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Menu

Green Tomato Grill

Nutrition Facts & Calorie Information

802 Old Hwy 11 W, Mooresburg, TN 37811

103items analyzed
"This menu is skewed toward calorie-dense, higher‑fat comfort dishes (many items >800–1,500 kcal), so overall it’s better suited to bulking/indulgent eating, though there are several lean, high‑protein options if you want to stay balanced. For cutting, choose the 3 Way Chicken Salad (with chicken β€” 430 kcal, 45 g protein) and ask for dressing on the side or a lighter vinaigrette; for bulking, the Steak and Ribs (1,500 kcal, 115 g protein, 115 g fat) will easily hit large calorie and protein goals. Simple swaps (grilled instead of fried, sauces/dressings on the side) make many entrees more balanced."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Steak and Ribs

Two of our best teamed up on one plate; Best Deal

⚑️ Calories1500
πŸ₯© Protein115g
🍞 Carbs35g
🧈 Fat115g

Fried Mac~N~Cheese Burger*

1/2 lb. ground chuck patty with lettuce, mater, mayo & mustard served on an onion bun and topped with awesome fried mac~n~cheese balls

⚑️ Calories1384
πŸ₯© Protein58g
🍞 Carbs82g
🧈 Fat86g

Crispy Fish & Chips

Large portion of hand-dipped Cod, recommend with American fries and cole slaw

⚑️ Calories1300
πŸ₯© Protein55g
🍞 Carbs110g
🧈 Fat70g
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Deep Dish Lasagna

Five-layer, homemade, deep dish lasagna served with soup or salad

⚑️ Calories1100
πŸ₯© Protein55g
🍞 Carbs85g
🧈 Fat65g

Sirloin Tips & Rice

USDA choice seasoned sirloin tips, sautΓ©ed onions, peppers and brown mushroom gravy served over a bed of rice. Served with soup or salad

⚑️ Calories1090
πŸ₯© Protein67g
🍞 Carbs91g
🧈 Fat55g

Chicken Tender Appetizer

Hand-dipped to order with the choice of Original or Buffalo style and served with homemade American fries and two sauces for dipping

⚑️ Calories1050
πŸ₯© Protein45g
🍞 Carbs90g
🧈 Fat60g

The Big Dog

1/2 pound all beef hot dog, served on a hoagie roll and smothered in award winning chili, mixed cheeses and chopped onion

⚑️ Calories1030
πŸ₯© Protein59g
🍞 Carbs61g
🧈 Fat61g

Ultimate Salad (With Salmon)

Fresh cut lettuce, tossed with cranberries, pecans, scallions, red onion, red mater, red grapes, blue cheese, extra crispy bacon and topped with cranberry vinaigrette. Price: $14.99

⚑️ Calories1020
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat68g

Hawaiian Ribeye

Slow roasted choice prime rib marinated for 48 hours in a ginger soy marinade, grilled and topped with pineapple & cherry

⚑️ Calories1015
πŸ₯© Protein87g
🍞 Carbs8g
🧈 Fat84g

Fried Macaroni Cheese Balls

7 cheeses blended with roasted red peppers and breaded, deep fried and served with hot marinara sauce for dipping

⚑️ Calories1010
πŸ₯© Protein28g
🍞 Carbs75g
🧈 Fat63g

Country Fried Steak or Chicken

Large hand breaded steak or chicken breast fried golden brown and topped with country white gravy

⚑️ Calories980
πŸ₯© Protein42g
🍞 Carbs56g
🧈 Fat61g

Cheesy Philly

Choice of slow roasted, sliced prime rib or grilled chicken and sautΓ©ed with onions & peppers, smothered with provolone cheese, served on a soft Philly roll

⚑️ Calories980
πŸ₯© Protein55g
🍞 Carbs68g
🧈 Fat52g

Fish~N~Chips

⚑️ Calories980
πŸ₯© Protein35g
🍞 Carbs95g
🧈 Fat52g
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Shrimp and Ribs

Jumbo lobster shrimp grilled with roasted pepper & garlic. Served on top of a 1/2 rack of ribs

