📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Grist

Nutrition Facts & Calorie Information

46 W 5th St, Dayton, OH 45402

26items analyzed
"This menu generally skews higher in calories and fat with many 700–850 kcal entrées, so it’s more suited to bulking or maintenance than strict cutting. For cutting, choose the Shrimp “Ceviche” (200 kcal, 15 g protein) and skip the focaccia or ask for dressing on the side to keep calories low. For bulking, go with PORCHETTA BOUT IT or the Red Wine Braised Beef Rigatoni (both ~800–850 kcal) and add the rosemary focaccia or a side to increase calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

RED WINE BRAISED BEEF RIGATONI

Red Wine Infused Pasta, Braised Beef Ragu, Caramelized Root Vegetables, Parsnip Puree,Bone Marrow Glaze

⚡️ Calories850
🥩 Protein35g
🍞 Carbs95g
🧈 Fat30g

PORCHETTA BOUT IT

House Roasted Porchetta, Pickled Fennel, Calabrain Chili & Scallion Aioli, Salsa Verde, Arugula on Ciabatta. (Served Warm)

⚡️ Calories850
🥩 Protein50g
🍞 Carbs60g
🧈 Fat40g

YES, WE’VE SEEN THE BEAR

House Roasted Italian Beef, Grist Giardiniera, Caramelized Onions, Provolone Mornay, Black Garlic Au Jus on a Dipped Housemade Hoagie

⚡️ Calories800
🥩 Protein42g
🍞 Carbs50g
🧈 Fat45g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

SAFFRON MALLOREDDUS

Saffron infused Pasta with Jumbo Lump Crab, Black Olive, Nduja & Burrata Cream, Herbed Breadcrumbs

⚡️ Calories800
🥩 Protein45g
🍞 Carbs75g
🧈 Fat30g

Tagliatelle alla Bolognese

Beef, Pork & Veal, San Marzano Tomatoes, Parmigiano Reggiano, Basil

⚡️ Calories800
🥩 Protein35g
🍞 Carbs80g
🧈 Fat35g

FOWL PLAY

Shaved Turkey, Chive Aioli, Cranberry & Red Onion Agrodolce, Ruby Port Goat Cheese, Crispy Pancetta, Arugula on Ciabatta

⚡️ Calories700
🥩 Protein35g
🍞 Carbs60g
🧈 Fat35g

THAT'S A SPICY MEAT-A-BALL

House-Made Meatballs, Calabrian Tomato Sauce, Pesto Alla Genovese, Smoked Mozzarella on a Hoagie Roll (Served Warm)

⚡️ Calories700
🥩 Protein32g
🍞 Carbs54g
🧈 Fat38g

Beef & Polenta

Red Wine Braised Beef, Herbed Polenta, Bone Marrow Jus, Tomato Gremolata, Crispy Onions (GF)

⚡️ Calories650
🥩 Protein35g
🍞 Carbs40g
🧈 Fat35g

Tortelli di Zucca

Brown Butter, Crispy Sage, Apple Mostarda, Black Truffle (V)

⚡️ Calories600
🥩 Protein15g
🍞 Carbs70g
🧈 Fat25g

AIN’T EASY BEING CHEESY

Smoked Gouda, Apple & Shallot Chutney, Truffle, Spinach, Balsamic Marinated Radicchio on Sourdough

⚡️ Calories600
🥩 Protein20g
🍞 Carbs80g
🧈 Fat25g

House-Made Meatballs

Calabrian Tomato Sauce, Parmigiano Reggiano, Basil

⚡️ Calories560
🥩 Protein25g
🍞 Carbs40g
🧈 Fat35g

Scarpinocc de Manzo

Braised Beef & Ricotta Filled Pasta, Bone Marrow Jus, Pecorino Romano, Chive

⚡️ Calories550
🥩 Protein30g
🍞 Carbs50g
🧈 Fat25g

TAGLIATELLE ALLA BOLOGNESE

Beef, Pork & Veal Bolognese, Parmesan Reggiano, Fresh Basil

⚡️ Calories550
🥩 Protein35g
🍞 Carbs60g
🧈 Fat22g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

HARVEST SALAD

Mixed Kale & Chicories, Roasted Apples, Drunken Goat Cheese, Candied Pecans, Apple Cider & Prosecco Vinaigrette

⚡️ Calories520
🥩 Protein12g
🍞 Carbs35g
🧈 Fat38g

TORTELLI DI ZUCCA(V)

Butternut Squash Filled Pasta with Brown Butter, Crispy Sage, Apple Mustarda, Black Truffle

⚡️ Calories500
🥩 Protein15g
🍞 Carbs60g
🧈 Fat20g

FALL PANZANELLA

Mixed Kale & Chicories, Roasted Butternut Squash & Beets, Day Old Focaccia, Shaved Fennel, Toasted Pumpkin Seeds, Cranberry & Port Vinaigrette

⚡️ Calories450
🥩 Protein10g
🍞 Carbs50g
🧈 Fat20g

TONNARELLI CACIO Y PEPE

Black Pepper Infused Pasta, Brined Green Peppercorns, Pecorino Romano, Pink Peppercorn

⚡️ Calories450
🥩 Protein18g
🍞 Carbs55g
🧈 Fat15g

Mushroom Risotto

Chestnut Conserva, Crispy Kale, Comté Cheese (V) (GF)

⚡️ Calories420
🥩 Protein13g
🍞 Carbs54g
🧈 Fat14g

Kale Salad

Roasted Butternut Squash, Golden Raisins, Brown Butter Maple Vinaigrette, Pecorino Romano, Pepita (GF) (V)

⚡️ Calories400
🥩 Protein9g
🍞 Carbs45g
🧈 Fat23g

Squid Ink Orecchiette

Shrimp, Fava Beans, Olive Oil & Verjus Glaze, Herbed Bread Crumb, Tarragon

⚡️ Calories400
🥩 Protein25g
🍞 Carbs50g
🧈 Fat10g

Smoked Trout Rillette

Crème Fraîche, Fines Herbes, Caperberries, Shallot, Toasted Sesame Crostini

⚡️ Calories320
🥩 Protein14g
🍞 Carbs18g
🧈 Fat23g

Apricot & Hazelnut Burrata

Pickled Spring Onion, Hibiscus & Rosemary Foam, Toasted Sourdough (V)

⚡️ Calories300
🥩 Protein10g
🍞 Carbs25g
🧈 Fat20g

Roasted Autumn Vegetables

Parsnip, Beets, Pickled Fennel, Goat Cheese Chive Cream, Buckwheat Seed Mix (GF) (V)

⚡️ Calories300
🥩 Protein7g
🍞 Carbs35g
🧈 Fat15g

It's A Soup-Prise

Ask Cashier for Today's Special

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat8g

Rosemary & Parmesan Focaccia

Cultured Butter, Flaky Sea Salt (V)

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat10g

Shrimp “Ceviche”

Cucumber, Radish, Mirin & Soy Dressing, Avocado Coconut Mousse, Yuzu Cucumber Caviar (GF)

⚡️ Calories200
🥩 Protein15g
🍞 Carbs10g
🧈 Fat12g

People also viewed

About Grist Nutrition Information

Discover the nutritional content of menu items at Grist in Dayton, OH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Grist Menu - Nutrition Facts – Macros & Calories." https://macros.menu/grist-dayton-oh. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy