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Grindstone on the Monon

Nutrition Facts & Calorie Information

17470 Wheeler Rd, Westfield, IN 46074

86items analyzed
"The Grindstone menu is calorie-dense, with many dishes in the 500–1000 kcal range and noticeable fat, while protein is generally high but carbs vary a lot. Overall it skews toward bulking/indulgent eating rather than cutting, though leaner protein options exist. For cutting, try Filet* (520 kcal, 47 g protein, 20 g carbs, 29 g fat) or 10oz Sirloin* (550 kcal, 74 g protein, 0 g carbs, 28 g fat). For bulking, Southern Fried (1000 kcal, 60 g protein, 50 g carbs, 60 g fat) is a solid high-calorie option."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Wagyu Burger*

ground wagyu beef, choice of cheese, peppered bacon, fried egg, burger sauce, lettuce, tomato, onion, pickle, brioche bun

⚑️ Calories1330
πŸ₯© Protein90g
🍞 Carbs49g
🧈 Fat95g

16oz Bone-In Ribeye*

gluten-free

⚑️ Calories1250
πŸ₯© Protein123g
🍞 Carbs0g
🧈 Fat85g

Fish and Chips

bier weizengoot beer battered haddock, crispy fries, tartar sauce, coleslaw

⚑️ Calories1120
πŸ₯© Protein55g
🍞 Carbs115g
🧈 Fat50g
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Grindstone Nachos

corn tortillas, monterey jack, white queso, bell peppers, onions, charred corn, queso fresco, tomatillo salsa, choice of grilled chipotle chicken or smoked pulled pork; Sub Steak +$2.00

⚑️ Calories1100
πŸ₯© Protein58g
🍞 Carbs88g
🧈 Fat46g

Southern Fried

spring mix, honey mustard vinaigrette, fried chicken, egg, bacon, candied pecan, bell pepper, zucchini nut bread

⚑️ Calories1000
πŸ₯© Protein60g
🍞 Carbs50g
🧈 Fat60g

Buffalo Chicken Mac

cheesy & creamy cavatappi noodles, three cheese blend, crispy fried chicken, buffalo sauce, gorgonzola

⚑️ Calories1000
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat60g

Bread Basket

fresh artisan rolls, house-made zucchini nut bread, whipped cinnamon butter, italian dipping oil

⚑️ Calories990
πŸ₯© Protein20g
🍞 Carbs76g
🧈 Fat64g

Prime Beef Manhattan

toasted brioche, yukon gold mashed potatoes, shaved prime rib, crispy onion straws, demi-glace, green beans

⚑️ Calories980
πŸ₯© Protein52g
🍞 Carbs78g
🧈 Fat44g

Jambalaya Pasta

linguine, cajun cream sauce, jumbo shrimp, cajun chicken, andouille sausage, bell peppers, onions, shaved parmesan

⚑️ Calories980
πŸ₯© Protein42g
🍞 Carbs92g
🧈 Fat40g

Piggy Melt Grilled Cheese

grilled texas toast, cheddar cheese, house-smoked pulled pork, bbq sauce, mac & cheese

⚑️ Calories980
πŸ₯© Protein54g
🍞 Carbs86g
🧈 Fat46g

Prime Rib Cheesesteak

shaved prime rib, grilled bell peppers, caramelized onions, white queso, provolone cheese

⚑️ Calories950
πŸ₯© Protein58g
🍞 Carbs74g
🧈 Fat48g

Cobb

romaine lettuce, blue cheese dressing, herbmarinated chicken, cherry tomatoes, avocado, diced hard-boiled egg, red onion, bacon, maytag blue cheese, zucchini nut bread

⚑️ Calories911
πŸ₯© Protein62g
🍞 Carbs49g
🧈 Fat54g

Meatloaf

housemade blend of beef and pork, red peppers, onion, bacon, housemade tomato glaze, crispy onions, yukon gold mashed potatoes, green beans

⚑️ Calories900
πŸ₯© Protein46g
🍞 Carbs70g
🧈 Fat42g
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Bacon Double Cheeseburger*

double stacked patties, choice of cheese, peppered bacon, lettuce, tomato, pickle, onion, brioche bun

⚑️ Calories900
πŸ₯© Protein58g
🍞 Carbs52g
🧈 Fat56g

Short Rib Poutine

french fries, white queso, slow braised shredded beef, demi-glace, green onions

⚑️ Calories880
πŸ₯© Protein42g
🍞 Carbs66g
🧈 Fat48g

Pickle Brined Chicken

buttermilk-battered pickle-brined fried chicken, peppered bacon, cheddar, ranch

⚑️ Calories880
πŸ₯© Protein55g
🍞 Carbs38g
🧈 Fat46g

Roast Prime Rib of Beef*

usda angus prime rib of beef, salt crusted, with natural beef jus & horseradish cream; 12oz$36.00; 16oz$46.00; gluten-free

