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Grinning Mule restaurant logo - View nutrition facts, calories, and macros for menu items at 1109 Morningside Dr, Charlotte, NC 28205

Grinning Mule

Nutrition Facts & Calorie Information

1109 Morningside Dr, Charlotte, NC 28205

10items analyzed
"Grinning Mule’s menu shows wide calorie swings (0–1250 kcal) and protein from 0–70 g, with a mix of low-protein, low-calorie picks and some energy-dense options. For cutting, try Feel Better Yoga (200 kcal, 10 g protein) as a light, protein-containing choice. For bulking, Chef Tony Huynh (1250 kcal, 70 g protein, 160 g carbs) is a strong energy-dense option (Chip & Tina NYC is another solid bulking-friendly pick at 698 kcal, 40 g protein). Note: ignore the 0 kcal placeholders when planning."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chef Tony Huynh

Personal Sushi Chef in Charlotte, NC serving private Sushi Home Omakase dinners at customer’s homes or catering for corporate events.

⚡️ Calories1250
🥩 Protein70g
🍞 Carbs160g
🧈 Fat40g

Chip & Tina NYC

“Eulalie fits regional ingredients like Dutchess County venison to a frame of French technique.” -The New York Times

⚡️ Calories698
🥩 Protein40g
🍞 Carbs40g
🧈 Fat42g

Middle C Jazz

Experience Charlotte’s new home for cool, Middle C Jazz! The best in live music. Delicious food & craft cocktails. Perfect atmosphere for any occasion.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g
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Khali Yoga Center

We are a community dedicated to human evolution. We honor the evolution of our individual soul as inseparably connected to the evolution of all souls.

⚡️ Calories250
🥩 Protein12g
🍞 Carbs40g
🧈 Fat5g

Ai To You

Quality, minimalist accessories that will last through the times. Handmade with love in NC.

⚡️ Calories250
🥩 Protein6g
🍞 Carbs28g
🧈 Fat9g

Comedy Bar

Join us for some much-needed laughs! People don’t visit our venue just for the beautiful room or the comedians on stage, they come to us for an experience they won’t forget.

⚡️ Calories220
🥩 Protein6g
🍞 Carbs28g
🧈 Fat9g

feel better yoga

feel better yoga is your local heated power yoga studio for all of us who want to chill out and feel better

⚡️ Calories200
🥩 Protein10g
🍞 Carbs25g
🧈 Fat7g

Kandy Coated

Indulge in the sweet flavors while enjoying the potential benefits 100% legal THC cannabis has to offer.

⚡️ Calories180
🥩 Protein1g
🍞 Carbs28g
🧈 Fat7g

Petrone Associates

Petrone Associates, Experts in Applied Medical Physics, provides the highest quality medical physics and related consultative services.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Mehler Cannabis

“The Dopest Lawyer in Town” A globally recognized law firm & cannabis consultancy.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Grinning Mule Nutrition Information

Discover the nutritional content of menu items at Grinning Mule in Charlotte, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Grinning Mule Menu - Nutrition Facts – Macros & Calories." https://macros.menu/grinning-mule-charlotte-nc. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy