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Groovy Noodle

Nutrition Facts & Calorie Information

57 Main St Plymouth, NH 03264

8items analyzed

"Overall the menu is fairly balanced but leans carbohydrate-heavy, so it best supports balanced eating and can also work for light bulking if you pick higher‑calorie items. For cutting, choose the Groovy Noodle Special (450 kcal, 30 g protein) and ask for less oil and extra vegetables to boost volume without many extra calories. For bulking, pick the Beef Chow Fun (600 kcal, 25 g protein) — or add the Mango Sticky Rice or an extra side to raise carbs and calories."

- Paw

Sort:

Beef Chow Fun

Wide rice noodles stir-fried with tender beef and broccoli in a rich sauce.

⚡️ Calories600

🥩 Protein25g

🍞 Carbs70g

🧈 Fat20g

Kung Pao Chicken

Spicy stir-fried chicken with peanuts and vegetables.

⚡️ Calories500

🥩 Protein20g

🍞 Carbs50g

🧈 Fat25g

Groovy Noodle Special

A delightful mix of chicken and shrimp stir-fried with fresh vegetables in a savory sauce.

⚡️ Calories450

🥩 Protein30g

🍞 Carbs40g

🧈 Fat15g

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Pad Thai

Traditional Thai stir-fried noodles with peanuts, bean sprouts, and your choice of protein.

⚡️ Calories400

🥩 Protein16g

🍞 Carbs40g

🧈 Fat17g

Mango Sticky Rice

Sweet sticky rice topped with fresh mango and coconut sauce.

⚡️ Calories400

🥩 Protein6g

🍞 Carbs90g

🧈 Fat9g

Vegetable Lo Mein

Soft noodles tossed with assorted vegetables in a light soy sauce.

⚡️ Calories350

🥩 Protein10g

🍞 Carbs50g

🧈 Fat10g

Fried Rice

Fluffy rice stir-fried with vegetables and egg, served with your choice of protein.

⚡️ Calories250

🥩 Protein6g

🍞 Carbs45g

🧈 Fat8g

Spring Rolls

Crispy rolls filled with vegetables and served with sweet chili sauce.

⚡️ Calories180

🥩 Protein3g

🍞 Carbs30g

🧈 Fat5g

About Groovy Noodle Nutrition Information

Discover the nutritional content of menu items at Groovy Noodle in Plymouth, NH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

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Macros Menu. "Groovy Noodle Menu - Nutrition Facts – Macros & Calories." https://macros.menu/groovy-noodle-plymouth-nh. Accessed December 26, 2025.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy