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Menu

Grinder House Coffee Shop, LLC

Nutrition Facts & Calorie Information

73 N Main St, Crossville, TN 38555

95items analyzed
"Grinder House’s menu is largely energy-dense, with many items in the 800–1400 kcal range and relatively high fat, so it skews toward bulking more than cutting. For cutting, try lighter protein-forward options like Two Eggs & Bacon (428 kcal, 23 g protein) or GH Quiche (430 kcal, 18 g protein) with portion control. For bulking, choose high-protein, higher-calorie dishes such as Chicken Cordon Bleu (1377 kcal, 129 g protein) or the heavier builds like GH Double Decker. Overall, there are balanced options, but the menu overall leans more toward bulking."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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GH Queso-dilla Burger

1/2 pound hand pattied fresh Angus, generously seasoned with all your favorite southwestern spices and covered top to bottom with creamy queso and chipotle sauce. All wrapped up in flour tortilla, topped with avocado and served with rojo salsa and home fries.

⚡️ Calories1420
🥩 Protein68g
🍞 Carbs112g
🧈 Fat60g

GH Double Decker

2-6 oz Hand-pattied, certified beef burger topped with all the fixings you crave: lettuce, tomato, cheese, onion, ketchup, mustard, mayonnaise. We'll do it your way! Served with chips and a pickle.

⚡️ Calories1410
🥩 Protein82g
🍞 Carbs54g
🧈 Fat97g

Chicken Cordon Bleu

Grinder House take on classic French Cordon Bleu. 8oz. chicken breast grilled to perfection, stacked with 4oz. of Black Forest Ham, Aged Swiss Cheese. Presented on crispy Parmesan encrusted Panini. Served with home fries and a pickle.

⚡️ Calories1377
🥩 Protein129g
🍞 Carbs84g
🧈 Fat57g
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The GH Farmer Breakfast

Three eggs, three strips of bacon, two sausage patties, home-fries, and your choice of two lemon zest pancakes or biscuit with side of gravy.

⚡️ Calories1216
🥩 Protein58g
🍞 Carbs89g
🧈 Fat67g

GH Eggs Benedict

House-made buttermilk biscuit with two generous 4oz patty of local TN Sausage, two, fresh poached eggs all topped and covered with our homemade sausage gravy.

⚡️ Calories1150
🥩 Protein70g
🍞 Carbs45g
🧈 Fat87g

Smokehouse Burger

Hand-pattied, certified beef burger topped with Monterey Jack cheese, caramelized onions, bacon, sweet BBQ sauce, and our house mayo. Served with chips and a pickle.

⚡️ Calories1080
🥩 Protein46g
🍞 Carbs89g
🧈 Fat60g

Chicken Bacon Parmesan Flatbread

Flatbread dressed with an artisan white sauce, topped with grilled chicken, bacon, mozzarella, parmesan cheese, red onion. Drizzled with house-made aioli.

⚡️ Calories1080
🥩 Protein81g
🍞 Carbs45g
🧈 Fat48g

Ultimate Breakfast Flatbread

Flatbread dressed with sausage gravy, eggs, bacon, spinach mozzarella, onions, tomatoes, cheddar cheese Drizzled with house-made aioli.

⚡️ Calories980
🥩 Protein48g
🍞 Carbs72g
🧈 Fat44g

Chicken Avocado Club Sandwich

Toasted sourdough stacked with marinated chicken breast, Monterey Jack cheese, bacon, leaf lettuce, tomato, red onion, avocado, and our house mayo. Served with chips and a pickle.

⚡️ Calories930
🥩 Protein46g
🍞 Carbs68g
🧈 Fat42g

GH Classic Rachel on Rye Copy

Premium portion of turkey on marble rye, perfectly dressed with Swiss cheese, sauerkraut, and Thousand Island dressing. Served with chips and a pickle.

⚡️ Calories923
🥩 Protein64g
🍞 Carbs57g
🧈 Fat34g

Daddy's Biscuits & Gravy

Two made-from-scratch buttermilk biscuits with a generous serving of our house-made sausage gravy.

⚡️ Calories900
🥩 Protein35g
🍞 Carbs85g
🧈 Fat50g

BUILD-A-BURGER

Hand-pattied, certified beef burger topped with all the fixings you crave: Bacon, lettuce, tomato, cheese, onion, ketchup, mustard, mayonnaise. We'll do it your way! Served with chips and a pickle.

