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Greg's Gourmet

Nutrition Facts & Calorie Information

806 Riverview Dr Suite 4, Kalamazoo, MI 49048

50items analyzed
"This menu leans toward calorie-dense, higher‑fat comfort meals and is overall better suited to bulking or maintenance than strict cutting. For cutting, pick the Hot Honey Alligator (400 kcal, 35 g protein) or a lean option like Jerk Shrimp/Grilled chicken paired with a veggie side (asparagus or Brussels) to keep protein high and calories low. For bulking, go with a high‑calorie combo such as the Fish Basket or Supreme Bang Box (about 1,200 kcal) or the Seafood Mac (1,000 kcal) to hit higher calorie and carb needs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fish Basket

3 Filets And Fry

⚑️ Calories1200
πŸ₯© Protein40g
🍞 Carbs150g
🧈 Fat60g

Supreme Bang box

Supreme Burger, 2 Wings, Bacon Loaded Fries and a kool-aid

⚑️ Calories1200
πŸ₯© Protein40g
🍞 Carbs100g
🧈 Fat60g

Jerk Chicken Trash Fries

Jerk chicken, pico, cheese sauce, mac and cheese with bbq sauce over a bed of fries

⚑️ Calories1200
πŸ₯© Protein45g
🍞 Carbs150g
🧈 Fat65g
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Broccoli Bacon Chicken And Ranch

Breaded chicken strips, roasted broccoli and bacon bits over a bed of cheesy fries with a ranch drizzle

⚑️ Calories1200
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat85g

Seafood Loaded Fry

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs150g
🧈 Fat60g

Seafood Mac

⚑️ Calories1000
πŸ₯© Protein45g
🍞 Carbs120g
🧈 Fat40g

Hot Honey Tenders

10 Tenders Covered in hot Honey W fries

⚑️ Calories950
πŸ₯© Protein55g
🍞 Carbs90g
🧈 Fat45g

Supreme Burger

6 Oz Burger W/ Cheese, Supreme Sauce, Lettuce, Onion, Pickles And House Cut Fries

⚑️ Calories950
πŸ₯© Protein45g
🍞 Carbs82g
🧈 Fat52g

Shrimp Fries

Cajun Shrimp over a bed of cheesy fries with pico

⚑️ Calories950
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat50g

Hot Honey Mac Bang Box

Hot Honey Chicken Sandwich topped with Creamy Mac. Served with bacon loaded fries, 2 wings flavored your way and a kool-aid

⚑️ Calories920
πŸ₯© Protein30g
🍞 Carbs110g
🧈 Fat44g

Fish Soul Tray

3 Fish Fillets served with hush puppies, collard greens, creamy mac, chicken dressing and yams

⚑️ Calories900
πŸ₯© Protein50g
🍞 Carbs100g
🧈 Fat45g

BBQ Chicken mac

Creamy mac infused with roasted broccoli topped with breaded chicken strips with a Sweet and spicy BBQ Sauce topped with breaded fried onions served with a dinner roll.

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs95g
🧈 Fat35g

Fettuccine Alfredo

House made alfredo with pico served with a dinner roll.

⚑️ Calories850
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat55g
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Chicken And Shrimp

Cajun chicken and shrimp over a bed of cheesy fries topped with pico

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat45g

Jerk Chicken Fry

Jerk chicken breast diced and tossed in a cream sauce over a bed of cheesy fries with pico

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs85g
🧈 Fat35g

Smothered Chicken Soul Tray

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat40g

Lamb Soul Tray

3 Lamb Chops served with hush puppies, collard greens, creamy mac, chicken dressing and yams

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs90g
🧈 Fat35g

Alligator Mac

4 Oz Gator Chunks Tossed In Hot Honey Topped Over Creamy Mac

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat30g

Jerk Lamb Bang Box

2 Chops, 2 Wings, Bacon Loaded Fries And A Koolaid

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat40g

Steak N Shrimp

Juicy and tender sirloin and cajun shrimp over a bed of cheesy house cut fries topped with pico

