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Green & Tonic

Nutrition Facts & Calorie Information

15 Rye Ridge Plaza, Rye Brook, NY 10573

10items analyzed
"Green & Tonic’s menu is a mostly balanced, plant-forward mix of bowls, wraps, and smoothies with a wide range of calories. For cutting, the Curry Chickpea Wrap (350 kcal, 15 g protein) is a solid lower-calorie, protein-rich pick. For bulking, choose higher-calorie options like Pad Thai Salad (576 kcal, 23 g protein) or Quinoa Oatmeal Bowl (554 kcal, 20 g protein). Overall it’s adaptable for cut or bulk, though a few items (e.g., Kale Pesto Rotini Salad at 780 kcal with 58 g fat) skew higher in fat and calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Kale Pesto Rotini Salad

Chickpea rotini, roasted tomatoes, kale, olive oil, pesto sauce (kale, spinach, basil, parsley, olive oil, lemon, white wine vinegar, tahini, garlic, salt), vegan parm (cashews, parsley, sesame seeds, hemp seeds, nutritional yeast, garlic, salt.) toasted walnuts

⚡️ Calories780
🥩 Protein26g
🍞 Carbs48g
🧈 Fat58g

Pad Thai Salad

Rice noodles, kale, nappa cabbage, red peppers, carrots, edamame, scallions, almond butter dressing

⚡️ Calories576
🥩 Protein23g
🍞 Carbs76g
🧈 Fat21g

Quinoa Oatmeal Bowl

Quinoa oatmeal; choice of almond, cashew, coconut or oat milk; and 3 toppings

⚡️ Calories554
🥩 Protein20g
🍞 Carbs85g
🧈 Fat17g
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Granola Bowl

Choice of energy or essential granola; choice of almond, cashew, coconut or oat milk; and 3 toppings

⚡️ Calories520
🥩 Protein12g
🍞 Carbs72g
🧈 Fat22g

Falafel and Hummus Wrap

Collard green, falafel, hummus, lemon tahini dressing, Za'atar spice

⚡️ Calories460
🥩 Protein18g
🍞 Carbs46g
🧈 Fat20g

Almond Butter Tartine

Seed bread, almond butter, banana, strawberry, superseed sprinkle

⚡️ Calories399
🥩 Protein11g
🍞 Carbs48g
🧈 Fat19g

Avocado Tartine

Seed bread, smashed avocado, roasted heirloom tomatoes

⚡️ Calories360
🥩 Protein9g
🍞 Carbs40g
🧈 Fat20g

AB&J Smoothie

Apple cider, strawberry, banana, almond butter

⚡️ Calories350
🥩 Protein6g
🍞 Carbs60g
🧈 Fat12g

Curry Chickpea Wrap

Collard green, spinach, carrots, purple cabbage, curry chickpea spread, curry dressing

⚡️ Calories350
🥩 Protein15g
🍞 Carbs48g
🧈 Fat10g

Up & At 'Em Smoothie

Almond milk, cold brew coffee, banana, almond butter, cacao, maca

⚡️ Calories275
🥩 Protein7g
🍞 Carbs39g
🧈 Fat13g

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About Green & Tonic Nutrition Information

Discover the nutritional content of menu items at Green & Tonic in Rye Brook, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Green & Tonic Menu - Nutrition Facts – Macros & Calories." https://macros.menu/green-tonic-rye-brook-ny. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy