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Menu

Greg's Breakfast Restaurant & Lunch

Nutrition Facts & Calorie Information

879 Dyer Ave, Cranston, RI 02920

167items analyzed
"This menu is generally skewed toward high‑calorie, high‑fat comfort dishes (lots of benedicts and loaded pancakes), so it’s more suited to bulking than cutting. For cutting, pick the Eastern Sandwich (140 kcal, 12 g protein) or the Egg & Cheese Sandwich (280 kcal, 17 g protein) and skip extras/sides. For bulking, the Bristol Benedict (800 kcal, 70 g protein) is an efficient, high‑protein choice (or any of the 700–800 kcal benedicts/pancake combos if you want more calories)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Bacon Cheeseburger

⚑️ Calories900
πŸ₯© Protein54g
🍞 Carbs52g
🧈 Fat55g

Monte Cristo

French toast with baked ham, swiss cheese, and home fries

⚑️ Calories850
πŸ₯© Protein44g
🍞 Carbs78g
🧈 Fat40g

Hamburger Club

Lettuce, tomato, mayo, & bacon

⚑️ Calories850
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat55g
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Philly Steak Omelet

Shaved steak or grilled chicken with grilled peppers, onions, and American cheese

⚑️ Calories850
πŸ₯© Protein60g
🍞 Carbs30g
🧈 Fat55g

Maria Benedict

2 poached eggs, steak tips, red peppers, onions, and asparagus on a half cornbread waffle with hollandaise sauce

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat50g

The Portuguese Benedict

Linguica and sweet bread French toast topped with hollandaise sauce

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat55g

Bristol Benedict

Steak tips, onions, peppers, asparagus, and tomatoes

⚑️ Calories800
πŸ₯© Protein70g
🍞 Carbs20g
🧈 Fat50g

2 Slices of Stuffed French Toast

Cream cheese topped with strawberries or bananas or blueberry

⚑️ Calories800
πŸ₯© Protein12g
🍞 Carbs100g
🧈 Fat40g

Meat lover omelet

⚑️ Calories800
πŸ₯© Protein52g
🍞 Carbs12g
🧈 Fat60g

Hot Turkey

Cheese, honey mustard, grilled onion on torpedo roll & fries

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs100g
🧈 Fat45g

Emilio Benedict

2 poached eggs and hamburger, mushrooms, onions and cheese on an English muffin, with hollandaise sauce

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat50g

Turkey Berry

Cranberry, mayo, lettuce, tomato with white bread, & fries

⚑️ Calories750
πŸ₯© Protein20g
🍞 Carbs85g
🧈 Fat35g

Turkey Wrap

With bacon, avocado, spicy mayo, lettuce, tomato & fries

⚑️ Calories750
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat45g
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Avocado benedict

⚑️ Calories720
πŸ₯© Protein24g
🍞 Carbs32g
🧈 Fat54g

Pulled Pork BBQ Benedict

2 poached eggs and pulled pork on a grilled English muffin topped with BBQ hollandaise sauce

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat40g

Steak Tips Benedict

2 poached eggs and filet tips on a grilled English muffin topped with hollandaise sauce

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs30g
🧈 Fat50g

Buffalo Chicken Omelet

Blue cheese and buffalo sauce

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs10g
🧈 Fat50g

Chicken fajita omelet

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs30g
🧈 Fat40g

Corned Beef Hash Benedict

2 poached eggs, hash on a grilled English muffin topped with hollandaise sauce

⚑️ Calories680
πŸ₯© Protein32g
🍞 Carbs60g
🧈 Fat32g

Reuben Benedict

Pastrami, sauerkraut, Thousand Island dressing and Swiss cheese on grilled rye bread

⚑️ Calories680
πŸ₯© Protein35g
🍞 Carbs55g
🧈 Fat37g

M&M Waffle

With ice cream

⚑️ Calories650
πŸ₯© Protein10g
🍞 Carbs80g
🧈 Fat30g

Chicken Parmesan Sandwich

Provolone cheese top marinara sauce and torpedo roll

⚑️ Calories650
πŸ₯© Protein50g
🍞 Carbs55g
🧈 Fat25g

Buffalo Grilled Chicken Wrap

Lettuce, tomato, & blue cheese

⚑️ Calories630
πŸ₯© Protein32g
🍞 Carbs56g
🧈 Fat30g

Prosciutto Benedict

2 poached eggs on a grilled English muffin topped with fig hollandaise sauce and feta cheese

