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Grey Whale Ramen & Poke restaurant logo - View nutrition facts, calories, and macros for menu items at 6100 O St STE D6, Lincoln, NE 68510

Grey Whale Ramen & Poke

Nutrition Facts & Calorie Information

6100 O St STE D6, Lincoln, NE 68510

47items analyzed
"Grey Whale’s menu is largely built around high-calorie rice/noodle bowls with plenty of protein, but also big carbohydrate loads, making it more bulking-friendly overall than ideal for strict cutting. Cutting pick: Spicy Ahi Bowl (420 kcal, 34 g protein, 22 g carbs, 18 g fat) for solid protein with relatively moderate carbs. Bulking pick: Hibachi Chicken & Shrimp (1,300 kcal, 60 g protein, 140 g carbs, 50 g fat) for a high-calorie, high-carb option to support energy needs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Hibachi Steak, Scallops, & Chicken

With vegetables (mushroom, carrots, zucchini, onions, and broccoli), hibachi fried rice, and one yum yum sauce. With 1soda

⚑️ Calories1800
πŸ₯© Protein105g
🍞 Carbs170g
🧈 Fat70g

Hibachi Steak & Chicken

With vegetables (mushroom, carrots, zucchini, onions, and broccoli), hibachi fried rice, and one yum yum sauce. With 1soda

⚑️ Calories1450
πŸ₯© Protein70g
🍞 Carbs200g
🧈 Fat60g

Hibachi Steak & Scallops

With vegetables (mushroom, carrots, zucchini, onions, and broccoli), hibachi fried rice, and one yum yum sauce. With 1soda

⚑️ Calories1450
πŸ₯© Protein70g
🍞 Carbs135g
🧈 Fat60g
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Hibachi Chicken & Shrimp

With vegetables (mushroom, carrots, zucchini, onions, and broccoli), hibachi fried rice, and one yum yum sauce. With 1soda

⚑️ Calories1300
πŸ₯© Protein60g
🍞 Carbs140g
🧈 Fat50g

Hibachi Shrimp

With vegetables (mushroom, carrots, zucchini, onions, and broccoli), hibachi fried rice, and one yum yum sauce. With 1soda

⚑️ Calories1250
πŸ₯© Protein38g
🍞 Carbs170g
🧈 Fat34g

Hibachi Steak & Shrimp

With vegetables (mushroom, carrots, zucchini, onions, and broccoli), hibachi fried rice, and one yum yum sauce. With 1soda

⚑️ Calories1250
πŸ₯© Protein60g
🍞 Carbs160g
🧈 Fat50g

Hibachi Shrimp & Scallops

With vegetables (mushroom, carrots, zucchini, onions, and broccoli), hibachi fried rice, and one yum yum sauce. With 1soda

⚑️ Calories1200
πŸ₯© Protein92g
🍞 Carbs120g
🧈 Fat45g

Hibachi Shrimp, Scallops, & Chicken

With vegetables (mushroom, carrots, zucchini, onions, and broccoli), hibachi fried rice, and one yum yum sauce. With 1soda

⚑️ Calories1151
πŸ₯© Protein105g
🍞 Carbs111g
🧈 Fat27g

Hibachi Chicken

With vegetables (mushroom, carrots, zucchini, onions, and broccoli), hibachi fried rice, and one yum yum sauce. With 1soda

⚑️ Calories1100
πŸ₯© Protein45g
🍞 Carbs110g
🧈 Fat35g

Hibachi Shrimp, Scallops, & Steak

With vegetables (mushroom, carrots, zucchini, onions, and broccoli), hibachi fried rice, and one yum yum sauce. With 1soda

⚑️ Calories1100
πŸ₯© Protein70g
🍞 Carbs125g
🧈 Fat40g

Hibachi Steak

With vegetables (mushroom, carrots, zucchini, onions, and broccoli), hibachi fried rice, and one yum yum sauce. With 1soda

⚑️ Calories980
πŸ₯© Protein55g
🍞 Carbs105g
🧈 Fat38g

Hibachi Vegetables

With vegetables (mushroom, carrots, zucchini, onions, and broccoli), hibachi fried rice, and one yum yum sauce. With 1soda

⚑️ Calories900
πŸ₯© Protein15g
🍞 Carbs140g
🧈 Fat32g

Hibachi Scallops

With vegetables (mushroom, carrots, zucchini, onions, and broccoli), hibachi fried rice, and one yum yum sauce. With 1soda

⚑️ Calories865
πŸ₯© Protein45g
🍞 Carbs103g
🧈 Fat28g
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Unagi Don Bowl

A bowl of rice, topped with BBQ eel, furikake, sesame seeds, cucumber, and avocado with eel sauce.

⚑️ Calories860
πŸ₯© Protein26g
🍞 Carbs105g
🧈 Fat38g

Chashu Fried Rice

Japanese-style chashu fried rice.

⚑️ Calories750
πŸ₯© Protein28g
🍞 Carbs88g
🧈 Fat28g

Miso Ramen

Pork-infused miso with bamboo shoots, scallions, spinach, corn, and choice of chashu.

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs78g
🧈 Fat28g

Build Your Own Poke Bowl

Choose your own adventure.

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat20g

Gyudon (Beef Bowl)

A bowl of rice topped with thin-sliced beef and onion simmered in a mildly sweet sauce, with raw egg yolk on top

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs90g
🧈 Fat18g

Chicken Yakisoba

Chicken, veggies, and stir-fried noodles. Yakisoba (fried noodles) is a Japanese buckwheat noodle stir-fry dish.

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs78g
🧈 Fat18g

Chicken Yakiudon

Teriyaki chicken, veggies, and stir-fried udon (thick wheat flour noodles).