⚑️ Calories860
πŸ₯© Protein88g
🍞 Carbs6g
🧈 Fat58g

Southwest Impossible Burger

plant-based burger, black bean corn salsa, avocado, chipotle ranch, brioche bun

⚑️ Calories850
πŸ₯© Protein33g
🍞 Carbs66g
🧈 Fat50g

Pickle Brined Chicken Sandwich

buttermilk-battered pickle-brined fried chicken, cheddar, peppered bacon, ranch, brioche bun

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat50g

Hoosier Hot Plate

indiana pork tenderloin, fried golden brown, topped with peppercorn gravy, served with yukon gold mashed potatoes and green beans

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat34g

Wagyu Cheeseburger*

ground wagyu beef, american cheese, peppered bacon, burger sauce

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs32g
🧈 Fat60g

Steak Tacos

marinated steak, black bean corn salsa, queso fresco, cilantro, lime, served with tortilla chips & salsa

⚑️ Calories784
πŸ₯© Protein64g
🍞 Carbs58g
🧈 Fat33g

Grilled Salmon

spring mix, balsamic vinaigrette, sliced strawberries, candied pecans, goat cheese crumbles, grilled salmon, asparagus, crispy potato straws, zucchini nut bread

⚑️ Calories780
πŸ₯© Protein52g
🍞 Carbs68g
🧈 Fat50g

Chicken Tenders

hand-battered chicken strips, french fries, choice of dipping sauce

⚑️ Calories780
πŸ₯© Protein38g
🍞 Carbs85g
🧈 Fat33g

Bread Pudding Bites

house-made brioche bread pudding bites, flash fried and rolled in cinnamon sugar, graeter's vanilla bean ice cream, caramel sauce, candied pecans

⚑️ Calories780
πŸ₯© Protein14g
🍞 Carbs86g
🧈 Fat40g

Beef Short Ribs

slow-braised beef, demi-glace, yukon gold mashed potatoes crispy fried onions, side of green beans

⚑️ Calories750
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat28g

Blackened Chicken Avocado

cajun-seared chicken breast, swiss cheese, peppered bacon, avocado, lettuce, tomato, brioche bun

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs42g
🧈 Fat38g

Beet & Apple

mixed greens, beets, granny smith apples, walnuts, gorgonzola, apple cider vinaigrette, zucchini nut bread

⚑️ Calories738
πŸ₯© Protein20g
🍞 Carbs77g
🧈 Fat42g

Chicken & Noodles

flavorful broth with chicken, carrots, celery, herbs, home style egg noodles, served over yukon gold mashed potatoes, green beans

⚑️ Calories720
πŸ₯© Protein42g
🍞 Carbs92g
🧈 Fat22g

Buffalo Chicken Wrap

honey wheat tortilla, cheddar jack cheese, crispy fried chicken, buffalo sauce, lettuce, tomato, ranch dressing

⚑️ Calories705
πŸ₯© Protein34g
🍞 Carbs39g
🧈 Fat39g

Shrimp Po' Boy

crispy breaded shrimp, lettuce, tomato, comeback sauce, toasted hoagie roll

⚑️ Calories700
πŸ₯© Protein36g
🍞 Carbs78g
🧈 Fat25g

Wings

crispy fried jumbo bone-in wings, celery, carrots, ranch or blue cheese dipping sauce, choice of wing sauce: bbq, buffalo, chipotle honey, dry rubbed, bourbon soy; Six For$13.00; Twelve For$21.00

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs22g
🧈 Fat45g

14oz Bone-In NY Strip*

gluten-free

⚑️ Calories650
πŸ₯© Protein80g
🍞 Carbs0g
🧈 Fat34g

Honey Soy Salmon*

grilled chilean salmon, honey soy glaze, cilantro lime rice, steamed broccoli

⚑️ Calories643
πŸ₯© Protein43g
🍞 Carbs85g
🧈 Fat17g

Cheese Curds

bier weizengoot beer-battered fresh wisconsin cheddar cheese curds, ranch

⚑️ Calories640
πŸ₯© Protein28g
🍞 Carbs46g
🧈 Fat34g

Pasta Primavera

linguine, housemade tomato red sauce, grilled zucchini, asparagus, bell peppers, onion, mushrooms