⚡️ Calories900
🥩 Protein40g
🍞 Carbs85g
🧈 Fat45g

Asiago Bagel Breakfast Burger

8oz burger with provolone cheese, onions, bacon, and egg on an asiago bagel served with chips, pickle and a side of strawberry jam.

⚡️ Calories880
🥩 Protein42g
🍞 Carbs82g
🧈 Fat44g
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Grilled Turkey Panini

Turkey, provolone cheese grilled in our rosemary and parmesan sourdough. Dressed with house mayo. Served with chips and a pickle.

⚡️ Calories880
🥩 Protein48g
🍞 Carbs78g
🧈 Fat34g

Ham, Egg & Cheese Bagel

Choice of large Plain, Asiago cheese, or Everything Bagel, mounded with Black Forest Ham, an ex-large scrambled egg, and thick cut Cheddar cheese. Served with fruit.

⚡️ Calories836
🥩 Protein57g
🍞 Carbs76g
🧈 Fat32g

Belgian Waffle

One Belgian-styled waffle topped with Bananas Foster, house-made whipped cream, sprinkled with pecans and drizzled with caramel. If Banana is not your style, try it with strawberry, blueberry, chocolate chip or pecan/caramel.

⚡️ Calories820
🥩 Protein14g
🍞 Carbs110g
🧈 Fat41g

Stuffed French Toast

Egg-dipped and grilled sourdough, stuffed with house-made sugar cream filling, topped with sweet strawberries, honey, powdered sugar, and house-made whipped cream.

⚡️ Calories820
🥩 Protein28g
🍞 Carbs90g
🧈 Fat38g

Plateau Breakfast Wrap

Soft flour tortilla filled with sausage, fried potatoes, grilled onions, green peppers, scrambled eggs, and cheddar cheese. Dressed with house mayo. Your choice of salsa rojo or upgrade to a side of sausage gravy.

⚡️ Calories820
🥩 Protein36g
🍞 Carbs72g
🧈 Fat38g

GH Reuben on Rye

Premium portion of corned beef or turkey on marble rye, perfectly dressed with Swiss cheese, sauerkraut, and Thousand Island dressing. Served with chips and a pickle.

⚡️ Calories820
🥩 Protein46g
🍞 Carbs72g
🧈 Fat34g

GH Quesadilla

Grilled flour tortillia filled with melted cheddar cheese. served with chips and pickle.

⚡️ Calories820
🥩 Protein28g
🍞 Carbs78g
🧈 Fat34g

Monte Cristo

Smoked turkey, smoked ham, and Monterey Jack cheese piled on our house French toast, dusted with powdered sugar. Served with strawberry preserves and home fries.

⚡️ Calories800
🥩 Protein25g
🍞 Carbs90g
🧈 Fat30g

Grilled Cheese Panini

Your choice of cheddar, provolone or Monterey Jack cheese grilled in our rosemary and parmesan sourdough. Dressed with house mayo. Served with chips and a pickle.

⚡️ Calories800
🥩 Protein28g
🍞 Carbs50g
🧈 Fat38g

Chicken Salad Croissant

A house-made chicken salad loaded with pecans, cranberries, and in-house spices, topped with lettuce and tomato on a flaky, buttered croissant. Served with chips and a pickle.

⚡️ Calories780
🥩 Protein34g
🍞 Carbs68g
🧈 Fat37g

Turkish Flatbread

Flatbread dressed with an artisan white sauce, topped with mozzarella, parmesan, sausage, red onion, feta cheese, and sun-dried tomato on top . Drizzled with house-made aioli.

⚡️ Calories762
🥩 Protein29g
🍞 Carbs54g
🧈 Fat46g

Tuscan Veggie Wrap

Soft tortilla filled with spring mix greens, red onion, cucumber, Roma tomato, avocado, and feta cheese. Dressed with sun-dried pesto. Served with chips and a pickle.

⚡️ Calories760
🥩 Protein18g
🍞 Carbs77g
🧈 Fat34g

Keto Power Bowl

Cauliflower rice topped with seasoned grilled chicken, tomatoes, green peppers, onions, cheddar cheese and fresh avocado slices. Served with a side of queso cheese.

⚡️ Calories758
🥩 Protein71g
🍞 Carbs25g
🧈 Fat40g

Grilled Ham Panini

Ham, provolone cheese grilled in our rosemary and parmesan sourdough. Dressed with house mayo. Served with chips and a pickle.

