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Green Tomato Grill - Costa Mesa restaurant logo - View nutrition facts, calories, and macros for menu items at 1750 Newport Blvd Unit K129, Costa Mesa, CA 92627

Green Tomato Grill - Costa Mesa

Nutrition Facts & Calorie Information

1750 Newport Blvd Unit K129, Costa Mesa, CA 92627

23items analyzed
"Overall this menu is balanced — it offers lower‑calorie salads and soups, moderate protein bowls/wraps, and a few higher‑calorie sandwiches for extra calories. For cutting, choose the Paleo Keto & Low‑Carb (400 kcal, 30 g protein, 10 g carbs) for a protein‑forward, low‑carb option. For bulking, go with the Grill Wraps (550 kcal, 35 g protein) or the Life of a Chile Verde Bowl (600 kcal, 75 g carbs) to add calories and carbs for muscle gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Life of a Chile Verde Bowl

Colorful, balanced, and full of life.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs75g
🧈 Fat20g

Catering Specials

Delicious options for every meat-eater, vegan, and vegetarian alike.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat25g

Grill Wraps

Delicious wraps filled with your favorite ingredients.

⚡️ Calories550
🥩 Protein35g
🍞 Carbs50g
🧈 Fat20g
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Fried Green Tomato & Burrata Sandwich

Every layer is crafted with flavor you can taste and ingredients you can trust.

⚡️ Calories550
🥩 Protein21g
🍞 Carbs45g
🧈 Fat32g

Burgers & Sandwiches

Juicy burgers and hearty sandwiches.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs40g
🧈 Fat30g

Protein Bowls

Fresh and flavorful bowls for every taste.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

Baja Cali Shrimp Tacos

Love at first bite; easy to say yes.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs45g
🧈 Fat20g

GTG Caesar Wrap

Creamy, crunchy perfection.

⚡️ Calories450
🥩 Protein15g
🍞 Carbs45g
🧈 Fat25g

Miso Ginger Bowl

The reset your Monday needs.

⚡️ Calories450
🥩 Protein12g
🍞 Carbs50g
🧈 Fat20g

Paleo Keto & Low-Carb

Meals crafted for specific dietary needs.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs10g
🧈 Fat25g

Winter Harvest Salad

A harmonious blend of fall's finest ingredients, delivering fresh flavors and comfort.

⚡️ Calories350
🥩 Protein10g
🍞 Carbs30g
🧈 Fat20g

Grass Fed Burger

Joy in every bite.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

Good to Go Bakery

Sweet treats for those on the run.

⚡️ Calories350
🥩 Protein5g
🍞 Carbs50g
🧈 Fat15g
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Chicken Nuggets

Crispy and flavorful hugs.

⚡️ Calories300
🥩 Protein20g
🍞 Carbs15g
🧈 Fat18g

Kids & Smalls Menu

Healthy and tasty options for kids.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs40g
🧈 Fat10g

Spicy Chicken Tacos

Packed with flavor for every craving.

⚡️ Calories290
🥩 Protein16g
🍞 Carbs30g
🧈 Fat12g

Snacks Sides & Soups

Perfect for sharing or enjoying solo.

⚡️ Calories270
🥩 Protein6g
🍞 Carbs35g
🧈 Fat12g

Plant-Based Chili Lime Tenders

Perfect pairing with chipotle ranch or vegan ranch.

⚡️ Calories250
🥩 Protein18g
🍞 Carbs20g
🧈 Fat10g

Signature Salads

Salads made with fresh, wholesome ingredients.

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat12g

Pumpkin Spice Horchata

Smooth, sweet, and anything but ordinary.

⚡️ Calories250
🥩 Protein4g
🍞 Carbs40g
🧈 Fat8g

Crispy Brussels Sprouts and Bacon

Enjoy the caramelized crunch and flavors.

⚡️ Calories200
🥩 Protein5g
🍞 Carbs15g
🧈 Fat15g

Butternut Squash Soup

Rich warmth and comfort in a bowl.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs20g
🧈 Fat7g

Sweet Potato Fries

Golden and crispy perfection.

⚡️ Calories150
🥩 Protein2g
🍞 Carbs20g
🧈 Fat7g

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About Green Tomato Grill - Costa Mesa Nutrition Information

Discover the nutritional content of menu items at Green Tomato Grill - Costa Mesa in Costa Mesa, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Green Tomato Grill - Costa Mesa Menu - Nutrition Facts – Macros & Calories." https://macros.menu/green-tomato-grill-costa-mesa-ca. Accessed December 26, 2025.
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