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Greenfinch Restaurant & Bar

Nutrition Facts & Calorie Information

9700 N Torrey Pines Rd, La Jolla, CA 92037

39items analyzed
"Greenfinch’s menu leans indulgent, with many items in the 500–1000 kcal range and notable fat, though a few lighter, protein-forward options exist (e.g., Grilled Baja Fish Tacos, Little Gem Pistachio Caesar, Veggie Plate). For cutting, choose high-protein, lower-fat options like Grilled Baja Fish Tacos (430 kcal, 38 g protein, 14 g fat) or Little Gem Pistachio Caesar (420 kcal, 25 g protein, 18 g fat). For bulking, opt for calorie-dense, protein-rich dishes such as Marinated Hanger Steak (860 kcal, 66 g protein, 42 g fat) or Nashville Hot Fried Chicken Sandwich (about 1,050–1,100 kcal, 42–45 g protein)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Breakfast Pastry Basket

almond croissant, pain au chocolate, lemon poppyseed scone, raspberry danish

⚡️ Calories1250
🥩 Protein22g
🍞 Carbs152g
🧈 Fat60g

Nashville Hot Fried Chicken Sandwich

jalapeño cilantro slaw, sweet pickles, brioche bun, french fries

⚡️ Calories1100
🥩 Protein42g
🍞 Carbs105g
🧈 Fat52g

Nashville Hot Fried Chicken Sandwich

jalapeño cilantro slaw, smoked paprika aioli, sweet pickles, brioche bun, french fries

⚡️ Calories1050
🥩 Protein45g
🍞 Carbs120g
🧈 Fat45g
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Butter Poached Lobster Benedict

arugula, tarragon, caper & lemon hollandaise

⚡️ Calories1000
🥩 Protein46g
🍞 Carbs28g
🧈 Fat66g

Pancake & Sausage Corndogs

breakfast potatoes

⚡️ Calories980
🥩 Protein28g
🍞 Carbs110g
🧈 Fat52g

Smoked Tofu BLT

heirloom tomato, butter lettuce, avocado, vegan mayo, sourdough, french fries; vegetarian

⚡️ Calories900
🥩 Protein32g
🍞 Carbs105g
🧈 Fat38g

Breakfast Patatas Bravas

bacon, sunny eggs, spanish pimentón aioli, manchego, mexican spring onion; gluten-free

⚡️ Calories900
🥩 Protein40g
🍞 Carbs50g
🧈 Fat60g

Marinated Hanger Steak

grilled broccolini, steak fries, chimichurri

⚡️ Calories860
🥩 Protein66g
🍞 Carbs68g
🧈 Fat42g

Moroccan Shakshuka

fire roasted tomatoes & peppers, ras al hanout, black kale, cauliflower, chickpeas, soft poached eggs, baguette; vegetarian; dairy-free

⚡️ Calories850
🥩 Protein50g
🍞 Carbs78g
🧈 Fat24g

Sticky Mango French Toast

coconut, condensed milk, toasted macadamia, black sesame; vegetarian

⚡️ Calories820
🥩 Protein14g
🍞 Carbs93g
🧈 Fat38g

Greenfinch Wagyu Beef Burger

sharp cheddar, caramelized fennel & onion jam, aioli, arugula

⚡️ Calories810
🥩 Protein38g
🍞 Carbs45g
🧈 Fat55g

Smashburger Sliders

sharp cheddar cheese, hawaiian rolls, french fries

⚡️ Calories780
🥩 Protein34g
🍞 Carbs92g
🧈 Fat34g

Marinated Hanger Steak

grilled broccolini, chimichurri, maciare potato, hollandaise

⚡️ Calories780
🥩 Protein50g
🍞 Carbs55g
🧈 Fat40g
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Estancia Wagyu Beef Burger

sharp cheddar, caramelized fennel & onion jam, aioli, arugula

⚡️ Calories760
🥩 Protein42g
🍞 Carbs46g
🧈 Fat38g

Roasted Tomato Fennel Bisque & Grilled Cheese

sharp cheddar, seven grain bread; vegetarian

⚡️ Calories750
🥩 Protein28g
🍞 Carbs78g
🧈 Fat34g

Toad in a Hole

bacon or sausage, potatoes

⚡️ Calories720
🥩 Protein25g
🍞 Carbs80g
🧈 Fat28g

Midwestern Biscuits and Gravy

sage pork sausage gravy, cornmeal, sharp cheddar and chive biscuit

⚡️ Calories720
🥩 Protein28g
🍞 Carbs64g
🧈 Fat40g

Churro Waffle Sticks

dulce de leche, whipped cream

⚡️ Calories700
🥩 Protein10g
🍞 Carbs90g
🧈 Fat34g

Birria Chilaquiles

avocado, lime crèma, roasted poblano, hibiscus onion, queso fresco; gluten-free

⚡️ Calories690
🥩 Protein34g
🍞 Carbs66g
🧈 Fat28g

Prosciutto & Burrata

house seasonal jam, red wine poached pear, candied pecan, grilled sourdough

⚡️ Calories640
🥩 Protein28g
🍞 Carbs60g
🧈 Fat32g

Market Veggies & Crispy Tofu

napa cabbage, heirloom carrots, edamame, mushrooms, roasted almonds, quinoa, ginger miso vinaigrette; vegetarian; dairy-free; gluten-free

