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Grill on 21 restaurant logo - View nutrition facts, calories, and macros for menu items at 208 S LaSalle St, Chicago, IL 60604

Grill on 21

Nutrition Facts & Calorie Information

208 S LaSalle St, Chicago, IL 60604

71items analyzed
"This menu overall leans toward calorie-dense, high‑fat, high‑protein dishes and is better suited to bulking than strict cutting, though a few lighter options exist. For cutting: choose the Brussels Salad (262 kcal) and ask for dressing on the side or skip heavy add-ons. For bulking: go with the Smash Burger (1,354 kcal, 55 g protein) or Steak & Eggs (1,330 kcal) to hit big calorie and protein targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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CROISSANT

6

⚑️ Calories1380
πŸ₯© Protein30g
🍞 Carbs156g
🧈 Fat72g

New York Strip Prime*

14 oz, Grilled Asparagus, Potatoes Au Gratin

⚑️ Calories1364
πŸ₯© Protein108g
🍞 Carbs39g
🧈 Fat91g

Smash BURGER*

two 4oz patties, American cheese, potato bun, dijonnaise, fries

⚑️ Calories1354
πŸ₯© Protein55g
🍞 Carbs87g
🧈 Fat87g
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STEAK & EGGS*

beef tenderloin, chimichurri, choice of eggs, hash browns, choice of toast

⚑️ Calories1330
πŸ₯© Protein83g
🍞 Carbs64g
🧈 Fat81g

STEAK FRITES*

10oz hanger steak, parmesan truffle fries

⚑️ Calories1220
πŸ₯© Protein80g
🍞 Carbs55g
🧈 Fat80g

FILET MIGNON* (10 oz)

grilled asparagus, Potatoes au Gratin

⚑️ Calories1097
πŸ₯© Protein83g
🍞 Carbs40g
🧈 Fat71g

BONE-IN RIBEYE*

18 oz bone in

⚑️ Calories1090
πŸ₯© Protein112g
🍞 Carbs0g
🧈 Fat72g

Carnivore Scramble*

bacon, sausage, mushrooms, Vermont cheddar, hash browns, choice of toast

⚑️ Calories1005
πŸ₯© Protein51g
🍞 Carbs48g
🧈 Fat64g

Croque Madame*

sourdough toast, black forest ham, fried egg, gruyere cheese, bΓ©chamel sauce, hash browns

⚑️ Calories1000
πŸ₯© Protein43g
🍞 Carbs86g
🧈 Fat55g

Blackened Mahi*

tomato, arugula, remoulade, bun, fries

⚑️ Calories970
πŸ₯© Protein48g
🍞 Carbs84g
🧈 Fat45g

Mushroom & Pepperoni

buffalo mozzarella, tomato basil sauce, hot honey

⚑️ Calories920
πŸ₯© Protein40g
🍞 Carbs85g
🧈 Fat48g

FILET MIGNON* (8 oz)

grilled asparagus, Potatoes au Gratin

⚑️ Calories920
πŸ₯© Protein71g
🍞 Carbs38g
🧈 Fat56g

FRENCH TOAST

texas toast, fresh strawberries, yogurt mousse, strawberry sauce

⚑️ Calories900
πŸ₯© Protein18g
🍞 Carbs120g
🧈 Fat45g
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Margherita Pizza

buffalo mozzarella, tomato, basil

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat45g

STEAK SANDWICH*

beef tenderloin, caramelized onions, mushroom, creamy horseradish, arugula

⚑️ Calories900
πŸ₯© Protein50g
🍞 Carbs56g
🧈 Fat50g

G21 Grill BURGER*

two 4oz patties, black garlic aioli, hook's cheddar, b&b pickles

⚑️ Calories884
πŸ₯© Protein66g
🍞 Carbs3g
🧈 Fat77g

BUTTERMILK FRIED CHICKEN

b&b pickle, shredded lettuce, avocado, chipotle aioli

⚑️ Calories880
πŸ₯© Protein42g
🍞 Carbs57g
🧈 Fat60g

FARMER'S MARKET OMELET*

peppers, mushroom and asparagus, avocado, hooks aged cheddar, hash browns, choice of toast

⚑️ Calories866
πŸ₯© Protein34g
🍞 Carbs59g
🧈 Fat58g

CHILEAN SEABASS

pea risotto, lobster sauce reduction

⚑️ Calories820
πŸ₯© Protein55g
🍞 Carbs58g
🧈 Fat38g

Chocolate Cake

24 karat gold leaf, dark chocolate gelato, chocolate schmear, dark and white chocolate curls

⚑️ Calories820
πŸ₯© Protein8g
🍞 Carbs78g
🧈 Fat52g

AUTOGRAPH OMELET*

ham and gruyere, hash browns, choice of toast

⚑️ Calories815
πŸ₯© Protein42g
🍞 Carbs45g
🧈 Fat49g

TORCHIO PASTA

peas, garlic, calabrian chili, burrata, pomodoro sauce

⚑️ Calories810
πŸ₯© Protein31g
🍞 Carbs100g
🧈 Fat30g

Soft Scramble*

smoked salmon, dill crème fraiche, hash browns, choice of toast

⚑️ Calories805
πŸ₯© Protein37g
🍞 Carbs44g
🧈 Fat50g

FILET MIGNON* (6 oz)

grilled asparagus, Potatoes au Gratin

⚑️ Calories805
πŸ₯© Protein59g
🍞 Carbs37g
🧈 Fat51g

Burrata & Prosciutto Toast

twenty four month prosciuto di parma, basil vinaigrette, cold press olive oil

⚑️ Calories805
πŸ₯© Protein40g
🍞 Carbs33g
🧈 Fat58g

POWER ENERGY BOWL

coconut quinoa, greek yogurt, bananas, strawberries, local honey, granola, chia seeds

⚑️ Calories804
πŸ₯© Protein27g
🍞 Carbs116g
🧈 Fat25g

Grilled Chicken Salad (Lunch)

iceberg, goat cheese, tomatoes, avocado, grilled chicken, egg, bacon, champagne vinaigrette

⚑️ Calories780
πŸ₯© Protein63g
🍞 Carbs16g
🧈 Fat51g

Grilled Chicken Salad

iceberg, goat cheese, tomatoes, avocado, grilled chicken, egg, bacon, champagne vinaigrette

⚑️ Calories761
πŸ₯© Protein57g
🍞 Carbs18g
🧈 Fat52g

Miso Salmon

scottish salmon, charred broccolini, crispy potatoes, herb butter

⚑️ Calories740
πŸ₯© Protein46g
🍞 Carbs45g
🧈 Fat44g

Warm Apple Galette

toasted almond cream, salted caramel gelato, dried apple

⚑️ Calories720
πŸ₯© Protein7g
🍞 Carbs92g
🧈 Fat36g

GRAVLAX

12

⚑️ Calories708
πŸ₯© Protein69g
🍞 Carbs0g
🧈 Fat46g

LOBSTER ROLL (Lunch)

lobster, Tarragon Aioli, shredded lettuce, chive, new england style bun

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat38g

Hash Browns (Lunch)

12

⚑️ Calories680
πŸ₯© Protein7g
🍞 Carbs85g
🧈 Fat31g

Blackened Mahi*

tomato, arugula, remoulade, brioche bun

⚑️ Calories650
πŸ₯© Protein36g
🍞 Carbs50g
🧈 Fat40g

MAC & CHEESE

three cheese sauce, parmesan breadcrumbs

⚑️ Calories630
πŸ₯© Protein22g
🍞 Carbs54g
🧈 Fat36g

ROASTED TURKEY

applewood smoked bacon, avocado, lettuce, chipotle aioli, 7-grain

⚑️ Calories625
πŸ₯© Protein43g
🍞 Carbs42g
🧈 Fat34g

LOBSTER & SHRIMP SALAD

lobster, shrimp, crab, chopped romaine, avocado, heirloom cherry tomatoes, cucumbers, red onion, black olives, pepperoncini, hard boiled egg, champagne vinegarette

⚑️ Calories620
πŸ₯© Protein54g
🍞 Carbs23g
🧈 Fat34g

LASALLE BREAKFAST*

two eggs, choice of bacon, chicken or pork sausage, hash browns, choice of toast

⚑️ Calories574
πŸ₯© Protein23g
🍞 Carbs46g
🧈 Fat32g

Roasted Chicken (Lunch)

potato gnocchi, snap pea, cipollini onions, chicken jus

⚑️ Calories560
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat14g

WEDGE

Iceberg, maytag blue, maple glazed bacon, cherry tomatoes, blue cheese dressing

⚑️ Calories533
πŸ₯© Protein19g
🍞 Carbs16g
🧈 Fat47g

Lobster Roll (Lunch)

lobster, Tarragon Aioli, shredded lettuce, chive, new england style bun

⚑️ Calories520
πŸ₯© Protein30g
🍞 Carbs38g
🧈 Fat28g

CAESAR

romaine, parmesan ciabatta crouton, egg, reggiano, white anchovies recommended

⚑️ Calories515
πŸ₯© Protein22g
🍞 Carbs28g
🧈 Fat35g

GRANOLA PARFAIT

house-made granola, chia yogurt

⚑️ Calories480
πŸ₯© Protein14g
🍞 Carbs62g
🧈 Fat18g

Olive Oil Cake

preserved lemon, rosemary, crunchy dried mandarins, lemon oil, blackberry sauce

⚑️ Calories480
πŸ₯© Protein5g
🍞 Carbs58g
🧈 Fat24g

Avocado Toast*

sourdough toast, burrata, smash avocado, roasted cherry tomatoes, arugula salad - add egg your way **3**