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs78g
🧈 Fat18g

Bulgogi Steak Bowl

Sirloin steak, green onions, onion, and carrots. red cabbage corn

⚑️ Calories650
πŸ₯© Protein38g
🍞 Carbs60g
🧈 Fat20g

Tonkotsu Ramen

Creamy pork broth with bamboo shoots, nori, bean sprouts, scallions, and chashu.

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat28g

Shoyu Ramen

Soy sauce-based pork broth infused with bamboo, bean sprouts, green onions, spinach, and choice of chashu.

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs70g
🧈 Fat20g

Beef Yakisoba

Beef, veggies, and stir-fried noodles. Yakisoba (fried noodles) is a Japanese buckwheat noodle stir-fry dish.

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs80g
🧈 Fat22g

Beef Yakiudon

Teriyaki beef, veggies, and stir-fried udon (thick wheat flour noodles).

⚑️ Calories650
πŸ₯© Protein32g
🍞 Carbs78g
🧈 Fat22g

Honolulu Salmon Bowl

Salmon, spicy salmon, cucumber, edamame, scallions, red onion, mango, crispy onions with spicy ponzu sauce.

⚑️ Calories640
πŸ₯© Protein34g
🍞 Carbs66g
🧈 Fat22g

Hibachi Noodles

Japanese-style stir-fried noodles with sesame seeds on top.

⚑️ Calories610
πŸ₯© Protein16g
🍞 Carbs86g
🧈 Fat22g

Teriyaki Chicken Bowl

Japanese style teriyaki chicken, onion, carrots, and your choice of vegetables.

⚑️ Calories600
πŸ₯© Protein38g
🍞 Carbs70g
🧈 Fat15g

Shrimp Yakiudon

Teriyaki shrimp, veggies, and stir-fried udon (thick wheat flour noodles).

⚑️ Calories600
πŸ₯© Protein28g
🍞 Carbs88g
🧈 Fat12g

California Poke Bowl

Crab, cucumber, green onion, cucumber, avocado, sesame seed, and nori with sriracha aioli.

⚑️ Calories560
πŸ₯© Protein28g
🍞 Carbs44g
🧈 Fat22g

Deep-Fried Oysters

Deep-fried oysters coated with panko.

⚑️ Calories520
πŸ₯© Protein42g
🍞 Carbs22g
🧈 Fat28g

Wasabi Shrimp & Scallop Bowl

Blanched shrimp and bay scallops, cucumber, pineapple, masago, red onion, scallions, edamame, croutons, and shredded nori with wasabi aioli.

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs52g
🧈 Fat18g

Pork Katsu

Deep-fried pork chop with katsu sauce.

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs20g
🧈 Fat28g

Hawaiian Ahi Tuna Poke Bowl

Ahi tuna, seaweed, green onion, sweet onion, cucumber, and togarashi with poke sauce.

⚑️ Calories520
πŸ₯© Protein34g
🍞 Carbs28g
🧈 Fat20g

Vegetable Ramen

Creamy vegetable broth with tofu, spinach, corn, bamboo shoots, and bean sprouts on top.

⚑️ Calories520
πŸ₯© Protein26g
🍞 Carbs72g
🧈 Fat14g

Shrimp Yakisoba

Shrimp, veggies, and stir-fried noodles. Yakisoba (fried noodles) is a Japanese buckwheat noodle stir-fry dish.

⚑️ Calories520
πŸ₯© Protein25g
🍞 Carbs68g
🧈 Fat12g

Crispy Chili Calamari

Tempura fried calamari with sweet chili sauce.

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs45g
🧈 Fat20g

Takoyaki

Japanese-style deep-fried octopus cakes with our house mayo and kagome sauce, garnished with fish flakes.

⚑️ Calories420
πŸ₯© Protein16g
🍞 Carbs42g
🧈 Fat22g

Spicy Ahi Bowl

Ahi tuna, green onion, sweet onion, cucumber, avocado, sesame seeds with sriracha aioli.

⚑️ Calories420
πŸ₯© Protein34g
🍞 Carbs22g
🧈 Fat18g

Vegetable Udon

Japanese udon noodle soup with veggies. (Udon is a rich condensed wheat flour noodle.)

⚑️ Calories420
πŸ₯© Protein14g
🍞 Carbs72g
🧈 Fat8g

Sweet Chili Tofu Bowl

Organic tofu, kale, green onion, sweet onion, cucumber, edamame, and sesame seeds with sweet chili sauce.

⚑️ Calories370
πŸ₯© Protein23g
🍞 Carbs39g
🧈 Fat14g

egg roli

2 egg rolls.

⚑️ Calories360
πŸ₯© Protein12g
🍞 Carbs34g
🧈 Fat18g

Spring Rolls

Crispy and tender vegetarian appetizer.

⚑️ Calories280
πŸ₯© Protein8g
🍞 Carbs32g
🧈 Fat12g

Gyoza

Japanese dumplings made with pork and cabbage.

⚑️ Calories240
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat12g

Veggie Spring Roll

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs28g
🧈 Fat5g

Vegetable Dumpling

Deep-fried.

⚑️ Calories100
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat5g

Shrimp Spring Roll

⚑️ Calories90
πŸ₯© Protein6g
🍞 Carbs14g
🧈 Fat2g

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About Grey Whale Ramen & Poke Nutrition Information

Discover the nutritional content of menu items at Grey Whale Ramen & Poke in Lincoln, NE. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Grey Whale Ramen & Poke Menu - Nutrition Facts – Macros & Calories." https://macros.menu/grey-whale-ramen-poke-lincoln-ne. Accessed December 31, 2025.
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