spicy ranch.

⚡️ Calories850
🥩 Protein37g
🍞 Carbs55g
🧈 Fat55g

Bacon Mushroom Swiss Burger

Burger topped with sautéed Portobello mushrooms, caramelized onions, Swiss cheese, and bacon.

⚡️ Calories850
🥩 Protein38g
🍞 Carbs45g
🧈 Fat55g

Classic Wagyu

Wagyu beef gives the meat a rich, buttery and extremely tender texture. Comes with choice of cheese.

⚡️ Calories800
🥩 Protein50g
🍞 Carbs45g
🧈 Fat60g

Design it Your Way Waygu Burger

Choose your choice of toppings, cheese, & a side.

⚡️ Calories800
🥩 Protein45g
🍞 Carbs50g
🧈 Fat45g

Chicken Cordon Bleu

Classic spin on a traditional American favorite. Chicken breast breaded and fried to a golden perfection then topped with grilled ham and melted Swiss cheese.

⚡️ Calories700
🥩 Protein45g
🍞 Carbs35g
🧈 Fat40g

Buffalo Chicken Sandwich

Chicken breast grilled or fried and then tossed in buffalo sauce and drizzled with housemade ranch.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Shrimp Po-Boy

Shrimp breaded with Cajun breading fried to golden perfection, served on authentic New Orleans French Bread.

⚡️ Calories700
🥩 Protein25g
🍞 Carbs80g
🧈 Fat30g

The Cubano Burger

Beef patty topped with grilled ham, Swiss cheese and fried pickles.

⚡️ Calories650
🥩 Protein30g
🍞 Carbs35g
🧈 Fat40g

Design it Your Way “Impossible” Veggie Burger

Choose your choice of toppings, cheese, & a side.

⚡️ Calories650
🥩 Protein31g
🍞 Carbs56g
🧈 Fat35g
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El Toro Spud

Spud with chili, cheddar cheese, diced jalapenos, onions, and sour cream.

⚡️ Calories650
🥩 Protein25g
🍞 Carbs50g
🧈 Fat35g

Cobb Salad

A mix of crunchy romaine lettuce and fresh spring mix, topped with chopped tomatoes, fresh bacon bits, sliced cucumber, red onion, hard boiled eggs, blue cheese crumbles, and topped with crispy tortilla strips.

⚡️ Calories620
🥩 Protein30g
🍞 Carbs18g
🧈 Fat48g

Catfish Po-Boy

Catfish filet fried in our house Cajun cornmeal to a golden crisp texture. Served with side of tartar sauce.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat30g

Mushroom Swiss Spud

Spud with sautéed portabella mushrooms, caramelized onions, swiss cheese then topped with butter.

⚡️ Calories550
🥩 Protein14g
🍞 Carbs75g
🧈 Fat23g

Pioneer Burger

The traditional burger topped with your choice of cheese.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs40g
🧈 Fat30g

Black & Bleu

The beef patty is blackened and then seared and then topped with melted blue cheese crumbles.

⚡️ Calories550
🥩 Protein40g
🍞 Carbs5g
🧈 Fat40g

Chicken Sandwich

Barn yard buddy of our beloved pioneer. Choice of cheese & choice of a grilled or fried chicken breast.

⚡️ Calories550
🥩 Protein30g
🍞 Carbs45g
🧈 Fat25g

Philly

Choice of Chicken or Beef steak, choice of Pepper Jack or American Cheese, and has grilled red peppers and caramelized onions, and sauteed portabella mushrooms.

⚡️ Calories550
🥩 Protein40g
🍞 Carbs45g
🧈 Fat25g

Tommy’s Chili

Thick & hearty family chili recipe with beans topped with cheddar cheese and sour cream.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g

Design it Your Way Chicken Sandwich

Choose your choice of toppings, cheese, & a side.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

Design it Your Way Burger

Choose your choice of toppings, cheese, & a side.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat25g

Ham & Cheese

On French bread.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs45g
🧈 Fat15g

Apple Walnut

Mixed greens, spinach, red peppers, carrots, cucumbers, red onions, tomatoes, granny smith apples, walnuts, bacon, and topped with blue cheese.

⚡️ Calories400
🥩 Protein15g
🍞 Carbs40g
🧈 Fat25g

Fried Chicken Tenders

Comes with choice of dipping sauce.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat20g

Grilled Cheese

On French bread.

⚡️ Calories400
🥩 Protein15g
🍞 Carbs40g
🧈 Fat20g

Loaded Baked Potato

Spud with shredded cheddar cheese, bacon bits, butter, & sour cream.

⚡️ Calories370
🥩 Protein9g
🍞 Carbs40g
🧈 Fat20g

Two Sliders

With or without pickles.

⚡️ Calories350
🥩 Protein18g
🍞 Carbs28g
🧈 Fat20g

Fried Pickles

Pickles fried to a golden perfection served with choice of ranch or spicy ranch.

⚡️ Calories300
🥩 Protein3g
🍞 Carbs30g
🧈 Fat20g

Mushroom Nuggets

Mushrooms fried to a golden brown served with our signature spicy ranch.

⚡️ Calories300
🥩 Protein8g
🍞 Carbs20g
🧈 Fat20g

Turkey Burger

Turkey patty (100% clean label-zero antibiotics or hormones) topped with your choice of cheese.

⚡️ Calories300
🥩 Protein28g
🍞 Carbs2g
🧈 Fat18g

Chicken Tenders

Kids portion of chicken tenders.

⚡️ Calories270
🥩 Protein14g
🍞 Carbs9g
🧈 Fat15g

Ground Salad

Mixed greens, spinach, red peppers, carrots, cucumbers, red onions, tomatoes, & cheddar cheese.

⚡️ Calories250
🥩 Protein10g
🍞 Carbs20g
🧈 Fat15g

“Impossible” Veggie Burger

“Impossible” Veggie patty served with choice of cheese.

⚡️ Calories240
🥩 Protein19g
🍞 Carbs9g
🧈 Fat14g

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About Ground Restaurant Nutrition Information

Discover the nutritional content of menu items at Ground Restaurant in Franklin, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Ground Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ground-restaurant-franklin-tn. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy