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Green New American Vegetarian restaurant logo - View nutrition facts, calories, and macros for menu items at 2022 N 7th St, Phoenix, AZ 85006

Green New American Vegetarian

Nutrition Facts & Calorie Information

2022 N 7th St, Phoenix, AZ 85006

38items analyzed
"This menu generally leans toward bulking/indulgent eating — many entrées are high in calories, fat and carbs, though there are a few high‑protein options that support muscle gain. For cutting, pick a lower‑calorie, higher‑protein choice like the Ultimo Taco (350 kcal, 20 g protein) or the San Diego “Fish” Taco plus Fresh Fruit and skip fries. For bulking, go with the Colossal Wac (800 kcal, 50 g protein) or Western Wac (850 kcal) to hit a big calorie and protein target. Simple swaps (fruit or salad instead of fries) will make any choice leaner."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Western Wac

A western version of our classic Big Wac with added tempeh bacon, mushrooms, and BBQ sauce.

⚡️ Calories850
🥩 Protein39g
🍞 Carbs78g
🧈 Fat42g

The BirdWac

Our breaded crispy fried golden chicken cutlet done WAC style with special sauce, lettuce, cheese, pickles, onions on a sesame seed bun.

⚡️ Calories800
🥩 Protein42g
🍞 Carbs67g
🧈 Fat40g

Colossal Wac

FOUR! Hand packed patties, special sauce, lettuce, DOUBLE cheese, pickles, onions, on a sesame seed bun. Pictured with our Thyme Fries.

⚡️ Calories800
🥩 Protein50g
🍞 Carbs55g
🧈 Fat45g
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Fleetwood Wac

A southwest version of our classic Big Wac with added roasted jalapeno, avocado, and chile spiced burger patties.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs50g
🧈 Fat45g

Chicago Cheesesteak

Spicy grilled seitan steak with caramelized peppers n' onions, lettuce, tomato, mayo, melted cheddar, and spicy giardiniera peppers, on a toasty ciabatta.

⚡️ Calories750
🥩 Protein35g
🍞 Carbs65g
🧈 Fat40g

Lil Wac

Two hand-packed patties, special sauce, lettuce, cheese, pickles, onions on a gluten free bun.

⚡️ Calories750
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g

Firecracker Red Curry

SPICY red curry with fried seitan, sauteed mushrooms, cabbage, carrots, broccoli, and spicy house garlic chile oil over noodles.

⚡️ Calories700
🥩 Protein25g
🍞 Carbs90g
🧈 Fat30g

Original “G” Spicy Po-Boy

Our classic buffalo mock chicken, fresh lettuce, tomato and mayo on a toasty ciabatta.

⚡️ Calories675
🥩 Protein40g
🍞 Carbs52g
🧈 Fat32g

East Coast Fries

Our classic thyme fries pelted with melted cheddar, grilled onions, ranch, and spicy buffalo sauce. Feel free to add stuff.

⚡️ Calories650
🥩 Protein15g
🍞 Carbs72g
🧈 Fat35g

Damn Dan Noodle

A rich, dark, organic tamari, spicy soy and peanut sauce with beefy crumbles, caramelized onions, sauteed mushrooms, and cabbage over noodles. Finished with crunchy peanuts, scallions, and a drizzle of spicy house garlic chile oil. (contains nuts)

⚡️ Calories650
🥩 Protein20g
🍞 Carbs80g
🧈 Fat30g

Big Easy Cheezy Nachos

Crunchy corn chips smothered in meaty taco crumbles, house-made easy cheezy sauce, grilled onions, and pickled jalapenos with a side of spicy salsa.

⚡️ Calories650
🥩 Protein18g
🍞 Carbs72g
🧈 Fat32g

Wings

Our award-winning wings with veggies and a side of house-made ranch. Buffalo, espresso bbq sauce or honey jalapeno.

⚡️ Calories600
🥩 Protein42g
🍞 Carbs14g
🧈 Fat38g

Cheezy Broccoli Cheddar Noodles

The name pretty much says it! Our homemade easy cheeze and crispy fried soy chicken over noodles, some broccoli trees, and a drizzle of our increasingly more famous house made chili crunch.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs70g
🧈 Fat25g
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Peanut Chick'n

Mock chick'n, fresh greens, cabbage, carrots, green onions, and crushed peanuts tossed in a sweet house peanut vinaigrette with crunchy tortilla strips. (contains nuts)

⚡️ Calories600
🥩 Protein20g
🍞 Carbs50g
🧈 Fat35g

Golden Curry

Organic coconut and maple mild madras curry sauce with organic sprouted tofu, sauteed mushrooms, cabbage, carrots, and broccoli over noodles.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs80g
🧈 Fat20g

The BFF

Crispy breaded and fried fancy mock chicken with fresh sautéed jalapenos, cheddar, avocado, lettuce, and tomato on a toasty bun, topped with our house-made ranch.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs45g
🧈 Fat35g

Big Wac

Two hand-packed patties, special sauce, lettuce, cheese, pickles, onions on a sesame seed bun.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g

West Coast Fries

Our classic thyme fries steady laced with melted cheddar, grilled onions, and 1000 island sauce. Feel free to add stuff.

