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Grill&Chill

Nutrition Facts & Calorie Information

122 Eagle St, Utica, NY 13501

20items analyzed
"This menu leans toward calorie-dense, higher-fat comfort foods and is overall better suited to bulking than cutting, though there are a few lean options. For cutting, pick the "Chicken, Two Sides" (525 kcal, 58 g protein, 15 g fat) and choose vegetable sides and skip heavy sauces to keep calories down. For bulking, go with the "Fully Loaded Grill" (2,540 kcal) or the "Chopped Cheese" (1,150 kcal) to hit high calorie/protein targets, but be mindful of the saturated fat load."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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The Fully Loaded Grill, 2 Meats, All Sides, Desert

⚡️ Calories2540
🥩 Protein96g
🍞 Carbs206g
🧈 Fat138g

Oxtails, Two Sides

⚡️ Calories1200
🥩 Protein55g
🍞 Carbs100g
🧈 Fat70g

Griddle Wings, 11 Pcs, 2 Sides

⚡️ Calories1170
🥩 Protein92g
🍞 Carbs60g
🧈 Fat86g
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Chopped Cheese

All sandwiches come with lettuce, onions, tomatoes, peppers and potato chips

⚡️ Calories1150
🥩 Protein65g
🍞 Carbs70g
🧈 Fat95g

Griddle Wings, 5 Pcs, 2 Sides

⚡️ Calories950
🥩 Protein40g
🍞 Carbs55g
🧈 Fat57g

Lamb Steak, Two Sides

⚡️ Calories880
🥩 Protein63g
🍞 Carbs47g
🧈 Fat53g

Fish

All sandwiches come with lettuce, onions, tomatoes, peppers and potato chips

⚡️ Calories760
🥩 Protein35g
🍞 Carbs65g
🧈 Fat38g

Pepper Steak, Two Sides

⚡️ Calories730
🥩 Protein42g
🍞 Carbs80g
🧈 Fat26g

Chicken Tender

All sandwiches come with lettuce, onions, tomatoes, peppers and potato chips

⚡️ Calories700
🥩 Protein34g
🍞 Carbs55g
🧈 Fat38g

2 Eggs, Pancakes/French Toast, Bacon

⚡️ Calories670
🥩 Protein27g
🍞 Carbs61g
🧈 Fat35g

Hamburger

All sandwiches come with lettuce, onions, tomatoes, peppers and potato chips

⚡️ Calories622
🥩 Protein32g
🍞 Carbs51g
🧈 Fat35g

Grill Burger

All sandwiches come with lettuce, onions, tomatoes, peppers and potato chips

⚡️ Calories604
🥩 Protein37g
🍞 Carbs48g
🧈 Fat32g

The Widdle Griddle Wings

⚡️ Calories580
🥩 Protein38g
🍞 Carbs16g
🧈 Fat40g
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Chicken, Two Sides

⚡️ Calories525
🥩 Protein58g
🍞 Carbs40g
🧈 Fat15g

Grilled Chicken Breast

All sandwiches come with lettuce, onions, tomatoes, peppers and potato chips

⚡️ Calories520
🥩 Protein43g
🍞 Carbs47g
🧈 Fat17g

2 Eggs, Homefries, Bacon

⚡️ Calories510
🥩 Protein25g
🍞 Carbs31g
🧈 Fat31g

Bacon, Egg, Cheese, Roll

⚡️ Calories480
🥩 Protein22g
🍞 Carbs36g
🧈 Fat29g

2 Eggs, Grits, Bacon

⚡️ Calories377
🥩 Protein21g
🍞 Carbs32g
🧈 Fat18g

Egg, Cheese, Roll

⚡️ Calories300
🥩 Protein17g
🍞 Carbs31g
🧈 Fat14g

Oatmeal / Grits

⚡️ Calories150
🥩 Protein5g
🍞 Carbs27g
🧈 Fat3g

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About Grill&Chill Nutrition Information

Discover the nutritional content of menu items at Grill&Chill in Utica, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Grill&Chill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/grillchill-utica-ny. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy