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Grill Brazil

Nutrition Facts & Calorie Information

5959 Triangle Town Blvd, Raleigh, NC 27616

8items analyzed
"Grill Brazil’s menu is calorie- and carb-heavy overall, with several protein-rich options but many dishes pairing high energy with fats or carbs, so it skews bulking rather than cutting. For cutting, the 5 Piece Cheese Bread (495 kcal, 30 g protein) provides a solid protein bump without too many calories. For bulking, the Chicken Breast (830 kcal, 82 g protein) offers the strongest protein boost per meal to support muscle gain. Overall, it’s more bulking-oriented, though leaner options exist if portions are controlled."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Breast

Pick 3 sides. Choose 3 sides: Black Beans, White rice, Yuca Fries, Vinaigrette, Sarofa, Frenh Fries, Potato Salad, Green Salad

⚑️ Calories830
πŸ₯© Protein82g
🍞 Carbs66g
🧈 Fat23g

Picanha

Pick 3 sides. Choose 3 sides: Black Beans, White rice, Yuca Fries, Vinaigrette, Sarofa, Frenh Fries, Potato Salad, Green Salad

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat25g

5 Coxinhas

Chicken croquettes

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat35g
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5 Piece Cheese Bread

⚑️ Calories495
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat15g

Avocado Smoothie

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs34g
🧈 Fat20g

Cupuacu Mousse

⚑️ Calories220
πŸ₯© Protein4g
🍞 Carbs26g
🧈 Fat12g

Graviola Smoothie

⚑️ Calories210
πŸ₯© Protein3g
🍞 Carbs40g
🧈 Fat6g

Flan

⚑️ Calories210
πŸ₯© Protein6g
🍞 Carbs32g
🧈 Fat9g

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About Grill Brazil Nutrition Information

Discover the nutritional content of menu items at Grill Brazil in Raleigh, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Grill Brazil Menu - Nutrition Facts – Macros & Calories." https://macros.menu/grill-brazil-raleigh-nc. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy