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Gronsky's Milk House

Nutrition Facts & Calorie Information

125 W Main St High Bridge, NJ 08829

47items analyzed
"This menu skews toward high‑calorie, high‑fat comfort foods, so overall it’s better suited to bulking than cutting (there are a few lighter options, but many 600–1,500 kcal entrees). For cutting: pick the Soup Du Jour (150 kcal) or a BLT without mayo and skip fries to keep calories low. For bulking: the Loaded BaconCake (1,500 kcal) or a Cowboy Burger (800 kcal) with fries will easily help hit a calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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The Loaded BaconCake

Topped with Cheese & Eggs any style

⚡️ Calories1500
🥩 Protein60g
🍞 Carbs80g
🧈 Fat100g

June Pancake of the Month

Cinnamon Bun!

⚡️ Calories1000
🥩 Protein8g
🍞 Carbs140g
🧈 Fat40g

Cowboy Burger

BBQ Sauce, Bacon, Pepper Jack, Fried Onions

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g
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Southwest Chicken Salad

Mixed Greens, Grilled Chicken, Tomatoes, Corn, Black Beans, Tortilla Strips, Pepper Jack, Chipotle Ranch

⚡️ Calories800
🥩 Protein35g
🍞 Carbs45g
🧈 Fat50g

Gronsky's Famous Cheesesteak

Boar’s Head Roast Beef, Joe’s Steak Sauce, Peppers, Onions, American

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g

Jen’s Favorite

Roast Beef, Cheddar, Raw Onion, Horseradish Mayo, Hard Roll

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g

Fried Chicken BLT

Again, you can figure it out… (on a Toasted Hard Roll)

⚡️ Calories800
🥩 Protein35g
🍞 Carbs60g
🧈 Fat45g

Corned Beef Hash

Corned Beef, Home Fries, Peppers & Onions topped with Eggs any style, served with Toast

⚡️ Calories750
🥩 Protein30g
🍞 Carbs50g
🧈 Fat45g

Pulled Pork Quesadilla

Pepper Jack Cheese, Sautéed Onions

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g

Gronsky’s Famous Cheesesteak

⚡️ Calories650
🥩 Protein35g
🍞 Carbs55g
🧈 Fat30g

House Made Fluffy Pancakes

Our pancakes are HUGE! Bring your appetite!

⚡️ Calories650
🥩 Protein12g
🍞 Carbs110g
🧈 Fat20g

Reuben

Corned Beef, Sauerkraut, Swiss, Russian, Rye

⚡️ Calories650
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g

Hash & Eggs

Made fresh with real corned beef

⚡️ Calories600
🥩 Protein35g
🍞 Carbs30g
🧈 Fat40g
🚀

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Pulled Pork

Shredded BBQ Pork, Cole Slaw, Hard Roll

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat28g

Tuna Melt

Tuna Salad, Tomatoes, Swiss, Grilled Rye

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

PLT

Grilled Crispy Pastrami, Lettuce, Tomato, Mayo, Toasted Hard Roll

⚡️ Calories600
🥩 Protein26g
🍞 Carbs45g
🧈 Fat35g

Try our Famous Cheesesteak!

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat25g

Chicken Caesar Salad

Romaine Lettuce, Grilled or Crispy Chicken, Croutons, Parmesan Cheese, Caesar Dressing

⚡️ Calories580
🥩 Protein42g
🍞 Carbs24g
🧈 Fat35g

Italian Hot Dog

Beef Frank, Home Fries, Onions, Peppers, Hoagie Roll, Spicy Mustard

⚡️ Calories550
🥩 Protein18g
🍞 Carbs65g
🧈 Fat25g

Beer Battered Fried Shrimp

They are sooooo good!

⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat30g

Breakfast Platters

Two Eggs any style, Home Fries & Toast

⚡️ Calories500
🥩 Protein20g
🍞 Carbs45g
🧈 Fat25g

Waldorf Chicken Salad

Mixed Greens, Grilled Chicken, Walnuts, Cranberries, Apples, Blue Cheese, Apple Cider Vinaigrette

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat30g

Cinnamon Bun Pancake

This makes June the best month of the year!