⚑️ Calories960
πŸ₯© Protein77g
🍞 Carbs17g
🧈 Fat62g

Chicken Parmesan

Crispy fried chicken breast topped with marinara, mozzarella and parmesan over linguine

⚑️ Calories950
πŸ₯© Protein60g
🍞 Carbs90g
🧈 Fat45g

Big Daddy Rhea

12 oz USDA choice ribeye cooked and seasoned to perfection

⚑️ Calories930
πŸ₯© Protein84g
🍞 Carbs0g
🧈 Fat70g

Prime Rib

Slow roasted prime rib, shaved and grilled with caramelized onions, provolone cheese and served with hot Au jus for dipping. Served on an onion roll

⚑️ Calories900
πŸ₯© Protein60g
🍞 Carbs55g
🧈 Fat45g

Baby Brystol Back Ribs (Full Rack)

Slow roasted full pound true Danish baby backs smothered in our homemade BBQ sauce

⚑️ Calories890
πŸ₯© Protein71g
🍞 Carbs30g
🧈 Fat53g

Ultimate Salad (With Chicken)

Fresh cut lettuce, tossed with cranberries, pecans, scallions, red onion, red mater, red grapes, blue cheese, extra crispy bacon and topped with cranberry vinaigrette. Price: $12.99

⚑️ Calories820
πŸ₯© Protein34g
🍞 Carbs62g
🧈 Fat50g

Ultimate Salad (With Shrimp)

Fresh cut lettuce, tossed with cranberries, pecans, scallions, red onion, red mater, red grapes, blue cheese, extra crispy bacon and topped with cranberry vinaigrette. Price: $13.99

⚑️ Calories820
πŸ₯© Protein42g
🍞 Carbs68g
🧈 Fat42g

Bacon Cheeseburger

Price: $10.99

⚑️ Calories820
πŸ₯© Protein46g
🍞 Carbs42g
🧈 Fat52g

House Cheeseburger

Price: $9.99

⚑️ Calories820
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat52g

The Green Mater BLT

Large crispy fried green maters, lettuce, bacon and Cajun mayonnaise on an onion roll

⚑️ Calories815
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat55g

Rocky Top Chicken

Our version of chicken Cordon Bleu. Lightly breaded chicken breast topped with our honey mustard, ham, provolone and bacon

⚑️ Calories800
πŸ₯© Protein72g
🍞 Carbs35g
🧈 Fat48g

Pot Pie

Homemade chicken pot pie served with a choice of fresh made salad or a bowl of homemade soup

⚑️ Calories785
πŸ₯© Protein34g
🍞 Carbs63g
🧈 Fat43g

Tammy's Chicken Sandwich

Grilled or hand breaded chicken breast, bacon, smoked cheddar, lettuce, mater & honey mustard on sour dough bread

⚑️ Calories780
πŸ₯© Protein45g
🍞 Carbs58g
🧈 Fat38g

Mooresburg Chicken

Marinated grilled chicken topped with cheddar, Monterey jack, mater, black beans and green onions

⚑️ Calories740
πŸ₯© Protein72g
🍞 Carbs25g
🧈 Fat37g

Twin Filets

Two 4 ounce hand-cut filets served with choice of two sides

⚑️ Calories740
πŸ₯© Protein69g
🍞 Carbs45g
🧈 Fat30g

Western Chops

Two bone–in chops specially seasoned, grilled or fried

⚑️ Calories730
πŸ₯© Protein70g
🍞 Carbs1g
🧈 Fat48g

Caesar Salad (With Chicken)

Crisp Romaine lettuce tossed with creamy Caesar dressing, parmesan and croutons. Price: $12.99

⚑️ Calories720
πŸ₯© Protein38g
🍞 Carbs30g
🧈 Fat48g

Alan's Chopped Steak*

Choice chopped sirloin smothered with sautΓ©ed onions, peppers and brown mushroom gravy

⚑️ Calories720
πŸ₯© Protein60g
🍞 Carbs14g
🧈 Fat47g

BBQ Sandwich

Pulled BBQ pork smothered in our homemade BBQ sauce and served on a grilled onion bun with crispy pickles