⚡️ Calories630
🥩 Protein30g
🍞 Carbs64g
🧈 Fat28g

Chicken Tenders

french fries

⚡️ Calories630
🥩 Protein34g
🍞 Carbs66g
🧈 Fat28g

Chicken Quesadilla

sour cream, pico de gallo

⚡️ Calories620
🥩 Protein34g
🍞 Carbs42g
🧈 Fat24g

Pan Roasted Salmon

roasted cauliflower, golden raisin, cashew, cilantro lemon vinaigrette, israeli cous cous

⚡️ Calories600
🥩 Protein38g
🍞 Carbs42g
🧈 Fat22g

Harvest Salad

persimmon, pomegranate, pears, apples, quinoa, granola, artisan lettuce, maple dijon vinaigrette; vegetarian

⚡️ Calories560
🥩 Protein14g
🍞 Carbs82g
🧈 Fat22g

Baja Fish Tacos

fresh catch of the day, cabbage, pico de gallo, cotija cheese, salsa verde

⚡️ Calories560
🥩 Protein28g
🍞 Carbs46g
🧈 Fat26g

Cheese Quesadilla

sour cream, pico de gallo

⚡️ Calories545
🥩 Protein21g
🍞 Carbs52g
🧈 Fat27g

Winter Squash Flatbread

rapini, maple sage pistou, fontina cheese, pomegranate; vegetarian

⚡️ Calories520
🥩 Protein22g
🍞 Carbs62g
🧈 Fat22g

Lox & Bagels

smoked salmon, herb cream cheese, caperberries, tomato, red onion, dill, everything bagel chips

⚡️ Calories520
🥩 Protein26g
🍞 Carbs40g
🧈 Fat28g

Biscoff Banana Tart

milk chocolate ganache, vanilla gelato

⚡️ Calories520
🥩 Protein7g
🍞 Carbs62g
🧈 Fat26g

Dungeness Crab Strata

butternut squash, turmeric pickled fennel, mustard greens

⚡️ Calories480
🥩 Protein28g
🍞 Carbs38g
🧈 Fat16g

Tropical Fruit Cheesecake

toasted coconut, macadamia nuts, chantilly cream

⚡️ Calories480
🥩 Protein8g
🍞 Carbs40g
🧈 Fat28g

Seasonal Fruit and Honey

granola, coconut; vegetarian; dairy-free

⚡️ Calories450
🥩 Protein9g
🍞 Carbs75g
🧈 Fat18g

Harvest Salad

roasted squash, brussels sprouts, apples, pomegranate, dukkah, feta cheese, artisan lettuce, za'taar vinaigrette; vegetarian; gluten-free

⚡️ Calories430
🥩 Protein13g
🍞 Carbs40g
🧈 Fat21g

Grilled Baja Fish Tacos

local catch of the day, cabbage, pico de gallo, cilantro jalapeño crema, salsa verde

⚡️ Calories430
🥩 Protein38g
🍞 Carbs42g
🧈 Fat14g

Little Gem Pistachio Caesar

calabrian chili, parmesan, brioche; Add Chicken; Add Shrimp; Add Hanger Steak

⚡️ Calories420
🥩 Protein25g
🍞 Carbs38g
🧈 Fat18g

Smoked Yellowfin Tuna Tostada

charred mango and pineapple salsa, pickled cucumber, avocado

⚡️ Calories386
🥩 Protein26g
🍞 Carbs37g
🧈 Fat10g

Berries & Vanilla Bean Whipped Cream

⚡️ Calories320
🥩 Protein4g
🍞 Carbs34g
🧈 Fat20g

Veggie Plate

sweet peppers, rainbow carrots, cherry tomatoes, buttermilk ranch

⚡️ Calories249
🥩 Protein4g
🍞 Carbs26g
🧈 Fat15g

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About Greenfinch Restaurant & Bar Nutrition Information

Discover the nutritional content of menu items at Greenfinch Restaurant & Bar in La Jolla, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Greenfinch Restaurant & Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/greenfinch-restaurant-bar-la-jolla-ca. Accessed December 31, 2025.
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