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Grilled Cheese Society

Nutrition Facts & Calorie Information

28 Bashford St, Yonkers, NY 10701

7items analyzed
"This menu is energy-dense, with several items high in fat and carbs (for example, the Blue Plate Special at 860 kcal and 40 g fat). For cutting, choose lighter options like The Usual (210 kcal, 8 g protein, 7 g fat) or Creamy Tomato (190 kcal, 6 g protein, 9 g fat). For bulking, the Blue Plate Special stands out (860 kcal, 34 g protein, 110 g carbs, 40 g fat), with The Regular as a smaller bulking-friendly option (495 kcal, 31 g protein). Overall it leans toward bulking/indulgence rather than balanced macros, so add a veggie side or extra protein to improve balance."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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The Blue Plate Special

The Usual served with a cup of creamy tomato soup and a chocolate chip cookie.

⚡️ Calories860
🥩 Protein34g
🍞 Carbs110g
🧈 Fat40g

The Regular

2 fried eggs, bacon, American cheese, tomato and Society sauce on white bread.

⚡️ Calories495
🥩 Protein31g
🍞 Carbs34g
🧈 Fat30g

Spicy Fries

Fries with fiery ghost pepper seasoning.

⚡️ Calories430
🥩 Protein6g
🍞 Carbs58g
🧈 Fat18g
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Classic Fries

Fries.

⚡️ Calories340
🥩 Protein4g
🍞 Carbs44g
🧈 Fat15g

Homestyle Chocolate Chip Cookie

Chocolate chip cookie.

⚡️ Calories250
🥩 Protein3g
🍞 Carbs32g
🧈 Fat12g

The Usual

The classic- American cheese on white bread.

⚡️ Calories210
🥩 Protein8g
🍞 Carbs27g
🧈 Fat7g

Creamy Tomato

Creamy tomato soup.

⚡️ Calories190
🥩 Protein6g
🍞 Carbs24g
🧈 Fat9g

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About Grilled Cheese Society Nutrition Information

Discover the nutritional content of menu items at Grilled Cheese Society in Yonkers, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Grilled Cheese Society Menu - Nutrition Facts – Macros & Calories." https://macros.menu/grilled-cheese-society-yonkers-ny. Accessed December 31, 2025.
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