⚑️ Calories720
πŸ₯© Protein38g
🍞 Carbs65g
🧈 Fat32g

Ultimate Salad

Fresh cut lettuce, tossed with cranberries, pecans, scallions, red onion, red mater, red grapes, blue cheese, extra crispy bacon and topped with cranberry vinaigrette. Price: $10.99

⚑️ Calories704
πŸ₯© Protein18g
🍞 Carbs62g
🧈 Fat46g

Spinach Dip

Parmesan cream sauce with spinach & red maters served with fresh cooked corn tortillas and sour cream

⚑️ Calories700
πŸ₯© Protein26g
🍞 Carbs37g
🧈 Fat50g

House Burger*

Β½ lb fresh ground chuck patty with lettuce, mater, mustard and mayonnaise

⚑️ Calories681
πŸ₯© Protein39g
🍞 Carbs2g
🧈 Fat55g

Chef Salad

Traditional chef salad with all the toppings: ham, turkey, bacon, cheese, mater, crispy onion and eggs

⚑️ Calories680
πŸ₯© Protein64g
🍞 Carbs15g
🧈 Fat37g

Caesar Salad (With Salmon)

Crisp Romaine lettuce tossed with creamy Caesar dressing, parmesan and croutons. Price: $14.99

⚑️ Calories680
πŸ₯© Protein42g
🍞 Carbs20g
🧈 Fat48g

Pot Roast Dinner

Β½ lb of our USDA choice slow roasted pot roast smothered in brown mushroom gravy

⚑️ Calories680
πŸ₯© Protein62g
🍞 Carbs12g
🧈 Fat52g

Chicken~N~Dumplins

A heaping portion of homemade dumplings made daily

⚑️ Calories650
πŸ₯© Protein36g
🍞 Carbs62g
🧈 Fat28g

Tender Platter

Fresh chicken tenders grilled or dipped to order in our own special batter

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs42g
🧈 Fat36g

Grilled Fresh Salmon

Fresh salmon filet lightly grilled with roasted red pepper and garlic served over a bed of seasoned rice

⚑️ Calories640
πŸ₯© Protein44g
🍞 Carbs51g
🧈 Fat27g

Tennessee Maters "House Specialty"

Back from yesteryear & the movie, crisp fried green maters served with Dijon mayo for dipping

⚑️ Calories580
πŸ₯© Protein6g
🍞 Carbs46g
🧈 Fat38g

Cajun Sticks

Sausages, shrimp and pepper jack cheese rolled in a flour tortilla and fried golden brown

⚑️ Calories575
πŸ₯© Protein27g
🍞 Carbs24g
🧈 Fat42g

Grilled Aloha Chicken

Teriyaki marinated chicken breast served over a bed of steamed rice and topped with grilled pineapple and cherry

⚑️ Calories563
πŸ₯© Protein56g
🍞 Carbs65g
🧈 Fat6g

3 Way Chicken Salad (With Shrimp)

Grilled or fried chicken, shrimp or salmon salad on a bed of iceberg lettuce with choice of dressing. Price: $13.99

⚑️ Calories540
πŸ₯© Protein77g
🍞 Carbs6g
🧈 Fat22g

Faith's Cheese Logs

Hand breaded mozzarella deep fried golden brown and served with hot marinara sauce

⚑️ Calories520
πŸ₯© Protein24g
🍞 Carbs34g
🧈 Fat32g

Caesar Salad (With Shrimp)

Crisp Romaine lettuce tossed with creamy Caesar dressing, parmesan and croutons. Price: $13.99

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs30g
🧈 Fat34g

Baby Brystol Back Ribs (1/2 Rack)

Slow roasted full pound true Danish baby backs smothered in our homemade BBQ sauce

⚑️ Calories520
πŸ₯© Protein36g
🍞 Carbs24g
🧈 Fat34g

Homemade Pot Roast

Slow roasted pot roast on grilled bread. Recommended with mashed potatoes

⚑️ Calories520
πŸ₯© Protein46g
🍞 Carbs25g
🧈 Fat27g

Grilled Cheese

⚑️ Calories520
πŸ₯© Protein18g
🍞 Carbs36g
🧈 Fat30g

Baked Potato (Loaded +$0.99)