⚑️ Calories800
πŸ₯© Protein60g
🍞 Carbs50g
🧈 Fat45g

Create Your Own Mac

⚑️ Calories750
πŸ₯© Protein25g
🍞 Carbs90g
🧈 Fat30g

Fried Catfish Dinner

2 Fillets With 2 Sides

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat40g

Jerk Breasts Over Rice

2 Jerk Breast Over Rice With 2 Sides Of Choice

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs75g
🧈 Fat20g

Seafood Smothered Fish

Catfish breaded in a well seasoned blend, topped with a shrimp, crab and craw-fish (stock) cream sauce

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs20g
🧈 Fat45g

Cajun Sea-Mac

Cajun Mac infused with roasted broccoli, Cajun shrimp, crab and craw-fish stock

⚑️ Calories700
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat25g

Gator Bang Box

8 oz Hot Honey Gator with Bacon loaded Fries, 2 wings flavored your way and a kool-aid

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat30g

Smothered Gator Soul Tray

4oz Fried Gator smothered in gravy served with hush puppies, collard greens, creamy mac, chicken dressing and yams

⚑️ Calories675
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat35g

Seafood Smothered Fish Soul Tray

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat30g

Creamy Chicken and Broc

Cajun breast sauteed with roasted broccoli and pico then tossed in a cheddar cream sauce over a bed of Brown Rice

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat30g

Hot Honey MacChicken

Hot Honey Chicken sandwich with creamy mac on top served with fries

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat30g

Cheese Fries With Pico

⚑️ Calories600
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat40g

Creamy Mac

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat20g

Jerk Shrimp Scampi

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat20g

Hot Honey Shrimp

Large Shrimp Deep Fried With Honey Sauce Over Shrimp

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat20g

Hot Honey Alligator

8oz of deep fried Gator tossed in hot honey sauce.

⚑️ Calories500
πŸ₯© Protein27g
🍞 Carbs36g
🧈 Fat20g

Loaded Yams

⚑️ Calories480
πŸ₯© Protein6g
🍞 Carbs55g
🧈 Fat25g

Jerk Lamb Chops

3 Lamb chops marinated in our scratch made jerk sauce cooked to your liking.

⚑️ Calories470
πŸ₯© Protein50g
🍞 Carbs5g
🧈 Fat30g

Bacon Brussels

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat35g

Chicken Dressing

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat15g

Hot Honey Alligator

8 Oz of Gator Nuggets deep fried & tossed in our signature Hot Honey Sauce

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs25g
🧈 Fat20g

Parmesan Cheese Sticks

⚑️ Calories340
πŸ₯© Protein14g
🍞 Carbs16g
🧈 Fat24g

Fettuccine

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs62g
🧈 Fat5g

Collard Greens

With Smoked Turkey

⚑️ Calories220
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat12g

Southern Hush Puppies

⚑️ Calories180
πŸ₯© Protein2g
🍞 Carbs13g
🧈 Fat12g

Fried Pickle Chips

⚑️ Calories175
πŸ₯© Protein2g
🍞 Carbs19g
🧈 Fat10g

Yams

⚑️ Calories116
πŸ₯© Protein1g
🍞 Carbs27g
🧈 Fat0g

Roasted Broccoli

⚑️ Calories55
πŸ₯© Protein3g
🍞 Carbs11g
🧈 Fat1g

Brussel Sprouts

⚑️ Calories38
πŸ₯© Protein3g
🍞 Carbs8g
🧈 Fat1g

Asparagus

⚑️ Calories20
πŸ₯© Protein2g
🍞 Carbs4g
🧈 Fat0g

Fries

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

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About Greg's Gourmet Nutrition Information

Discover the nutritional content of menu items at Greg's Gourmet in Kalamazoo, MI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Greg's Gourmet Menu - Nutrition Facts – Macros & Calories." https://macros.menu/gregs-gourmet-kalamazoo-mi. Accessed December 31, 2025.
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