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat35g

Reuben Sandwich

Pastrami, sauerkraut, Thousand Island dressing and Swiss cheese on grilled rye bread

⚑️ Calories600
πŸ₯© Protein26g
🍞 Carbs52g
🧈 Fat32g

3 Chocolate Chip Pancakes

⚑️ Calories600
πŸ₯© Protein12g
🍞 Carbs90g
🧈 Fat20g

3 Slice of Texas French Toasts

⚑️ Calories600
πŸ₯© Protein15g
🍞 Carbs100g
🧈 Fat30g

3 Portuguese French toast

⚑️ Calories600
πŸ₯© Protein15g
🍞 Carbs80g
🧈 Fat25g

Italian Sausage Omelet

Chopped Italian sausage, peppers, onions, and American cheese

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat50g

BBQ Pulled Pork Wrap

Pulled pork with coleslaw, & Swiss cheese

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat30g

BBQ Pulled Pork omelet

Pulled pork and Swiss cheese topped with BBQ hollandaise sauce

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat38g

Turkey Club

Lettuce, tomato, mayo, bacon, and choice of bread

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat35g

Philly Steak Sandwich

Extra-lean shaved steak or grilled chicken with peppers, onions, and cheese on a torpedo roll

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat25g

Western Omelet

Chopped ham, peppers, onion and American cheese

⚑️ Calories570
πŸ₯© Protein30g
🍞 Carbs6g
🧈 Fat45g

3 Slice of Blueberry French Toasts

⚑️ Calories550
πŸ₯© Protein12g
🍞 Carbs85g
🧈 Fat20g

Greek Wrap

Grilled or crispy chicken, cucumber, olives, tomato, onion, kalamata, lettuce, feta cheese, & Greek dressing

⚑️ Calories550
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat23g

Chicken cutlet sandwich

⚑️ Calories550
πŸ₯© Protein28g
🍞 Carbs41g
🧈 Fat23g

EggSandwich w/ Sausage

⚑️ Calories540
πŸ₯© Protein23g
🍞 Carbs54g
🧈 Fat28g

3 pumpkin pancakes

⚑️ Calories540
πŸ₯© Protein9g
🍞 Carbs97g
🧈 Fat13g

Cheeseburger

Lettuce, tomato, & spicy mayo

⚑️ Calories540
πŸ₯© Protein29g
🍞 Carbs45g
🧈 Fat29g

3 Banana Pancakes

⚑️ Calories520
πŸ₯© Protein10g
🍞 Carbs90g
🧈 Fat12g

Hamburger

Lettuce, tomato, & spicy mayo

⚑️ Calories520
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat30g

Double Egg Benedict

2 poached eggs, ham and bacon on grilled English muffin topped with hollandaise sauce