⚑️ Calories510
πŸ₯© Protein18g
🍞 Carbs41g
🧈 Fat34g

Big Orange Potato (Loaded +$0.99)

mini marshmallows, caramel & pecans (Loaded +$0.99)

⚑️ Calories490
πŸ₯© Protein6g
🍞 Carbs88g
🧈 Fat14g

Caesar Salad

Crisp Romaine lettuce tossed with creamy Caesar dressing, parmesan and croutons

⚑️ Calories480
πŸ₯© Protein15g
🍞 Carbs24g
🧈 Fat36g

Fried Catfish

Fresh filet's grilled or hand breaded and deep fried to a crispy golden brown

⚑️ Calories470
πŸ₯© Protein28g
🍞 Carbs24g
🧈 Fat30g

3 Way Chicken Salad (With Salmon)

Grilled or fried chicken, shrimp or salmon salad on a bed of iceberg lettuce with choice of dressing. Price: $14.99

⚑️ Calories460
πŸ₯© Protein39g
🍞 Carbs5g
🧈 Fat33g

3 Way Chicken Salad (With Chicken)

Grilled or fried chicken, shrimp or salmon salad on a bed of iceberg lettuce with choice of dressing. Price: $11.99

⚑️ Calories430
πŸ₯© Protein45g
🍞 Carbs4g
🧈 Fat21g

Lobster Shrimp

Jumbo ruby red sweet shrimp grilled with our roasted red pepper and garlic over rice

⚑️ Calories430
πŸ₯© Protein45g
🍞 Carbs45g
🧈 Fat7g

Sirloin

6 oz USDA choice sirloin grilled and seasoned with our special blend

⚑️ Calories420
πŸ₯© Protein48g
🍞 Carbs0g
🧈 Fat24g

American Fries

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs52g
🧈 Fat20g

Sweet Potato Casserole

⚑️ Calories420
πŸ₯© Protein4g
🍞 Carbs58g
🧈 Fat17g

Chicken~N~Dumplings

⚑️ Calories420
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat18g

Chicken Fingers

⚑️ Calories420
πŸ₯© Protein24g
🍞 Carbs24g
🧈 Fat22g

Mac-N-Cheese

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat20g

Soup and Salad

Our Soups Are Made Daily. Dressings: Green Mater, Ranch, Italian, Honey Mustard, French, 1000 Island, Lite Ranch, Raspberry Vinaigrette and Bleu Cheese

⚑️ Calories360
πŸ₯© Protein10g
🍞 Carbs32g
🧈 Fat20g

Sweet Potato Fries

⚑️ Calories360
πŸ₯© Protein3g
🍞 Carbs48g
🧈 Fat18g

Mac~N~Cheese

⚑️ Calories360
πŸ₯© Protein14g
🍞 Carbs38g
🧈 Fat18g

Broccoli Casserole

⚑️ Calories360
πŸ₯© Protein16g
🍞 Carbs22g
🧈 Fat24g

Baby Brystol Back Ribs (1/4 Rack)

Slow roasted full pound true Danish baby backs smothered in our homemade BBQ sauce

⚑️ Calories350
πŸ₯© Protein22g
🍞 Carbs20g
🧈 Fat24g

Kiddie Burger

⚑️ Calories350
πŸ₯© Protein16g
🍞 Carbs32g
🧈 Fat18g

Chips & Salsa

All you care to eat, corn tortillas and our new fire roasted salsa

⚑️ Calories330
πŸ₯© Protein5g
🍞 Carbs42g
🧈 Fat16g

Mac-N-Cheese (Kids)

⚑️ Calories320
πŸ₯© Protein10g
🍞 Carbs36g
🧈 Fat12g

Ranch Beans

⚑️ Calories250
πŸ₯© Protein13g
🍞 Carbs36g
🧈 Fat7g

Pinto Beans

⚑️ Calories245
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat1g

Homemade American Fries (Kids)