⚡️ Calories750
🥩 Protein38g
🍞 Carbs62g
🧈 Fat34g

Chipotle Turkey Wrap

Soft tortilla filled with lean turkey, provolone cheese, mixed greens, red onion, avocado, feta cheese, seasoned with house-made Chipotle sauce. Served with chips and a pickle.

⚡️ Calories750
🥩 Protein38g
🍞 Carbs58g
🧈 Fat32g

Chipotle Chicken Sandwich

Marinated, grilled chicken breast topped with provolone cheese, leaf lettuce, tomato, onion, dressed with sun-dried tomato pesto/Chipotle sauce on a split-top bun. Served with chips and a pickle.

⚡️ Calories750
🥩 Protein45g
🍞 Carbs80g
🧈 Fat28g

GH Buddha Bowl

Base of seasoned tri-colored cauliflower with kale, cabbage, brussel sprouts, chick peas, onion, feta cheese, sun-dried & romas tomatoes... all topped with a fan of avocado and a side of queso cheese! Namaste!

⚡️ Calories731
🥩 Protein31g
🍞 Carbs84g
🧈 Fat32g

Grilled Breakfast Panini

Rosemary and parmesan grilled sourdough bread, dressed with house mayo, stuffed with scrambled eggs, cheddar cheese, and bacon. Served with fruit.

⚡️ Calories730
🥩 Protein36g
🍞 Carbs64g
🧈 Fat34g

Ham Wrap

Soft tortilla stuffed with ham, spring mix greens, red onion, Monterey Jack cheese, Roma tomato, and house-made sauce. Served with chips and a pickle.

⚡️ Calories720
🥩 Protein34g
🍞 Carbs60g
🧈 Fat28g

Thai Spice Chicken Flatbread

Flatbread dressed with garlic and olive oil, topped with curried chicken, mozzarella, tomato, cucumber, red onion, and toasted sesame seeds. Drizzled with house-made Thai sauce. *Contains peanut oil.

⚡️ Calories720
🥩 Protein38g
🍞 Carbs68g
🧈 Fat28g

Turkey Wrap

Soft tortilla stuffed with turkey, spring mix greens, red onion, Monterey Jack cheese, Roma tomato, and house-made sauce. Served with chips and a pickle.

⚡️ Calories700
🥩 Protein34g
🍞 Carbs68g
🧈 Fat28g

Grilled Cheese

Your choice of cheddar, provolone or Monterey Jack cheese grilled in our sourdough. Served with chips and a pickle.

⚡️ Calories680
🥩 Protein28g
🍞 Carbs68g
🧈 Fat30g

Sausage, Egg & Cheddar English Muffin

Toasted English muffin w/ thick sausage patty, scrambled eggs, and thick cut Cheddar cheese.

⚡️ Calories640
🥩 Protein34g
🍞 Carbs38g
🧈 Fat32g

BBQ Chicken Flatbread

Flatbread dressed with BBQ sauce, topped with Barbeque grilled chicken, mozzarella, red onion. Drizzled with house-made bbq sauce.

⚡️ Calories640
🥩 Protein38g
🍞 Carbs66g
🧈 Fat26g

Avocado Toast

Thick cut sourdough toast topped with a seasoned fresh smashed and sliced avocado, topped with tomato and served with fruit.

⚡️ Calories610
🥩 Protein12g
🍞 Carbs72g
🧈 Fat31g

Garden Breakfast Wrap

Soft flour tortilla dressed with sun-dried tomato pesto; filled with scrambled eggs, honey roasted tomatoes, spinach, and feta cheese. Served with fruit.

⚡️ Calories607
🥩 Protein24g
🍞 Carbs66g
🧈 Fat27g

Lemon Zest Pancakes (2)

Two large lemon zest pancakes topped with house-made whipped cream.

⚡️ Calories570
🥩 Protein14g
🍞 Carbs80g
🧈 Fat22g

BLT Sandwich

Ample portion of our premium bacon, lettuce and tomato served on toasted sourdough bread. Served with chips and a pickle.

⚡️ Calories560
🥩 Protein26g
🍞 Carbs58g
🧈 Fat28g

Strawberry Spinach Salad

A fresh bed of baby spinach with avocado, strawberries, feta cheese, red onion and pecans. Dressed with white balsamic dressing.

⚡️ Calories520
🥩 Protein14g
🍞 Carbs28g
🧈 Fat45g

Ham & Cheese Croissant

Smoked ham, provolone cheese, and Dijon mustard on a flaky butter croissant.