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat35g

Breakfast burrito

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat25g

Oreo Waffle

Oreo waffle with one scoop of vanilla ice cream

⚑️ Calories500
πŸ₯© Protein7g
🍞 Carbs65g
🧈 Fat25g

Fenwey omelet

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat40g

2 texas french toast

⚑️ Calories500
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat25g

Tuna Salad Wrap

Lettuce, tomato

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs40g
🧈 Fat20g

Chicken Salad Sandwich

With lettuce, and tomato

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat20g

2 Eggs t/hf with Steak Tips

⚑️ Calories490
πŸ₯© Protein40g
🍞 Carbs3g
🧈 Fat35g

Northeast omelet

⚑️ Calories476
πŸ₯© Protein35g
🍞 Carbs6g
🧈 Fat34g

Asparagus Prosciutto Benedict

2 poached eggs with prosciutto asparagus and hollandaise sauce

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat35g

EggSandwich w/ Bacon

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

3 Oreo Pancakes

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs60g
🧈 Fat20g

3 Slice of Strawberry French Toasts

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs74g
🧈 Fat12g

3 Slice of Banana French Toasts

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs67g
🧈 Fat14g

Bacon Waffle

⚑️ Calories450
πŸ₯© Protein11g
🍞 Carbs43g
🧈 Fat25g

Buffalo Crispy Chicken Wrap

Lettuce, tomato, & blue cheese

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Buffalo Chicken Salad

Garden salad topped with grilled or crispy chicken, & blue cheese dressing

⚑️ Calories450
πŸ₯© Protein33g
🍞 Carbs20g
🧈 Fat29g

BLT Club

Lettuce, tomato, mayo, & bacon

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat28g

3 Slice of Apple Cinnamon French Toasts

⚑️ Calories430
πŸ₯© Protein12g
🍞 Carbs80g
🧈 Fat10g

Banana Belgian Waffle

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs72g
🧈 Fat12g

Buffalo Chicken Benedict

Blue cheese, celery, feta cheese, and buffalo hollandaise sauce

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat25g

Florentine Benedict

2 poached eggs with sauteed spinach on a grilled English muffin topped with hollandaise sauce

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

Western Sandwich

2 eggs chopped ham, peppers, onion, and American cheese

⚑️ Calories400
πŸ₯© Protein23g
🍞 Carbs30g
🧈 Fat21g

Egg Sandwich with Meat

⚑️ Calories400
πŸ₯© Protein24g
🍞 Carbs30g
🧈 Fat20g

The patriot waffle

⚑️ Calories400
πŸ₯© Protein7g
🍞 Carbs63g
🧈 Fat13g

Blueberry Belgian Waffle

⚑️ Calories400
πŸ₯© Protein8g
🍞 Carbs69g
🧈 Fat12g

Italian Omelet

Pepperoni, home fries and provolone cheese

⚑️ Calories400
πŸ₯© Protein18g
🍞 Carbs10g
🧈 Fat30g

Grilled Chicken Caesar Wraps

Lettuce, croutons, shredded Parmesan cheese

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs25g
🧈 Fat20g

Grilled Cheese

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs32g
🧈 Fat24g

Spinach and Feta Cheese

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat25g

Cheese Omelet

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs3g
🧈 Fat30g

Filet Tips Stir Fry Omelet

Egg white, steak tips, peppers, onion, asparagus, tomato, and American cheese

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat20g

Hash Omelet

Corned beef hash with American cheese

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

Pastrami Omelet

Pastrami, Swiss cheese, and honey mustard

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat30g

Mediterranean Omelet

Olives, Genoa salami, tomatoes and feta cheese

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat30g

California Omelet

Egg white, bacon, chicken, Cheddar cheese avocado, tomato, and honey mustard

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat25g

3 hashbrown patties

⚑️ Calories400
πŸ₯© Protein3g
🍞 Carbs40g
🧈 Fat25g

Mushroom Cheeseburger

Lettuce, tomato, & spicy mayo

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

Tuna Melt

Grilled rye bread, & sweet cheese

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat20g

2 pumpkin pancakes

⚑️ Calories380
πŸ₯© Protein6g
🍞 Carbs66g
🧈 Fat10g

Strawberry Salad

Romaine lettuce, strawberry, almonds, raisins, walnuts feta cheese honey balsamic dressing

⚑️ Calories380
πŸ₯© Protein7g
🍞 Carbs23g
🧈 Fat27g

Side French Fries

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs63g
🧈 Fat17g

3 Strawberry Pancakes

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat10g

3 Apple Cinnamon Pancakes

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs58g
🧈 Fat12g

Strawberry Belgian Waffle

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs58g
🧈 Fat10g

CrΓͺpes

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat14g

Crispy Chicken Caesar Wraps

Lettuce, croutons, shredded Parmesan cheese

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs32g
🧈 Fat16g

2 pancakes

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs60g
🧈 Fat10g

Large Caesar Salad

Romaine lettuce, crouton, parmesan cheese, caesar dressing

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs20g
🧈 Fat25g

Chicken Salad Wrap

Lettuce, tomato, & onion

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat15g

Side Bagel with Cream Cheese

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs55g
🧈 Fat15g

Tuna Salad Sandwich

With lettuce tomato

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat15g

2 Portuguese French toast

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat10g

Side curly fries

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat20g

Eastern Omelet

Chopped ham and cheese

⚑️ Calories342
πŸ₯© Protein23g
🍞 Carbs2g
🧈 Fat26g

BLT Sandwich

Lettuce, tomato, mayo, & bacon

⚑️ Calories330
πŸ₯© Protein14g
🍞 Carbs31g
🧈 Fat17g

Side Crispy Chicken

⚑️ Calories320
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat18g

Greg's Benedict

2 poached eggs and baked ham on a grilled English muffin topped with hollandaise sauce