⚑️ Calories640
πŸ₯© Protein22g
🍞 Carbs98g
🧈 Fat18g

Sea Bass*

blackened chilean sea bass, pineapple salsa, sriracha mayo, cilantro lime rice, grilled asparagus; gluten-free

⚑️ Calories640
πŸ₯© Protein38g
🍞 Carbs40g
🧈 Fat26g

Shrimp Tacos

grilled or fried shrimp, black bean corn salsa, queso fresco, cilantro, lime, served with tortilla chips & salsa

⚑️ Calories640
πŸ₯© Protein34g
🍞 Carbs68g
🧈 Fat28g

Shrimp Bowl

cilantro lime rice, sliced avocado, black bean corn relish, pineapple salsa, grilled shrimp, sriracha mayo; sub grilled chicken, steak, or salmon for no charge; gluten-free

⚑️ Calories640
πŸ₯© Protein38g
🍞 Carbs80g
🧈 Fat18g

Apple Crisp

baked cinnamon & brown sugar apples, streusel crust, graeter's vanilla bean ice cream

⚑️ Calories620
πŸ₯© Protein6g
🍞 Carbs85g
🧈 Fat24g

Chicken Marsala

grilled chicken cutlets, yukon gold mashed potatoes, mushroom marsala gravy, grilled asparagus; gluten-free

⚑️ Calories590
πŸ₯© Protein50g
🍞 Carbs46g
🧈 Fat18g

Sweet Chili Shrimp

lightly breaded and fried shrimp, creamy sriracha honey sauce, crispy wonton strips

⚑️ Calories580
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat28g

Crab Dip

creamy crab & artichoke dip, cajun seasoning, monterey jack, green onion, tortilla chips, toasted pita bread

⚑️ Calories560
πŸ₯© Protein28g
🍞 Carbs44g
🧈 Fat26g

Hummus

vegetable crudite, pita bread, olive oil, pumpkin seed dukkah

⚑️ Calories556
πŸ₯© Protein17g
🍞 Carbs61g
🧈 Fat28g

10oz Sirloin*

gluten-free

⚑️ Calories550
πŸ₯© Protein74g
🍞 Carbs0g
🧈 Fat28g

Indiana Pork Tenderloin

premium center cut, hand-breaded or grilled, lettuce, tomato, onion, pickle, brioche bun

⚑️ Calories540
πŸ₯© Protein40g
🍞 Carbs48g
🧈 Fat18g

Pulled Pork

smoked pulled pork, bbq sauce, creamy cole slaw

⚑️ Calories530
πŸ₯© Protein29g
🍞 Carbs22g
🧈 Fat36g

Filet*

seasoned center cut filet medallion, swiss cheese, crispy onion straws, horseradish cream sauce

⚑️ Calories520
πŸ₯© Protein47g
🍞 Carbs20g
🧈 Fat29g

8oz Filet Mignon*

gluten-free

⚑️ Calories520
πŸ₯© Protein52g
🍞 Carbs0g
🧈 Fat34g

Maytag Blue Cheese Crust

+ $5

⚑️ Calories520
πŸ₯© Protein21g
🍞 Carbs28g
🧈 Fat28g

S'mores Crème Brûlée

creamy chocolate custard, caramelized marshmallow crème, graham cracker

⚑️ Calories520
πŸ₯© Protein6g
🍞 Carbs62g
🧈 Fat28g

Iceberg Wedge

wedge, cherry tomato, maytag blue cheese, blue cheese dressing, red onion, bacon, balsamic reduction; gluten-free

⚑️ Calories480
πŸ₯© Protein26g
🍞 Carbs16g
🧈 Fat34g

Black Forest Cake

decadent chocolate cake, dark cherry buttercream, whipped topping

⚑️ Calories480
πŸ₯© Protein6g
🍞 Carbs62g
🧈 Fat22g

Carrot Cake

cream cheese icing, shaved carrots, candied pecans, whipped topping, caramel sauce

⚑️ Calories480
πŸ₯© Protein7g
🍞 Carbs56g
🧈 Fat20g

Monon Style

+ $4; caramelized onions & sautΓ©ed cremini mushrooms

⚑️ Calories430
πŸ₯© Protein9g
🍞 Carbs48g
🧈 Fat18g

Mac & Cheese

+$1. Add bacon for +$1

⚑️ Calories430
πŸ₯© Protein16g
🍞 Carbs40g
🧈 Fat16g

Baked Potato

available daily after 5pm (load with cheese, bacon & green onion for +$2)