⚡️ Calories520
🥩 Protein26g
🍞 Carbs48g
🧈 Fat28g

Pepperoni Flatbread

Flatbread dressed with marinara sauce, topped with multiple pepperoni & mozzarella cheese,

⚡️ Calories520
🥩 Protein23g
🍞 Carbs48g
🧈 Fat22g

Pies

$5.00

⚡️ Calories520
🥩 Protein6g
🍞 Carbs60g
🧈 Fat28g

Angela's Scramble

Scrambled eggs tossed with sausage, spinach, grilled onions, tomato, and cheddar cheese; topped with fresh avocado slices. Served with fruit.

⚡️ Calories508
🥩 Protein28g
🍞 Carbs29g
🧈 Fat30g

Avocado Toast w/ Tomato & Bacon

Avocado toast with tomato, and bacon.

⚡️ Calories490
🥩 Protein17g
🍞 Carbs58g
🧈 Fat20g

Cranberry Walnut Salad

Spring mix greens topped with cranberries, walnuts, cucumber, feta. cheese, and raspberry vinaigrette.

⚡️ Calories476
🥩 Protein9g
🍞 Carbs40g
🧈 Fat33g

GH Grilled PBJ

Grilled sourdough bread just like a grilled cheese filled with peanut butter and jelly.

⚡️ Calories470
🥩 Protein16g
🍞 Carbs60g
🧈 Fat18g

Avocado Toast w/ Tomato, Egg & Bacon

Avocado toast with tomato, egg, and bacon.

⚡️ Calories460
🥩 Protein23g
🍞 Carbs39g
🧈 Fat25g

GH Quiche

A generous slice of our house-made pie. Fresh eggs, whole milk, quality cheeses, and fresh vegetables seasoned to perfection. Served with fruit or grits.

⚡️ Calories430
🥩 Protein18g
🍞 Carbs30g
🧈 Fat28g

Two Eggs & Bacon

Two eggs, cooked-to-order, served with hickory-smoked bacon, and a house-made buttermilk biscuit.

⚡️ Calories428
🥩 Protein23g
🍞 Carbs28g
🧈 Fat25g

Grilled Chicken Salad

Spring mix greens with cherry tomatoes, cucumbers, red onion, parmesan cheese, topped with a perfectly seasoned chicken breast, and croutons.

⚡️ Calories420
🥩 Protein34g
🍞 Carbs28g
🧈 Fat16g

Side of Home Fries w/ Cheddar Cheese

⚡️ Calories420
🥩 Protein14g
🍞 Carbs44g
🧈 Fat20g

Cakes

$5.00

⚡️ Calories420
🥩 Protein6g
🍞 Carbs52g
🧈 Fat18g

Fried Pies

$6.00

⚡️ Calories420
🥩 Protein6g
🍞 Carbs54g
🧈 Fat20g

Two Vienna Bakery Cannoli

Athens, Tennessee European Bakery creates hand-made cannoli with real ricotta and we are proud to offer this delicacy in our pastry case.

⚡️ Calories420
🥩 Protein9g
🍞 Carbs50g
🧈 Fat22g

Avocado Toast with Tomato & Egg

Avocado toast with tomato and egg.

⚡️ Calories400
🥩 Protein14g
🍞 Carbs36g
🧈 Fat23g

Side of (2) Biscuits

⚡️ Calories360
🥩 Protein6g
🍞 Carbs60g
🧈 Fat20g

Cinnamon Rolls

$4.70

⚡️ Calories350
🥩 Protein6g
🍞 Carbs54g
🧈 Fat14g

Lemon Zest Pancake (1)

One large lemon zest pancakes topped with house-made whipped cream.

⚡️ Calories340
🥩 Protein8g
🍞 Carbs46g
🧈 Fat12g

Banana Bread

Moist thick cut of rich banana bread

⚡️ Calories340
🥩 Protein6g
🍞 Carbs48g
🧈 Fat14g

Bowl Soup

Uniquely paired, seasonal ingredients bring hearty classic soups to a new level. Served with crackers.

⚡️ Calories320
🥩 Protein14g
🍞 Carbs38g
🧈 Fat9g

House Salad Large

Large salad of mixed greens with red onion, tomato, cucumber, parm, and croutons.