⚑️ Calories310
πŸ₯© Protein14g
🍞 Carbs29g
🧈 Fat16g

2 Eggs' Sandwich

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat10g

3 Blueberry Pancakes

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat9g

3 M&M Pancakes

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat10g

3 Crispy French Toasts

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs52g
🧈 Fat7g

Pumpkin waffle

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat10g

Corn Waffle

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat10g

Macaroni and Cheese

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat12g

Side Everything Bagel

⚑️ Calories300
πŸ₯© Protein11g
🍞 Carbs56g
🧈 Fat7g

Cup Oatmeal

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat6g

2 French toast

⚑️ Calories300
πŸ₯© Protein9g
🍞 Carbs37g
🧈 Fat12g

1 Texas French toast

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs37g
🧈 Fat13g

Belgian Waffle

⚑️ Calories290
πŸ₯© Protein6g
🍞 Carbs33g
🧈 Fat15g

Egg and Cheese Sandwich

2 eggs with American cheese

⚑️ Calories280
πŸ₯© Protein17g
🍞 Carbs1g
🧈 Fat21g

2 Eggs and Toast

⚑️ Calories280
πŸ₯© Protein16g
🍞 Carbs28g
🧈 Fat10g

3 Buttermilk Pancakes

⚑️ Calories270
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat9g

3 Slices of French Toast

⚑️ Calories270
πŸ₯© Protein9g
🍞 Carbs45g
🧈 Fat7g

Apple turnovers

⚑️ Calories262
πŸ₯© Protein2g
🍞 Carbs37g
🧈 Fat13g

Side Plain Bagel

⚑️ Calories260
πŸ₯© Protein9g
🍞 Carbs50g
🧈 Fat2g

House-Baked Blueberry

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat7g

2 Eggs t/hf with Baked Ham

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs2g
🧈 Fat15g

2 Eggs Breakfast with Toast & Home Fries

⚑️ Calories250
πŸ₯© Protein17g
🍞 Carbs1g
🧈 Fat20g

1 Portuguese French toast

⚑️ Calories250
πŸ₯© Protein7g
🍞 Carbs35g
🧈 Fat10g

Veggie Omelet

Tomatoes, onion, pepper, and mushroom

⚑️ Calories230
πŸ₯© Protein16g
🍞 Carbs8g
🧈 Fat16g

2 Eggs t/hf with Linguica

⚑️ Calories222
πŸ₯© Protein15g
🍞 Carbs1g
🧈 Fat18g

Broccoli and Cheddar Omelet

⚑️ Calories220
πŸ₯© Protein15g
🍞 Carbs6g
🧈 Fat15g

Side Corned Beef Hash

⚑️ Calories210
πŸ₯© Protein17g
🍞 Carbs15g
🧈 Fat10g

Side Steak Tips

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs2g
🧈 Fat15g

Side Home Fries

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat10g

Crispy chicken patty

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs9g
🧈 Fat13g

House-Baked Corn Muffins

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat8g

Greek Salad

Romaine lettuce with tomato, onion, kalamata olives, feta cheese, peppers, cucumbers, & Greek dressing

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs12g
🧈 Fat15g

Side Sausage

⚑️ Calories200
πŸ₯© Protein8g
🍞 Carbs1g
🧈 Fat18g

Large Garden Salad

Romaine lettuce, tomato, cucumber, onion, peppers & onions

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs28g
🧈 Fat9g

2 Eggs with Breakfast Meat

Bacon or sausage

⚑️ Calories200
πŸ₯© Protein14g
🍞 Carbs1g
🧈 Fat15g

Small Caesar Salad

Romaine lettuce, crouton, parmesan cheese, caesar dressing

⚑️ Calories180
πŸ₯© Protein7g
🍞 Carbs10g
🧈 Fat14g

Side Baked Ham

⚑️ Calories180
πŸ₯© Protein16g
🍞 Carbs2g
🧈 Fat12g

Side Linguica

⚑️ Calories180
πŸ₯© Protein8g
🍞 Carbs1g
🧈 Fat15g

Side Hot Cinnamon Apples

⚑️ Calories180
πŸ₯© Protein0g
🍞 Carbs46g
🧈 Fat0g

2 side eggs

⚑️ Calories160
πŸ₯© Protein13g
🍞 Carbs1g
🧈 Fat11g

Side Grilled Chicken

⚑️ Calories150
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat3g

Side Italian toast

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat6g

Side Wheat toast

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat2g

Bowl Oatmeal

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs27g
🧈 Fat3g

Side Raisin toast

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs28g
🧈 Fat2g

Greg's Special

2 eggs, 2 pancakes, or 2 french toast choice of all bacon or all sausage. Or corned beef hash, baked ham, or linguica

⚑️ Calories150
πŸ₯© Protein12g
🍞 Carbs1g
🧈 Fat10g

1 French toast

⚑️ Calories148
πŸ₯© Protein7g
🍞 Carbs21g
🧈 Fat5g

Eastern Sandwich

2 eggs, chopped ham, and American cheese

⚑️ Calories140
πŸ₯© Protein12g
🍞 Carbs1g
🧈 Fat10g

Side Baked Beans

⚑️ Calories140
πŸ₯© Protein7g
🍞 Carbs27g
🧈 Fat0g

Side Baked Beans

⚑️ Calories140
πŸ₯© Protein7g
🍞 Carbs30g
🧈 Fat2g

Side English Muffin

⚑️ Calories120
πŸ₯© Protein4g
🍞 Carbs22g
🧈 Fat2g

Side Avocado

⚑️ Calories120
πŸ₯© Protein1g
🍞 Carbs6g
🧈 Fat11g

Side Egg White

⚑️ Calories100
πŸ₯© Protein13g
🍞 Carbs1g
🧈 Fat5g

Side Fresh Fruit Bowl

⚑️ Calories90
πŸ₯© Protein1g
🍞 Carbs23g
🧈 Fat0g

1 Pancake

⚑️ Calories86
πŸ₯© Protein2g
🍞 Carbs14g
🧈 Fat3g

Dyer platter

2 pancakes, 2 bacon slices, 1 sausage slice

⚑️ Calories86
πŸ₯© Protein2g
🍞 Carbs14g
🧈 Fat2g

Side Rye toast

⚑️ Calories80
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat1g

Side Turkey ham

⚑️ Calories75
πŸ₯© Protein8g
🍞 Carbs1g
🧈 Fat3g

Side White toast

⚑️ Calories70
πŸ₯© Protein2g
🍞 Carbs13g
🧈 Fat1g

Side Spinach

⚑️ Calories70
πŸ₯© Protein4g
🍞 Carbs7g
🧈 Fat4g

Side Egg

⚑️ Calories70
πŸ₯© Protein6g
🍞 Carbs1g
🧈 Fat5g

1 pumpkin pancake

⚑️ Calories60
πŸ₯© Protein2g
🍞 Carbs16g
🧈 Fat1g

Small Garden Salad

Romaine lettuce, tomato, cucumber, onion, peppers & onions

⚑️ Calories60
πŸ₯© Protein2g
🍞 Carbs12g
🧈 Fat0g

Side Broccoli

⚑️ Calories55
πŸ₯© Protein4g
🍞 Carbs11g
🧈 Fat1g

Side Fresh Fruit Cup

⚑️ Calories50
πŸ₯© Protein1g
🍞 Carbs15g
🧈 Fat0g

Side Bacon

⚑️ Calories42
πŸ₯© Protein3g
🍞 Carbs0g
🧈 Fat3g

2 Eggs t/hf with Hash

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Roast Beef Omelet

Egg white with provolone cheese, onions, and mushrooms

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Greg's Breakfast Restaurant & Lunch Nutrition Information

Discover the nutritional content of menu items at Greg's Breakfast Restaurant & Lunch in Cranston, RI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Greg's Breakfast Restaurant & Lunch Menu - Nutrition Facts – Macros & Calories." https://macros.menu/gregs-breakfast-restaurant-lunch-cranston-ri. Accessed December 26, 2025.
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