⚑️ Calories240
πŸ₯© Protein3g
🍞 Carbs28g
🧈 Fat12g

Yellow Rice

⚑️ Calories230
πŸ₯© Protein4g
🍞 Carbs46g
🧈 Fat3g

Homemade Soup (Bowl)

Bowl $5.49

⚑️ Calories220
πŸ₯© Protein10g
🍞 Carbs25g
🧈 Fat7g

Redskin Mashed Potatoes

⚑️ Calories220
πŸ₯© Protein4g
🍞 Carbs36g
🧈 Fat9g

Spaghetti

⚑️ Calories220
πŸ₯© Protein8g
🍞 Carbs43g
🧈 Fat1g

Veggie Plate

Choose any 3 fresh vegetables and soup or salad

⚑️ Calories210
πŸ₯© Protein6g
🍞 Carbs28g
🧈 Fat7g

Cole Slaw

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat16g

Potato Salad (Kids)

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs18g
🧈 Fat12g

Sweet Potato Fries (Kids)

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs30g
🧈 Fat9g

House Salad

Price: $4.99

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs12g
🧈 Fat8g

Yellow Rice (Kids)

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat2g

Big Orange Potato (Kids)

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs32g
🧈 Fat2g

Redskin Mashed Potatoes (Kids)

⚑️ Calories140
πŸ₯© Protein2g
🍞 Carbs22g
🧈 Fat5g

Homemade Soup (Cup)

Cup $3.99

⚑️ Calories120
πŸ₯© Protein4g
🍞 Carbs15g
🧈 Fat4g

Pinto Beans (Kids)

⚑️ Calories120
πŸ₯© Protein7g
🍞 Carbs22g
🧈 Fat1g

Baked Potato (Kids)

⚑️ Calories120
πŸ₯© Protein3g
🍞 Carbs28g
🧈 Fat0g

Baked Apples (Kids)

⚑️ Calories120
πŸ₯© Protein1g
🍞 Carbs30g
🧈 Fat2g

Cole Slaw (Kids)

⚑️ Calories120
πŸ₯© Protein1g
🍞 Carbs8g
🧈 Fat9g

Ranch Beans (Kids)

⚑️ Calories110
πŸ₯© Protein5g
🍞 Carbs16g
🧈 Fat3g

Fried Corn on the Cob (Kids)

⚑️ Calories110
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat5g

Baked Apples

⚑️ Calories95
πŸ₯© Protein1g
🍞 Carbs25g
🧈 Fat0g

Collard Greens

⚑️ Calories60
πŸ₯© Protein5g
🍞 Carbs11g
🧈 Fat1g

Baked Yellow Squash (Kids)

⚑️ Calories60
πŸ₯© Protein1g
🍞 Carbs5g
🧈 Fat5g

Steamed Broccoli

⚑️ Calories55
πŸ₯© Protein4g
🍞 Carbs11g
🧈 Fat1g

Mandarin Oranges (Kids)

⚑️ Calories50
πŸ₯© Protein1g
🍞 Carbs13g
🧈 Fat0g

Baked Yellow Squash

⚑️ Calories40
πŸ₯© Protein2g
🍞 Carbs7g
🧈 Fat1g

Okra

⚑️ Calories33
πŸ₯© Protein2g
🍞 Carbs7g
🧈 Fat0g

Green Beans

⚑️ Calories31
πŸ₯© Protein2g
🍞 Carbs7g
🧈 Fat0g

Collard Greens (Kids)

⚑️ Calories25
πŸ₯© Protein2g
🍞 Carbs4g
🧈 Fat0g

Green Beans (Kids)

⚑️ Calories20
πŸ₯© Protein1g
🍞 Carbs4g
🧈 Fat0g

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About Green Tomato Grill Nutrition Information

Discover the nutritional content of menu items at Green Tomato Grill in Mooresburg, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
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Macros Menu. "Green Tomato Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/green-tomato-grill-mooresburg-tn. Accessed December 31, 2025.
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