⚡️ Calories320
🥩 Protein12g
🍞 Carbs40g
🧈 Fat14g

Scones

$4.50

⚡️ Calories320
🥩 Protein6g
🍞 Carbs40g
🧈 Fat14g

Brownie

$4.75

⚡️ Calories320
🥩 Protein4g
🍞 Carbs40g
🧈 Fat15g

Burger Patty

⚡️ Calories290
🥩 Protein22g
🍞 Carbs0g
🧈 Fat23g

Bagel

Plain, Asiago Cheese, Cinnamon Raisin, Everything.

⚡️ Calories270
🥩 Protein9g
🍞 Carbs54g
🧈 Fat2g

Affogato

Delicious Vanilla ice cream drowned in rich espresso, mocha and caramel.

⚡️ Calories270
🥩 Protein5g
🍞 Carbs40g
🧈 Fat9g

Cup Soup

Uniquely paired, seasonal ingredients bring hearty classic soups to a new level. Served with crackers.

⚡️ Calories260
🥩 Protein9g
🍞 Carbs40g
🧈 Fat7g

Cookies

$4.00

⚡️ Calories260
🥩 Protein3g
🍞 Carbs40g
🧈 Fat12g

Gluten-Free Brownie

$3.75

⚡️ Calories260
🥩 Protein4g
🍞 Carbs34g
🧈 Fat12g

Fruit Bowl 16oz

⚡️ Calories240
🥩 Protein2g
🍞 Carbs56g
🧈 Fat0g

Side of Home Fries

⚡️ Calories230
🥩 Protein4g
🍞 Carbs28g
🧈 Fat11g

Grinder House Graphic Cap

⚡️ Calories220
🥩 Protein9g
🍞 Carbs18g
🧈 Fat12g

Single Biscuit

⚡️ Calories210
🥩 Protein5g
🍞 Carbs29g
🧈 Fat9g

Side of (3) Eggs

⚡️ Calories210
🥩 Protein18g
🍞 Carbs2g
🧈 Fat15g

Sausage Patty (1)

⚡️ Calories210
🥩 Protein12g
🍞 Carbs1g
🧈 Fat18g

Vienna Bakery Cannoli

Athens, Tennessee European Bakery creates hand-made cannolis with real ricotta and we are proud to offer this delicacy in our pastry case.

⚡️ Calories180
🥩 Protein5g
🍞 Carbs22g
🧈 Fat9g

Side of Avocado

⚡️ Calories160
🥩 Protein2g
🍞 Carbs9g
🧈 Fat15g

Side of Chips

⚡️ Calories150
🥩 Protein2g
🍞 Carbs15g
🧈 Fat9g

Side of (2) Eggs (DEFAULT)

⚡️ Calories144
🥩 Protein12g
🍞 Carbs1g
🧈 Fat10g

Side Chicken Breast

⚡️ Calories142
🥩 Protein26g
🍞 Carbs0g
🧈 Fat3g

Side of Bacon (3)

⚡️ Calories135
🥩 Protein9g
🍞 Carbs0g
🧈 Fat12g

Side Gravy Bowl

⚡️ Calories120
🥩 Protein2g
🍞 Carbs14g
🧈 Fat6g

Side of House Mayo

⚡️ Calories100
🥩 Protein0g
🍞 Carbs0g
🧈 Fat11g

Side of (2) Bacon

⚡️ Calories90
🥩 Protein6g
🍞 Carbs0g
🧈 Fat7g

Side of Bacon

⚡️ Calories84
🥩 Protein6g
🍞 Carbs0g
🧈 Fat6g

Fruit Cup

⚡️ Calories80
🥩 Protein1g
🍞 Carbs20g
🧈 Fat0g

Side Gravy Cup

⚡️ Calories80
🥩 Protein1g
🍞 Carbs8g
🧈 Fat6g

Side of (1) Egg

⚡️ Calories72
🥩 Protein6g
🍞 Carbs0g
🧈 Fat5g

Side of (1) Bacon

⚡️ Calories42
🥩 Protein3g
🍞 Carbs0g
🧈 Fat3g

Side of Salsa

⚡️ Calories10
🥩 Protein0g
🍞 Carbs2g
🧈 Fat0g

Grinder House Coffee Mug

⚡️ Calories5
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Grinder House Graphic Tee

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Grinder House Coffee Shop, LLC Nutrition Information

Discover the nutritional content of menu items at Grinder House Coffee Shop, LLC in Crossville, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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Macros Menu. "Grinder House Coffee Shop, LLC Menu - Nutrition Facts – Macros & Calories." https://macros.menu/grinder-house-coffee-shop-llc-crossville-tn. Accessed December 31, 2025.
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