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Greenhouse Kitchen Waterloo
Nutrition Facts & Calorie Information
1730 W Ridgeway Ave, Waterloo, IA 50701
- PawFilly Burrito
Choice of Steak, Chicken, Soy Curls OR Falafel Blend – Basmati Rice – Queso Roasted Pepper & Onion – Mozzarella & Horseradish Mayo
Veggie Burrito
Power Blend – Mixed Greens – Beans Roasted Pepper & Onion – Guacamole Vegan Cheese – Choice of Salsa
House Bowl
Build your own with a choice of steak, chicken, soy curls or falafel blend, with choice of grain – beans cheese & choice of salsa or dressing
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Buffalo
Romaine – Celery – Grape Tomato – Cucumber – Avocado – Blue Cheese – Sunflower Seed – Buffalo Sauce & Ranch Dressing OR Vegas Ranch
Southwest
Basmati Rice – Red Onion – Colby Jack – Corn Salsa – Mixed Bean Salsa – Southwest Ranch
Cob
Romaine – Avocado – Grape Tomato – Red Onion – Hard Boiled Egg – Colby Jack & Ranch Dressing OR Vegan Ranch
House Burrito
Build your own with a choice of Steak, Chicken, Soy Curls or Falafel Blend with Basmati Rice – Beans – Cheese Cilantro Lime Sauce & Choice of Salsa OR Dressing
Cali
Basmati Rice – Surimi Salad – Avocado – Cucumber – Fresh Pickled Ginger & Wasabi Vinaigrette Or Soy Sauce
Spicy Tuna Burrito
Ahi Tuna – Bamboo Rice – Mixed Greens – Avocado – Cucumber – Sriracha Mayo
Meat Quesadilla
Tortilla – Meat & Choice of Colby Jack or Mozzarella
Kids Burrito
Tortilla – Rice – Meat – Cheese & Salsa
Cheese Quesadilla
Tortilla & Choice of Colby Jack OR Mozzarella
Hibachi
Unfried Rice – Cucumber – Zucchini – Carrot – Bean Sprout & Yum-Yum Sauce
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Soy Marinated Ahi Tuna OR Cured Salmon – Bamboo Rice – Avocado – Edamame – Cucumber – Mango Salsa & Choice of Wasabi Vinaigrette or Pineapple Ginger Vinaigrette
Seafood Taco
2 Fresh Pressed Corn Tortillas – Mixed Greens – Choice of Aha Tuna – Surimi OR Cured Salmon with Spicy Yum-Yum
Vegan Quesadilla
Tortilla & Vegan Cheese
Powerhouse
Power Blend – Avocado – Edamame – Mixed Bean Salsa – Greenhouse – Vinaigrette & Green Pea Pesto
Fajita
Romaine – Roasted Pepper & Onion Pico Salsa – Corn Salsa – Colby Jack & Avocado Mayo
Avo – Taco
2 Fresh Pressed Corn Tortillas – Spinach – Avocado – Vegan Cheese – Mixed Bean – Corn – & Chipotle Salsa
Spring Roll
Unfried Rice – Chilled Rice Noodle – Avocado – Edamame – Cucumber – Carrot – Sweet Chili Sauce & Soy Ginger Glaze
Chimichurri
Basmati Rice – Grape Tomato – Red Onion – Carrot – Jalapeno – Colby Jack & Chimichurri Sauce
Berry Good
Spinach – Strawberry – Cucumber – Toasted Almond – Blueberry Peach Salsa & Strawberry Chia Vinaigrette
House Salad
Build your own with a choice of Steak, Chicken, Soy Curls or Falafel Blend, with Choice of Greens – Cheese Vegetable & Choice of Dressing
Kids Bowl
Rice – Meat – Cheese & Sauce OR Dressing
Caesar
Romaine – Grape Tomato – Cucumber – Parmesan Cheese – Flax Seed Crisp & Caesar Dressing
Asian Zing
Mixed Greens – Bean Sprout – Edamame – Cucumber – Carrot – Sunflower Seed & Spicy Miso Vinaigrette
Mediterranean
Mixed Greens – Cucumber – Beet – Grape Tomato – Banana Peppers – Feta – Cucumber Sauce& Greenhouse Vinaigrette
Powerbites
4 Pack ~ $3.50, 12 Pack ~ $10.00
House Taco
2 Fresh Pressed Corn Tortillas – Shredded Greens – Cheese – Steak, Chicken OR Soy Curls with Choice of Salsa
Kids Salad
Greens – Meat – Cheese & Sauce OR Dressing
Chips & Dip
Choice of Chip & Dip
Soup
Cup ~ $3.00, Bowl ~ $5.00
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About Greenhouse Kitchen Waterloo Nutrition Information
Discover the nutritional content of menu items at Greenhouse Kitchen Waterloo in Waterloo, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Greenhouse Kitchen Waterloo Menu - Nutrition Facts – Macros & Calories." https://macros.menu/greenhouse-kitchen-waterloo-ia. Accessed December 31, 2025.