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Groucho's Deli

Nutrition Facts & Calorie Information

215 S Broad St, Mooresville, NC 28115

20items analyzed
"Overall, the menu skews toward higher-calorie, higher-fat options with solid protein, so it leans toward bulking, though there are leaner, protein-forward builds for cutting. For cutting, a good choice is the Cole Special Dipper (420 kcal, 40 g protein, 18 g fat). For bulking, consider the STP Dipper (950 kcal, 62 g protein, 38 g fat) or The BLC Chicken Critter (830 kcal, 57 g protein, 39 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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STP Dipper

Extra special blend of roast beef, turkey, swiss cheese melt and real bacon crumbs on a fat sub roll. Served with your choice of formula 45 or danish bleu.

āš”ļø Calories950
🄩 Protein62g
šŸž Carbs58g
🧈 Fat38g

Baby Sub

The "original" groucho'sĀ® sub is a fat sub roll, served hot with salami, bologna, provolone cheese melt, herb slaw center topped by lean ham.

āš”ļø Calories860
🄩 Protein42g
šŸž Carbs62g
🧈 Fat44g

The BLC Chicken Critter

Grilled marinated chicken breast (groucho's famous 95 dressing), topped with real bacon crumbs and cheese melt under lettuce cover, served in a soft seeded roll with mayo, chips and pickle slice.

āš”ļø Calories830
🄩 Protein57g
šŸž Carbs66g
🧈 Fat39g
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Big Dipper

Roast beef and ham topped by your cheese choice melted over a fat sub roll, served with your choice of formula "45" or danish bleu dip.

āš”ļø Calories800
🄩 Protein45g
šŸž Carbs50g
🧈 Fat38g

Ham or Turkey Sub

This cold special is a fat sub roll filled with salami, bologna, provolone cheese, green salad center with lots of italian dressing, topped by lean ham or turkey.

āš”ļø Calories700
🄩 Protein34g
šŸž Carbs58g
🧈 Fat34g

Apollo Dipper

Fat sub roll with hot ham, turkey and swiss cheese melted together, served with your choice of formula "45" or danish bleu dip.

āš”ļø Calories650
🄩 Protein42g
šŸž Carbs48g
🧈 Fat28g

Dshs Hogie Sub

A fat sub roll laced with Italian dressing and melted sharp American cheese, green salad center under formula "45" cover, topped with choice of turkey or ham.

āš”ļø Calories650
🄩 Protein38g
šŸž Carbs60g
🧈 Fat28g

Turkey Reuben

Turkey Reuben

āš”ļø Calories620
🄩 Protein38g
šŸž Carbs42g
🧈 Fat26g

Reuben Variation

Columbia's finest since 1969-served on choice of bread, includes extra lean pastrami, melted muenster cheese, heated 'kraut and german mustard.

āš”ļø Calories600
🄩 Protein42g
šŸž Carbs30g
🧈 Fat26g

International Dip

Turkey heated and covered with muenster cheese inside pumpernickel or bread choice, served with your choice of formula "45" or danish bleu dip.

āš”ļø Calories570
🄩 Protein38g
šŸž Carbs42g
🧈 Fat20g

The Brown Moose

Choice roast beef, provolone cheese melt, fresh lettuce and groucho's famous formula "45" sauce, on a soft seeded roll.

āš”ļø Calories540
🄩 Protein38g
šŸž Carbs45g
🧈 Fat21g

RB Pita

RB Pita$6.99

āš”ļø Calories520
🄩 Protein28g
šŸž Carbs54g
🧈 Fat18g

The White Moose

Choice breast of turkey, provolone cheese melt, fresh lettuce and groucho's famous formula "45" sauce, on a soft seeded roll.

āš”ļø Calories520
🄩 Protein52g
šŸž Carbs41g
🧈 Fat16g
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Pita Pocket

White pita bread stuffed with chopped lettuce & tomato combo, cheddar cheese and your choice of turkey, ham or roast beef topped with oil & vinegar dressing.

āš”ļø Calories500
🄩 Protein31g
šŸž Carbs36g
🧈 Fat25g

Pastrami Pita

Pastrami Pita$7.29

āš”ļø Calories480
🄩 Protein28g
šŸž Carbs46g
🧈 Fat12g

Roast Beef Marinate

Top round roast beef stacked high with marinade sauce heated into the sandwich.

āš”ļø Calories460
🄩 Protein42g
šŸž Carbs46g
🧈 Fat12g

The Pink Moose

Choice lean ham, provolone cheese melt, fresh lettuce and groucho's famous formula "45" sauce, on a soft seeded roll.

āš”ļø Calories440
🄩 Protein28g
šŸž Carbs42g
🧈 Fat14g

Cole Special Dipper

Four ounces of turkey topped with real bacon crumbs and covered by cheddar american cheese melt in wheat roll. Served with your choice of formula "45" or danish bleu dip.

āš”ļø Calories420
🄩 Protein40g
šŸž Carbs24g
🧈 Fat18g

Turkey Pita

Turkey Pita$6.99

āš”ļø Calories420
🄩 Protein28g
šŸž Carbs40g
🧈 Fat12g

Ham Pita

Ham Pita$6.99

āš”ļø Calories230
🄩 Protein18g
šŸž Carbs36g
🧈 Fat4g

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About Groucho's Deli Nutrition Information

Discover the nutritional content of menu items at Groucho's Deli in Mooresville, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Groucho's Deli Menu - Nutrition Facts – Macros & Calories." https://macros.menu/grouchos-deli-mooresville-nc. Accessed December 31, 2025.
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