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Green + The Grain
Nutrition Facts & Calorie Information
Skyway Level, 30 E 7th St #210, St Paul, MN 55101
- PawThe farmer
romaine lettuce, herb grilled chicken, local thielen bacon, hard boiled egg, avocado, fresh tomato, red onion, smoked cheddar + ciabatta crouton.
Santorini
romaine lettuce, herb grilled chicken, organic farro, cucumber, olive tapenade, fresh tomato, red onion, feta cheese, pita chip + fresh herbs.
Buffalo Chicken
romaine lettuce, blackened buffalo chicken, pico de gallo, organic farro, carrot, green onion, parmesan + ciabatta crouton.
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Grain Bowl
spring mix, organic spinach, organic farro, organic quinoa, organic wheatberry, sweet corn, roasted beet, fresh tomato, broccoli, red onion, toasted almond + feta cheese.
Cowboy
romaine lettuce, blackened chicken, pico de gallo, sweet corn, black bean, red pepper, radish, cotija cheese, corn tortilla chip + fresh cilantro.
Apple + Pear
organic spinach, spring mix, herb grilled chicken, organic wheatberry, diced apple, bartlett pear, craisin, walnut + bleu cheese.
Chinese Chicken
spring mix, napa cabbage, teriyaki chicken, broccoli, green onion, red pepper, carrot, mandarin orange, wonton strip, sunflower seed + fresh cilantro.
buffalo Shrimp Caesar
romaine lettuce, wild caught blackened buffalo shrimp, pico de gallo, organic farro, carrot, green onion, parmesan + ciabatta crouton.
Moroccan
spring mix, shredded kale, blackened chicken, saffron cous cous, sliced grape, carrot, red pepper, green onion, toasted almond, pita chip + fresh cilantro.
CaPRese
spring mix + organic baby spinach, herb grilled chicken, organic farro, fresh tomato, smoked mozzarella, pita chip + fresh basil.
Thai beef tenderloin
romaine lettuce, local beef tenderloin, purple cabbage, green onion, red pepper, pickled carrot, rice noodle, bean sprout, peanut, fresh basil+ fresh cilantro.
Classic Caesar
romaine lettuce, herb grilled chicken, organic farro, fresh tomato, parmesan cheese + ciabatta crouton.
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About Green + The Grain Nutrition Information
Discover the nutritional content of menu items at Green + The Grain. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Green + The Grain Menu - Nutrition Facts – Macros & Calories." https://macros.menu/green-the-grain-st-paul-mn. Accessed December 25, 2025.