⚡️ Calories550
🥩 Protein12g
🍞 Carbs45g
🧈 Fat38g

Wendy’s Pickle

Southern style breaded mock chicken cutlet with spicy hot sauce, mayo and dill pickles on a toasty ciabatta.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

The Street Burgers

Our hand-packed patties topped with pickles, grilled onion, and special burger sauce on a toasty bun. Add cheese or bacon and almost anything else for a few more bucks.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat30g

My Green Tangerine

Tangy tangerine-orange glaze with crispy chick'n and broccoli over noodles.

⚡️ Calories480
🥩 Protein20g
🍞 Carbs65g
🧈 Fat15g

Ranchero

BBQ “wings” with fresh greens and carrots tossed in our house-made ranch dressing and crunchy tortilla strips.

⚡️ Calories450
🥩 Protein15g
🍞 Carbs40g
🧈 Fat25g

Easy Cheezy Fries

Our crispy thyme fries adorned with a side of melted easy cheezy sauce. Feel free to add stuff.

⚡️ Calories450
🥩 Protein7g
🍞 Carbs50g
🧈 Fat24g

Chick'n Nugg Bites

Soy chick'n nuggets over a bed of thyme fries with your choice of house-made ranch, BBQ, or sweet tangerine. Add a side of your choice!

⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g

Dagobah Jungle

Jerk spiced fried brussels sprouts over fresh greens tossed in Jamaican jungle dressing with carrots and crunchy tortilla strips. (soy free)

⚡️ Calories450
🥩 Protein10g
🍞 Carbs50g
🧈 Fat25g

Fighting Artichoke

Artichoke hearts, kalamata olives, cucumbers, and tomatoes over fresh greens tossed in a creamy tahini lemon dressing with crunchy tortilla strips. (soy free)

⚡️ Calories450
🥩 Protein7g
🍞 Carbs35g
🧈 Fat30g

Lemon Garlic Bowtie Salad

Bowtie pasta enrobed in a basil, garlic, and lemon dressing with spring onions and fresh tomato.

⚡️ Calories450
🥩 Protein10g
🍞 Carbs70g
🧈 Fat15g

Quasi-dilla

Our grilled mock chick'n with melted cheddar cheeze, caramelized onions and a smokey aioli in a crispy flour tortilla. (cheese only quesadilla for $8)

⚡️ Calories350
🥩 Protein18g
🍞 Carbs34g
🧈 Fat14g

Ultimo Taco

Classic spicy beef taco with fresh lettuce, tomato, onion, cheeze, and sour cream.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs35g
🧈 Fat20g

Thyme Fries

(soy free)

⚡️ Calories320
🥩 Protein4g
🍞 Carbs42g
🧈 Fat15g

Samosas

Curried potatoes, peas, carrots, and fresh garlic wrapped in a thin fried pastry with house-made dipping sauce.

⚡️ Calories300
🥩 Protein5g
🍞 Carbs35g
🧈 Fat15g

A-MAIZE-ING Cheezy "Grits"

Our play on a classic dish with whole hominy corn in a cheezy lemon sauce. Fans of mac n cheese will love this.

⚡️ Calories300
🥩 Protein7g
🍞 Carbs45g
🧈 Fat10g

San Diego "Fish" Taco

Nori tempura organic tofu "fish" with fresh cabbage, and a creamy smokey spicy San Diego taco sauce.

⚡️ Calories300
🥩 Protein12g
🍞 Carbs30g
🧈 Fat15g

Crab Puffs

A house favorite: crispy hand-folded rangoon of "crab", cream cheese, and secret spices with house-made dipping sauce.

⚡️ Calories250
🥩 Protein6g
🍞 Carbs20g
🧈 Fat15g

Side of Noodles

Simple pan-fried ramen style noodles with a dash of organic tamari.

⚡️ Calories220
🥩 Protein5g
🍞 Carbs32g
🧈 Fat10g

Egg-less Rolls

Crisp wontons stuffed with cabbage, carrots, and five spice with house-made dipping sauce.

⚡️ Calories200
🥩 Protein3g
🍞 Carbs32g
🧈 Fat8g

Fried Brussels

(soy free)

⚡️ Calories150
🥩 Protein5g
🍞 Carbs18g
🧈 Fat8g

Fresh Fruit

(soy free)

⚡️ Calories50
🥩 Protein1g
🍞 Carbs13g
🧈 Fat0g

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About Green New American Vegetarian Nutrition Information

Discover the nutritional content of menu items at Green New American Vegetarian in Phoenix, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Green New American Vegetarian Menu - Nutrition Facts – Macros & Calories." https://macros.menu/green-new-american-vegetarian-phoenix-az. Accessed December 26, 2025.
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