⚡️ Calories480
🥩 Protein8g
🍞 Carbs63g
🧈 Fat22g

Pork Roll, Egg & Cheese on a Hard Roll

Jersey classic

⚡️ Calories450
🥩 Protein20g
🍞 Carbs35g
🧈 Fat25g

Pastrami, Egg & Cheese

Crispy Pastrami, Fried Egg, Cheese on a toasted Hard Roll

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat24g

Build your own Grilled Cheese

White, Wheat, Rye or Multigrain with American, Swiss, Provolone or Cheddar

⚡️ Calories450
🥩 Protein18g
🍞 Carbs40g
🧈 Fat20g

Onion Rings

⚡️ Calories400
🥩 Protein4g
🍞 Carbs45g
🧈 Fat22g

Breakfast Sandwiches

Fried Egg & whatever else you like on your Egg Sandwich

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

Power Breakfast

Red Quinoa, Onions, Peppers, Mushrooms, Eggs, Roasted Red Pepper Sauce, Toast

⚡️ Calories370
🥩 Protein18g
🍞 Carbs45g
🧈 Fat15g

Thanksgiving Everyday

Turkey Breast, Stuffing, Cranberry Sauce, Mayo, Toasted Hard Roll

⚡️ Calories360
🥩 Protein12g
🍞 Carbs35g
🧈 Fat18g

Chicken Fingers

Fries, Dipping Sauce

⚡️ Calories360
🥩 Protein15g
🍞 Carbs35g
🧈 Fat20g

Yogurt Parfait

Delish & healthy!

⚡️ Calories350
🥩 Protein15g
🍞 Carbs50g
🧈 Fat10g

Fried Shrimp

Fries, Tartar or Cocktail Sauce

⚡️ Calories350
🥩 Protein20g
🍞 Carbs35g
🧈 Fat15g

French Fries

⚡️ Calories312
🥩 Protein3g
🍞 Carbs41g
🧈 Fat15g

Waffles

Weekends Only

⚡️ Calories300
🥩 Protein6g
🍞 Carbs35g
🧈 Fat15g

The BaconCake

Crispy Bacon cooked in a Pancake

⚡️ Calories300
🥩 Protein10g
🍞 Carbs30g
🧈 Fat15g

BLT

No surprises here!

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat10g

Mozzarella Sticks

with Marinara Sauce

⚡️ Calories300
🥩 Protein6g
🍞 Carbs28g
🧈 Fat18g

Hot Dog

¼ Pound, all Beef

⚡️ Calories280
🥩 Protein10g
🍞 Carbs2g
🧈 Fat25g

Pierogies

with Butter & Sour Cream

⚡️ Calories260
🥩 Protein6g
🍞 Carbs45g
🧈 Fat8g

Yogurt Sundae

Vanilla Yogurt, Mixed Berries & Crunchy Granola

⚡️ Calories250
🥩 Protein10g
🍞 Carbs35g
🧈 Fat5g

Macaroni Salad

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat12g

Sweet Potato Fries

⚡️ Calories200
🥩 Protein2g
🍞 Carbs30g
🧈 Fat10g

Potato Salad

⚡️ Calories200
🥩 Protein4g
🍞 Carbs24g
🧈 Fat11g

Soup Du Jour

Cup or Bowl

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat5g

Cole Slaw

⚡️ Calories150
🥩 Protein1g
🍞 Carbs14g
🧈 Fat10g

Omelettes

Jersey Omelette, Irish Omelette, Veggie Omelette, Mediterranean Omelette, Western Omelette

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Gronsky's Milk House Nutrition Information

Discover the nutritional content of menu items at Gronsky's Milk House in High Bridge, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Gronsky's Milk House Menu - Nutrition Facts – Macros & Calories." https://macros.menu/gronskys-milk-house-high-bridge-nj. Accessed December 26, 2025.
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