⚑️ Calories470
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat33g

Dessert: Carrot Cake

cream cheese frosting, pineapple, carrot salad, grated orange rind

⚑️ Calories450
πŸ₯© Protein5g
🍞 Carbs55g
🧈 Fat22g

BLUEBERRY MUFFIN

5

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs52g
🧈 Fat18g

Toast

5

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs75g
🧈 Fat5g

7-GRAIN OATMEAL

brown sugar, dried cherries, toasted pecans

⚑️ Calories380
πŸ₯© Protein8g
🍞 Carbs59g
🧈 Fat13g

Chocolate Croissant

7

⚑️ Calories380
πŸ₯© Protein6g
🍞 Carbs36g
🧈 Fat22g

POTATO PURÉE

11

⚑️ Calories343
πŸ₯© Protein6g
🍞 Carbs62g
🧈 Fat13g

LOBSTER BISQUE

lobster, old bay crouton, chives

⚑️ Calories320
πŸ₯© Protein16g
🍞 Carbs15g
🧈 Fat22g

APPLEWOOD SMOKED BACON

7

⚑️ Calories300
πŸ₯© Protein21g
🍞 Carbs1g
🧈 Fat23g

Brussels SALAD

pickled raisins, bacon, almond, parmesan cheese, champagne

⚑️ Calories262
πŸ₯© Protein14g
🍞 Carbs26g
🧈 Fat13g

Grilled Octopus

soy glaze , furikake, pea wasabi puree

⚑️ Calories260
πŸ₯© Protein50g
🍞 Carbs20g
🧈 Fat8g

Dark Chocolate Gelato

⚑️ Calories240
πŸ₯© Protein4g
🍞 Carbs28g
🧈 Fat13g

Roasted BRUSSELS SPROUTS

grapes, balsamic glaze

⚑️ Calories230
πŸ₯© Protein4g
🍞 Carbs26g
🧈 Fat14g

Salted Caramel Gelato

⚑️ Calories230
πŸ₯© Protein4g
🍞 Carbs28g
🧈 Fat11g

Coffee Gelato

⚑️ Calories220
πŸ₯© Protein4g
🍞 Carbs24g
🧈 Fat11g

Vanilla Bean Gelato

⚑️ Calories210
πŸ₯© Protein4g
🍞 Carbs26g
🧈 Fat10g

ENGLISH MUFFIN

preserves

⚑️ Calories190
πŸ₯© Protein6g
🍞 Carbs39g
🧈 Fat2g

BREAKFAST SAUSAGE

pork or chicken

⚑️ Calories165
πŸ₯© Protein10g
🍞 Carbs1g
🧈 Fat13g

Steaks ENHANCEMENTS

G21 steak sauce 7, Herb Butter 4, bearnaise 6, horseradish sauce 5, oscar style 15

⚑️ Calories156
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat15g

Mango Sorbetto

⚑️ Calories150
πŸ₯© Protein1g
🍞 Carbs36g
🧈 Fat0g

hash Browns

7

⚑️ Calories140
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat9g

Blood Orange Sorbetto

⚑️ Calories140
πŸ₯© Protein1g
🍞 Carbs34g
🧈 Fat0g

Lemon Sorbetto

⚑️ Calories140
πŸ₯© Protein0g
🍞 Carbs35g
🧈 Fat0g

Coffee Sorbetto

⚑️ Calories120
πŸ₯© Protein1g
🍞 Carbs30g
🧈 Fat0g

Seasonal Vegetables

10

⚑️ Calories100
πŸ₯© Protein7g
🍞 Carbs17g
🧈 Fat1g

Fresh Berries

10

⚑️ Calories70
πŸ₯© Protein1g
🍞 Carbs17g
🧈 Fat1g

Broccolini

10

⚑️ Calories35
πŸ₯© Protein3g
🍞 Carbs7g
🧈 Fat0g

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About Grill on 21 Nutrition Information

Discover the nutritional content of menu items at Grill on 21 in Chicago, IL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Grill on 21 Menu - Nutrition Facts – Macros & Calories." https://macros.menu/grill-on-21-lasalle-st-chicago-il. Accessed December 31, 2025.
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