⚑️ Calories430
πŸ₯© Protein22g
🍞 Carbs40g
🧈 Fat18g

Seasonal Cheesecake

ask your server about our current cheesecake offering

⚑️ Calories420
πŸ₯© Protein7g
🍞 Carbs34g
🧈 Fat28g

Mac & Cheese (Kids)

Mac & Cheese

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs54g
🧈 Fat16g

Baby Back Ribs

slow cooked with a fifteen spice dry rub, choice of sauce: bbq, chipotle honey, dry rub; Half Rack$20.00; full Rack$32.00

⚑️ Calories380
πŸ₯© Protein28g
🍞 Carbs12g
🧈 Fat22g

Fried Green Tomatoes

hand breaded, fried golden brown, parmesan, parsley, southern comeback sauce

⚑️ Calories360
πŸ₯© Protein10g
🍞 Carbs34g
🧈 Fat22g

Horseradish Crust

+ $3

⚑️ Calories350
πŸ₯© Protein14g
🍞 Carbs28g
🧈 Fat18g

Beef Chili

gluten-free

⚑️ Calories330
πŸ₯© Protein26g
🍞 Carbs18g
🧈 Fat12g

French Onion Soup

⚑️ Calories320
πŸ₯© Protein11g
🍞 Carbs38g
🧈 Fat11g

Fries

⚑️ Calories320
πŸ₯© Protein3g
🍞 Carbs41g
🧈 Fat15g

Caesar Salad

+ $2

⚑️ Calories320
πŸ₯© Protein9g
🍞 Carbs28g
🧈 Fat20g

Side Wedge Salad

+ $3

⚑️ Calories320
πŸ₯© Protein14g
🍞 Carbs16g
🧈 Fat22g

Chicken Fingers (Kids)

Chicken Fingers

⚑️ Calories320
πŸ₯© Protein16g
🍞 Carbs28g
🧈 Fat12g

Pizza (Kids)

Pizza

⚑️ Calories320
πŸ₯© Protein14g
🍞 Carbs34g
🧈 Fat12g

Cheeseburger (Kids)

Cheeseburger

⚑️ Calories320
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat14g

Buttered Noodles (Kids)

Buttered Noodles

⚑️ Calories310
πŸ₯© Protein7g
🍞 Carbs38g
🧈 Fat14g

Cup Chili

$2

⚑️ Calories280
πŸ₯© Protein16g
🍞 Carbs28g
🧈 Fat12g

Goat Cheese Bruschetta

honey-whipped goat cheese, tomato, garlic, onion, basil, shaved parmesan, balsamic reduction

⚑️ Calories260
πŸ₯© Protein11g
🍞 Carbs28g
🧈 Fat12g

Grilled Cheese (Kids)

Grilled Cheese

⚑️ Calories260
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat12g

Yukon Gold Mashed Potatoes

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs38g
🧈 Fat9g

Cilantro Lime Rice

⚑️ Calories210
πŸ₯© Protein5g
🍞 Carbs39g
🧈 Fat7g

Mushroom Marsala Gravy

+ $3

⚑️ Calories180
πŸ₯© Protein4g
🍞 Carbs14g
🧈 Fat9g

House Salad

+ $2

⚑️ Calories180
πŸ₯© Protein3g
🍞 Carbs9g
🧈 Fat14g

Sweet Potato Fries

⚑️ Calories170
πŸ₯© Protein2g
🍞 Carbs23g
🧈 Fat8g

Cucumber Salad

⚑️ Calories166
πŸ₯© Protein2g
🍞 Carbs11g
🧈 Fat14g

Soup of the Day

⚑️ Calories120
πŸ₯© Protein6g
🍞 Carbs18g
🧈 Fat3g

Grilled Shrimp

+ $8

⚑️ Calories112
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat1g

Fresh Fruit

⚑️ Calories90
πŸ₯© Protein1g
🍞 Carbs22g
🧈 Fat0g

Grilled Asparagus

+ $1

⚑️ Calories60
πŸ₯© Protein3g
🍞 Carbs8g
🧈 Fat3g

Steamed Broccoli

⚑️ Calories55
πŸ₯© Protein4g
🍞 Carbs11g
🧈 Fat1g

Green Beans

⚑️ Calories31
πŸ₯© Protein1g
🍞 Carbs7g
🧈 Fat0g

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About Grindstone on the Monon Nutrition Information

Discover the nutritional content of menu items at Grindstone on the Monon in Westfield, IN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Grindstone on the Monon Menu - Nutrition Facts – Macros & Calories." https://macros.menu/grindstone-on-the-monon-westfield-in. Accessed December 31, 2025.
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